Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
Coleslaw, an easy salad made from shredded cabbage and dressing, is good any time, but works especially well for a summer picnic or barbecue. Cabbage is a nutrient-dense food, providing generous amounts of vitamins A and C, as well as potassium and calcium.
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Malnutrition makes your body vulnerable to a wide range of infections and diseases, some of which may affect your eyes.
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You need calcium and magnesium to maintain strong bones, regulate muscle and nerve function and control your blood pressure. Calcium also plays a key role in hormone and enzyme function, while magnesium helps form protein and DNA.
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Inadequate intake of essential vitamins and nutrients has repercussions on the entire body. One of the most concerning is the effects malnutrition can have on the brain.
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No pre-workout supplement is completely safe for everyone because there's the potential for a negative side effect when you add any supplement or food to your routine. Pre-workout supplements are designed to give you a boost so you can power through your workouts with good stamina.
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Rather than throwing your banana peelings in the trash or tossing them into a compost bin, you can use them to make sweet vinegar. Banana-peel vinegar has a sour, bitter flavor with an underlying sugary taste.
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Turmeric, a relative of the ginger plant, has a slightly bitter taste and adds vibrant yellow color to your dishes. Curry powder is made up of a blend of spices, including turmeric, cumin and chili powder, and it can range in flavor from mild to very spicy.
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If you take any medication, prescription or over-the-counter, it's wise to know whether the supplements you take or foods you eat will interact negatively. In regard to fish oil, a slight cause for concern exists as fish oil exerts a mild blood-thinning effect.
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Mandarin oranges, also called tangerines, are an excellent source of vitamin C, providing more than half of the recommended daily allowance for adults. Fresh fruits typically contain more of this healthy antioxidant than canned versions.
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You may think that humans eating worms is reserved for reality television fare, but that is not necessarily so. The reality is that humans in almost 90 countries eat insects and worms. In the United States, most people would only consider eating worms as a survival tool when stranded in the great outdoors.
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Tomatoes add a splash of color, bright flavor and juicy texture to sandwiches and salads, but they won't lead to the unhealthy side effects you'll commonly experience upon eating foods that rank high on the glycemic index. Although eating tomatoes causes an increase in your blood sugar, the result is only minimal.
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Each cell in your body contains a number of biomolecules -- organic compounds that make up the structure and carry out the function of your cells. Among these molecules are nucleotides, the components your body uses to make genetic material -- DNA and RNA.
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Lemons add color and a burst of flavor to many types of food and drink, but unless you're really committed to this citrus fruit, you probably don't want to eat a whole, fresh lemon on its own. Lemons have an extremely sour taste that can make them difficult to enjoy.
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Cassava is native to Brazil and Paraguay and is a staple food throughout Indonesia and Thailand, as well as parts of Africa. Its roots serve as an excellent source of starch and, at 330 calories per cup, cassava provides energy you need to fuel your active lifestyle.
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Salt blocks, also known as salt licks, are used by farmers for domesticated animals and by hunters to attract deer. Echonet.org states that salt blocks provide animals with the proper nutrients that they not only need but desire, and they can smell the sodium from far away.
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Estrogen and progesterone are hormones that play a role in reproduction. While men make a small amount of these hormones, they're more commonly thought of as female hormones. Some foods and herbs contain substances similar to estrogen and progesterone, and scientists have discovered a plant that contains progesterone.
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While the high-protein diet craze pushed carbohydrates to the sidelines, the truth is that carbs have a place in a healthy diet. Your brain runs on glucose -- a form of sugar -- and carbs also serve as the primary fuel for other tissues, including your muscles.
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If eating a juicy red apple involves stripping the peel away first, you might be doing yourself a nutritional disservice. Yes, an apple is still nutritious without the peel, but chomp the exterior of an apple, and you'll reap even more nutritional and health benefits than eating just the flesh alone.
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Holistic nutritionist certification provides wellness courses based on mental, physical and spiritual premises. Holistic medicine differs from traditional medicine in that holistic medicine does not allow for artificial chemicals during treatment of any patient.
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You know it makes a delicious pie, but pureed pumpkin is more versatile than just filling for a pie. You can use it to make soup or bread, or add some to your mashed potatoes for color. You can also simply heat it up with a little brown sugar for a sweet vegetable side dish.
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