Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
Electrolytes are minerals that are essential to a healthy body. They are positively or negatively charged molecules that your body uses for muscular contraction, maintaining the amount of water in your body and the pH of your blood. Electrolytes are lost through sweat.
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Nutrition plays an important role in the treatment of a fistula because good nutrition can help promote healing. Different nutritional treatments are recommended for different types of fistula.
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Cutting back on portion sizes is the easiest way to trim excess calories, fat and sugar from your diet, but it can also be quite challenging. Restaurant and fast-food portions are far larger than those appropriate for a healthful diet.
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Your favorite hamburger may qualify as lean meat, but only if you choose ground beef that is at least 90 percent lean and you donโt add additional fats. Avoid cooking methods that need fat, such as pan frying, and donโt use full-fat mayonnaise or cheese.
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Milk is a nutritious food, providing protein, carbohydrates, vitamins, minerals and, possibly, depending on the variety of milk you drink, energy-rich fats. However, macronutrients require digestion to unlock their nutritional benefits.
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Wrapped around your windpipe on all three sides is a butterfly-shaped gland called the thyroid. This tiny gland has huge responsibilities such as controlling your body temperature, metabolism and the production of vital hormones.
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With their thin, gray-brown to black color and rubbery texture, wood ear mushrooms are not like your standard white or brown mushrooms. With no caps or stems, the wood ear mushroom, which is sometimes called cloud ear, tree ear or black fungus, is most commonly sold dried and is popular in Asian cooking.
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You may associate gelatin primarily with colorful jiggly desserts, but this ingredient is used in a variety of common grocery and health products. Gelatin functions as a gelling agent, contributes to a smooth palatable texture in certain foods, and can be used as a thickening or whipping agent.
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Thirst occurs when your body needs water. When you do not drink enough water, your body receives mixed signals on hunger. Dehydration causes you to believe you need to eat when you really need liquid intake. Sometimes you eat food out of boredom. Keeping track of what you drink and eat will help stop overeating.
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Malnutrition is often associated with people living under extreme conditions, usually due to natural disasters or from living in underdeveloped parts of the world. But even in developed countries, under-nutrition occurs in people who are poor or homeless and who are ill or have psychiatric disorders.
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Your body requires protein to create and repair cells, and every cell in your body contains this macronutrient. Performing regular muscle-building workouts increases your protein requirements, but getting more protein than you need won't help you build muscle faster.
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Green lettuce is a staple among salad eaters and contains relatively high quantities of essential vitamins. Unlike some foods, green lettuce is considerably low in calories -- averaging only 7 per cup -- making it a boon for individuals looking to shed weight.
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With compounds roughly 300 times as sweet as sugar and virtually no calories, stevia offers a more natural -- but still processed -- alternative to artificial no- and low-calorie sweeteners.
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If your average day includes at least one cup of coffee, you belong to a group that includes 54 percent of Americans 18 years of age or older. It's unclear, however, what percentage of coffee drinkers experience side effects of their drink's caffeine, given that everyone responds to caffeine differently.
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You might shy away from eating a chicken gizzard, thinking it's best left for making gravy for a roasted chicken, but chicken gizzards are rich in nutrients, low in fat and often an inexpensive source of protein. The U.S.
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An alkaline solution is a mixture of base solids dissolved in water. The potential of hydrogen, also known as the pH scale, measures the alkalinity or acidity level of a solution. The scale ranges from zero to 14. The midpoint 7 represents a neutral pH. A neutral solution is neither an acid nor alkaline.
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Freeze-drying, also called lyophilization, is a process where food is quickly frozen, and then the ice is turned into water vapor and removed by placing the frozen food in a vacuum, resulting in a dehydrated product.
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Levothyroxine is a synthetic thyroid hormone used to treat people with hypothyroidism. The way this medication and similar drugs work in your body may be affected when you eat certain foods -- and soy is one of them. Mayo Clinic endocrinologist Todd B.
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Telomeres are protective caps at the end of human chromosomes. As we age, telomeres can often shorten due to many factors, including life stress, infection and chronic disease. This attrition can often lead to unwanted genetic changes, including chromosomal rearrangements.
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There are six classes of essential nutrients necessary for human survival: carbohydrates, proteins, lipids, vitamins, minerals and water.
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