Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
A blended drink that contains whey protein can serve as a meal replacement or provide valuable pre- or post-workout nutrition. For some people, however, this drink might lead to a sudden bathroom visit.
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Food provides the fuel you need to perform all functions of living. The nutrients that food gives you, from vitamins to proteins, have specific functions in the body that keep you healthy and support your body's systems.
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Rice is one of the most widely grown grains in the world, feeding almost half the worldβs population every day. It is rich in minerals, containing calcium, iron, magnesium, phosphorus, potassium, sodium and zinc, as well as folate, or B-9, and trace amounts of other B vitamins, according to the U.S.
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Tripe refers to the edible part of a cow's stomach. It is available in select grocery stores and restaurants. If you are watching your weight, you may be wondering whether tripe is a good food for your diet.
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Peristalsis is the involuntary contraction of smooth gastrointestinal muscles that causes food to move through your digestive tract. Many things can slow peristalsis, including physical inactivity and poor nutrition.
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Found in certain tree bark, cinnamon is an aromatic spice well known for its versatility in cooking, and its ability to reduce blood sugar and soothe an upset stomach. Cinnamon, however, can have several negative health effects if eaten in too great a quantity or when paired with particular drugs.
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Phytoestrogens are a food and herbal means of affecting the estrogen levels in your body. These substances have a weaker action than hormone replacement therapy or the estrogen that your body makes, and this can benefit you by blocking hormone receptors or providing a low-level estrogen effect.
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Monosodium glutamate is an additive used to enhance the flavor of your food. This white substance is the sodium salt of L-glutamic acid, an amino acid that occurs naturally in food. Monosodium glutamate resembles salt or sugar and is tasteless when eaten solo.
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General Mills produces Fruit Roll-Ups, a fruit-flavored snack that resembles fruit leather in appearance and texture but not in nutritional value. Roll-Ups are gluten-free and fat-free. They are a novel snack for children and contain added vitamin C.
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Sorbitol, also called glucitol, is a sugar-alcohol that is present in a wide variety of foods. Sorbitol is about 60 percent as sweet as sucrose and has a characteristic texture. Its flavor is similar to that of sucrose but it lacks the aftertaste of most other sugars. Sorbitol is found in a variety of natural fruits.
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Both gelatin and pectin are thickeners used to make pies, jams, jellies and glazes. Gelatin derives from meat or fish as a by-product of juices released in cooking. Pectin derives from plants and is the substance that gives fruit and vegetable cell walls structure.
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Parents are often frightened when they notice their child's hands shaking. However, this symptom rarely indicates a serious underlying condition. Shaking hands are normally caused by tremors, involuntary muscle movements that are similar to twitches.
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Heating up cooked egg rolls without altering the texture and flavor can be difficult, since the outside can become too crisp while the inside remains cold. On the other hand, the wrapper can become soggy while the inside dries out.
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Serving beef kabobs is a smart way to control portion size when you don't want to give up red meat. Choose a lean cut, such as top round steak, which contains 170 calories and 8 g of fat in each 3 oz. serving, and cube the meat yourself.
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Toning your back not only helps your posture -- as stronger back and posterior shoulder muscles pull your shoulders back and avoid that dreaded forward slump -- a toned back also eliminates a bulge that can appear above the top of a strapless dress.
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Green chili stew is a thick and filling Mexican dish that is often served for lunch or dinner. The ingredients for green chili stew typically include simply onions, tomatoes, potatoes, stew meat and chilies. If the result is too thin, it will resemble a spicy soup rather than thick, green chili stew.
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Not everyone has citric acid powder in the kitchen, but many people keep lemon juice on hand. If you're about to make a recipe calling for citric acid and don't have it on hand, you can easily substitute lemon juice instead. The exact amount will depend on what type of recipe you're making.
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Jello-O jigglers, the name for Jell-O made into shapes, are a hand-held snacks that can be made in any flavor or shape. Selecting different flavors of Jello-O to make jigglers provides the option to customize the color to the shape desired.
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Cole slaw is a popular side dish for cookouts and other social gatherings, and you can find it at many restaurants as well. While many cole slaw recipes contain mayonnaise, a high-fat and high-calorie ingredient, you can use vinegar as a base to provide moisture and reduce the calorie and fat content.
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Ketosis is a metabolic state that occurs when the body has used up its available glycogen stores, and starts burning fat to provide energy to the brain. Dietary ketosis typically happens on low-carbohydrate diets, or when you've eaten an insufficient amount over two to three days.
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