What are the most important energy sources for the brain? From naturopathic diets to marathon runner meal plans, prioritizing a balanced diet food list is key to gaining weight healthily or relieving postpartum complications naturally.
Post-exercise recovery can be simplified into '3 Rs' Rehydrate, Refuel and Rebuild. Learn the best way to recover after exercise with our guide to recovery snacks and post workout meal ideas. Discover why rehydration is important after exercise and find out what to eat after working out for optimal results.
Read more →
Pick one day a week that you have time to spare — perhaps Sunday evening — and whip up a meal (or two or three!) that can be frozen for later.
Read more →
Carrie Underwood has admitted that her genes play no part in her toned physique. Find out how she eats to both satisfy her hunger and maintain her hot bod.
Read more →
While many nutrition bars are wholesome snacks, some are basically junk food. We scoured supermarket shelves to find the best and the worst bars on the market. For our criteria, we looked at the ingredient list and overall calories, protein, fiber and sugar.
Read more →
Trying to cut back on wheat and bread from your diet? It's a lot easier than you think -- try these 10 easy tips and tricks.
Read more →
In our latest Stronger podcast, we chat with The Balanced Blonde and Kelley LeVeque of BE WELL BY KELLY about ways to eat healthy without feeling deprived.
Read more →
Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your appetite in check. Research shows that eating a high-protein breakfast has a greater decrease in hunger-stimulating hormones compared to a high-carb breakfast.
Read more →
Remember: If it sounds too good to be true, it probably is, and it could even be harmful. Read on to find out which fad diets we don’t miss.
Read more →
Here are 21 seemingly-healthy foods that are not actually healthy choices. You might be surprised to find that some of these culprits are foods that you eat on a daily basis.
Read more →
Rich in carbs and fat, classic comfort food is both delicious and satisfying. While these foods can provide comfort when we're in a bad or sad mood, they can also contribute to packing on the pounds.
Read more →
For people trying to get (and stay!) in shape, staying away from high-calorie dessert can be a battle. Not anymore: This collection of rich desserts will satisfy your sweet tooth without sabotaging your waistline. These desserts are deceptively high in protein and/or fiber, and some are even gluten-free.
Read more →
Tracking every bit of food that goes into your body can be kind of a drag. Luckily, if you're a "lazy clean eater, " you CAN cut corners and still eat healthy.
Read more →
Lack of time during the week may be the biggest hurdle to eating well-balanced meals. But with a little planning and prep work on the weekend, you can have delicious, healthful and wholesome meals ready to go when life gets crazy.
Read more →
The Lean Cuisine line of frozen foods was created in 1981 as a healthier alternative to Stouffer's frozen meals. Today Lean Cuisine is sold in the United States, Canada and Australia by Nestlé.
Read more →
As you head out for your next adventure, chances are you’re going to have to make a pit stop. But one look around any interstate exchange and it's clear that a road trip usually means passing through a wasteland of fast food and cheap eats.
Read more →
How many times have you heard someone say that if you want to lose weight you shouldn’t be eating at night? Or that eating too late is a sure recipe for weight gain?
Read more →
Although many nutritionists and dietitians don't seem to like the word "cheat," a well-designed and well-executed cheat meal might very well save your sanity. It might even help you overcome a weight-loss plateau.
Read more →
Whatever you eat, it travels through your mouth, down your esophagus and into your stomach. But if you have acid reflux, things can get painful.
Read more →
Chickpeas. Avocados. Spinach. No, we're not making a salad. We're talking desserts! We spent hours in the kitchen concocting seriously delicious desserts out of good-for-you, whole-food ingredients. We slashed the sugar, but not the yumminess. Scout’s honor!
Read more →
Snacking is the norm in America. It contributes about a quarter of total daily calorie intake for adults.
Read more →