Healthy Diet for a Teenage Boy
Teens are in a stage of rapid growth and development, which means they can use significantly more calories and nutrients than adults or younger children.
Read more →Food for Health: Anti-Inflammatory Diets & Nutrients
How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
Seeds to Eat That Promote Hair Growth
In most cases, hair loss is due to age, genes or changes in hormone levels. But what you eat may affect hair health, especially if you're deficient in certain nutrients.
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The Benefits of Glycerin
Glycerin, also called glycerol, is a thick, colorless and odorless liquid derived from fats and oils used in making soap. It’s used in various industries and products, such as antifreeze, sweeteners, dynamite, cosmetics, inks and lubricants.
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No-Cook Meal Ideas for Camping
After hiking all day, a hearty meal cooked over a campfire is comforting and satisfying. Preparing the meal, however, is often time-consuming and inconvenient, especially when you're tired after a long day.
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Neurotransmitter Foods for the Brain
Neurotransmitters, brain chemicals that influence your mood and thoughts, facilitate communication between neurons in your brain. Your body uses the nutrients in the foods you eat, primarily amino acids, to manufacture neurotransmitters.
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Side Effects of Mercury in Tuna
Mercury, also known as methylmercury, is typically unavoidable when you eat most types of fish, including tuna. The substance forms in water as it reacts with specific types of bacteria. As the tuna fish swim along, their bodies absorb the mercury from the water.
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Health Benefits of Raw Apple Juice
Freshly made raw apple juice is not only a refreshing, natural beverage, it is also rich in many nutrients, and provides you with an easy way of consuming the nutrients that raw apples have. Raw apple juice is also a good source of quercetin, which is a natural antioxidant.
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Manuka Honey Side Effects
Manuka honey is not only a sweetener you can add to your tea or hot cereal, but it's also said to have medicinal properties. However, the sweet honey may not make a good choice for everyone. Side effects may include allergic reaction, elevated blood sugar and weight gain.
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Apple Cider Vinegar Benefits for Children
You might be supplementing your diet with apple cider vinegar to improve your health and well-being and may wonder if it would benefit your children as well. While the sour condiment does offer health benefits, you may not want to use it as a supplement for your children, but instead make it a part of their diet.
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Oatmeal Allergy Symptoms
Itβs not common to be allergic to oats, although it can happen. Oats aren't always the issue, though. Sometimes other ingredients or contaminants can be the actual sources of allergic responses. If you experience negative side effects after eating oatmeal, call your doctor.
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The Best Mood Enhancers
When you feel sad or irritable, it might seem impossible to turn your mood around. But simple changes to your dietary habits can result in a noticeably improved mood.
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The Best Workout Supplements for Women
If you're eating right, you don't need to add any workout supplements to your diet. But, as a woman who works out regularly, you may also be following a low-calorie diet, and may benefit from a little extra help. However, not all supplements are great choices.
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Which Fish Contains the Least Amount of Mercury?
Fish is a high quality protein rich in essential nutrients, omega-3 fatty acids and low in saturated fat. While fish is an important part of a healthy diet, nearly all fish and shellfish contain trace amounts of elemental mercury, according to the Environmental Protection Agency.
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What Is Oligofructose?
Oligofructose is a form of dietary fiber found in vegetables and other plants, but it's available as a supplement also. A prebiotic, it serves as food for "friendly" bacteria that live in your intestines. In addition, it's a soluble fiber, which means it dissolves in water.
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Foods With Curcumin
Curcumin, the substance that imparts a golden color to the spice turmeric, plays a starring role in several global cuisines. It's also known for its therapeutic properties.
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The Use of Disodium Phosphate
Disodium phosphate is a food additive that combines the minerals phosphate, or phosphorus, and sodium. Phosphate salts are also sometimes used as medicine, and they're generally regarded as safe by the U.S. Food and Drug Administration.
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Benefits of Hemp Oil
Gleaned from the seeds of the hemp plant, hemp oil is a type of vegetable oil that you can use for cooking and preparing foods. It is a non-drug form of the hemp plant, unlike marijuana, which is also from the hemp plant. The oil is low in saturated fat and supplies certain nutrients.
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Types of Glycerin
Glycerin is an organic alcohol with a sweet taste and slippery, viscous feel. Used in cosmetics, food, industry, medicine and pharmaceuticals, natural and synthetic glycerins are chemically identical. According to the 2008 Glycerin Market Analysis Report from the U.S. Soy Bean Export Council Inc.
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Foods for Nail Growth
Maintain healthy and strong nails through a balanced diet rich in biotin, calcium, iron, and protein. Learn about the best foods for promoting normal nail growth and preventing nail problems.
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Side Effects of Soy Nuts
Soy nuts are often sold as a healthy snack and are roasted or baked soy beans. They may come in a wide range of flavors and can make a tasty snack that's rich in healthy protein. Not only can you eat soy nuts as a snack, but you may also experience several health-related side effects, some positive and some negative.
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