Why Do People Gain Weight After Marriage?
The bliss of early marriage makes many people want to spend all their extra time with their new significant other.
Read more →Food for Health: Anti-Inflammatory Diets & Nutrients
How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
Calcium & Iron-Rich Foods
Your body needs both calcium and iron to maintain optimum health -- and some foods, such as oysters, contain both. Consuming calcium and iron in a way that ensures adequate absorption, however, can be tricky. According to an editorial in "The American Journal of Clinical Nutrition,"
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What Are Uses for Food-Grade Hydrogen Peroxide?
The hydrogen peroxide available in drugstores can be used for some topical applications, but it contains stabilizers such as phenol and acetanilide. This type of hydrogen peroxide should not be taken orally, says Dr. David D. Williams in "The Many Benefits of Hydrogen Peroxide."
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Soy Milk Side Effects in Toddlers
Because cow’s milk offers vital nutrients, fat and protein, it often seems like the best beverage option when compared to sugary, caffeinated drinks. However, sometimes intolerance to cow’s milk can develop, making it necessary to locate a milk alternative.
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Gluten-Free Chinese Foods
Gluten is a protein naturally found in wheat, rye, barley and malt. People who suffer from celiac disease or gluten sensitivity need to be careful about the dishes they choose when eating Chinese food, as gluten is commonly added to processed foods as a binding agent.
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How to Get Glucosamine Naturally
Your body is able to manufacture glucosamine on its own, which means it's not an essential nutrient. The chemical is the precursor to a substance called glycosaminoglycans, or GAG, which makes the cushion between your bones and joints.
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Health Risks From Plastic Water Pipes
Since the 1950s, plastic water pipes have been the material of choice for plumbers and home builders. Easy to install and economical, plastic plumbing pipes are commonly made from polyvinyl chloride (PVC), chlorinated polyvinyl chloride (CPVC) and polybutylene (PB).
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Side Effects of Chocolate Soy Milk
Chocolate soy milk may seem like a healthy and refreshing choice, but it can also present several health risks and negative side effects. From gastrointestinal distress to cancer risks, understand the potential consequences of consuming chocolate soy milk.
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Clarinol Side Effects
Clarinol is a brand of conjugated linoleic acid -- a substance found in dairy -- marketed for weight control. Clinical data suggests CLA may help reduce body mass if you are obese, according to Memorial Sloan-Kettering Cancer Center.
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Benefits of Garlic & Cayenne Pepper
Many cultures have used both garlic and cayenne pepper in traditional medicine for thousands of years. Each of these medicinal foods possesses antioxidant properties that can help protect against cancer.
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Health Benefits of Sweet Almond Oil
Sweet almond oil, made from pressed almonds, is an odorless, pale-yellow liquid with a nutty taste. It's similar to olive oil in composition and can be used as a substitute. It's not, however, to be confused with bitter almond oil, which has a pungent flavor and is typically used as a flavoring agent.
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The Health Benefits of Salmon
Salmon is a type of fish found in both fresh and salt water. There are several species of salmon, such as the sockeye, pink, coho, chum, chinook, and Atlantic. Salmon is not only tasty but has considerable health benefits; when baked, broiled, seared or grilled, salmon is among the most heart-healthy of dishes.
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Apple Pectin Benefits
Pectin is a type of fiber that is found in all plant cell walls and tissues. While all may contain pectin, the amount and concentration of pectin varies among plants. Apples contain a particularly high amount of pectin, according to dietaryfiberfood.
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Health Benefits of Lignans
Lignans are a group of chemical compounds found in plant-based foods including flaxseeds, sesame and pumpkin seeds, and rye. When these foods are digested, intestinal bacteria activates the lignans.
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Foods for Leg Cramps
You could get leg cramps any time, though they are most likely to occur while you're working your leg muscles during exercise. Your muscles require more minerals when they're being used for physical exercise. According to Enette Larson-Mayer, author of "Vegetarian Sports Nutrition,"
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Nopal Cactus Health Benefits
Nopal cactus, also known as Opuntia ficus-indica or more commonly, prickly pear, is found along U.S. roadsides in the desert southwest and throughout its native Mexico.
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Nutrition Benefits of Lemons
When life hands you lemons, say "Thank you." Lemons are often an afterthought, used as a garnish on a fish fillet or a light addition to your iced tea. What you might not realize is that lemons are loaded with nutritional benefits that go far beyond the role of a garnish.
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Carbonated Water Vs. Flat Water for Healthy Kidneys
Drinking water is good for your health and the health of your kidneys in particular. While there are rumors that carbonated water may increase your risk of kidney stones, there's not much data to back it up. So, whether you choose flat or carbonated, feel free to drink up.
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What Juices Can Cleanse Kidneys?
Kidney stones and chronic kidney disease are two painful and potentially very dangerous conditions. More than 26 million Americans suffer from chronic kidney disease, and that number is projected to rise. You can include kidney-cleansing fresh juices in your daily diet as a simple preventative measure.
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Foods to Help to Heal Wounds
Proper nutrition is essential for wound healing. This means eating a well-balanced diet including fruits, vegetables, whole grains, nuts, proteins, dairy and healthy fats like monounsaturated and polyunsaturated fats and omega-3 fatty acids.
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