List of Foods Containing GMOs
Genetically modified organisms are found in many food products, from corn on the cob to your favorite crackers. Eating organic foods may help limit your exposure to GMOs.
Read more →Food for Health: Anti-Inflammatory Diets & Nutrients
How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
Negative Effects of Eating Grapes
Grapes are a delicious and healthy fruit, but some people may experience negative effects, such as weight gain, stomach upset or even an allergic reaction, from eating too many.
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Transparency and Sustainability: 2019's Top 10 Food Trends
Many food trends you'll see in 2019 are products we already use — meal kits, probiotics, and plant-based proteins — made to be healthier, tastier, faster, and more sustainable. From pulled "pork" made from jackfruit to ancient gluten-free grains, here are ten top food trends you will see this year.
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The Health Benefits of Red Wine Vinegar
Red wine vinegar is used as a condiment in small amounts so it contains few nutrients of significance, but some of its compounds may provide health benefits.
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Keto, Carnivore, and Intermittent Fasting: Google's Top Diet Trends of 2018
Are you curious about the latest diets to trend on Google? Whether you are looking to take off a few pounds or improve your health, you are sure to find a diet that works for you with a simple search.
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7 Healthier Alternatives to Your Favorite Cozy Holiday Drink Recipes
We give you an honest look at how much sugar, fat and calories your favorite holiday drinks are packing, along with LIVESTRONG-created healthier holiday drink recipe alternatives that will leave you feeling warm, cozy and healthy this winter.
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7 Healthy-ish Recipes for Christmas That Are Anything But Boring
These healthy Christmas recipes will let you celebrate in style without ruining your nutrition goals. There are actually a ton of richly colored, nutrient-dense vegetables and healthy proteins that you can bring to the table during the holidays.
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What Does Too Much Cheese Do to the Human Body?
Cheese can fit into any healthy diet, when eaten in moderation. But too much cheese can increase your intake of sodium, saturated fat and calories, which can affect your overall health.
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Do Protein Shakes Cause Constipation?
Protein shakes shouldn't give you too many digestive issues, but if you have a health condition, such as lactose or gluten sensitivity, constipation may be an issue.
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Does Ice Cream Make You Fat?
Although it contains some protein and calcium, the calories in ice cream can quickly add up if you overindulge. This could contribute to unhealthy weight gain.
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Healthy Lunch Ideas to Bring to Work This Week (We Know You Can Do It)
Here are simple, delicious recipes to make in advance and bring to work. The work lunch is about to get way more exciting.
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Cut Refined Sugar: Here's How to Get Started
Sign up for the Get Strong Challenge so you can cut refined sugar from your diet, eat better, get motivated and start 2019 off right.
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7 Recipes to Add More Protein to Your Breakfast
Looking for protein-packed breakfast recipes? These breakfast recipes are full of protein, which means they'll keep you satisfied and throughout the day and keep your hunger in check.
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Keto-Diet Friendly, Low-Carb Recipes for Hanukkah
Celebrate Hanukkah with these high-fat, low-carb recipes for beef brisket, latkes, and more. We have keto-diet approved latkes made with cauliflower rice — what more could you want?
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Meals to Lower Triglycerides
You may know having high cholesterol is bad but may not know too much about triglycerides, which are the most common type of fat in your body. High triglycerides increase your risk of heart disease, and eating too much fat or too many calories contributes to high triglyceride levels.
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Ketogenic Diet & Body Odor
Pills, powders, shakes -- Americans are willing to do whatever it takes to lose weight, even risk unpleasant odors emitting from their bodies. High-fat, low-carb diets such as the Atkins diet, also referred to as ketogenic diets, induce ketosis, which causes you to lose your appetite.
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Is it Dangerous to Drink Raw Egg Whites?
Egg whites are a nutritious, economical food, containing over 3 grams of high quality protein in each serving, along with a number of important vitamins and minerals. For this reason, some people add egg whites to protein shakes or health smoothies, while discarding the egg yolk to avoid unnecessary cholesterol.
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Gas & Bloating in a Low-Carb Diet
You're losing weight on your low-carb diet, but maybe you're not feeling so great. What you're eating or not eating on your weight-loss plan may be the reason for your discomfort. If you're feeling gassy and bloated on your low-carb diet, it may be due to a lack of fiber or eating too many salty foods.
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Can Vegetables Cause Constipation?
Vegetables make up an important part of a healthy diet, with a recommended intake of 2 to 3 cups per day for all adults. One of the primary health benefits of vegetables is their high, natural dietary fiber content.
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What Are You Missing From a Diet if You Crave Baby Powder?
Baby powder is often used to treat diaper rash, as a deodorant and in cosmetic products. It is an astringent powder, typically consisting of either talcum or, in recent years, cornstarch. Pregnant women sometimes experience symptoms of pica, a condition that causes cravings for non-food items.
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