How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
Kidneys are responsible for filtering waste from your system, so keeping them healthy -- by eating a balanced, nutritious diet -- will keep the rest of your body functioning well as wastes are properly eliminated.
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Although iron is an essential mineral required for your body to function properly, too much iron in the body can be dangerous. People with hemochromatosis -- a condition that occurs when too much iron builds up in the body -- often need to limit their dietary iron intake to help prevent iron toxicity.
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Munching on a raw potato isn't as common as enjoying a baked potato, but nutrient content is similar. Raw potatoes contain more of some vitamins and minerals, but many are located in the skin, which isn't always eaten when consuming potatoes without cooking them.
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The Food and Drug Administration have approved a total of nine food dyes that U.S manufacturers can use to enhance the color of foods. Red No. 40 and Red No. 3 represent two of the nine approved artificial food dyes, and are widely used in food manufacturing, particularly in processed foods.
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Although tuna is an excellent source of dietary protein, omega-3 fatty acids, iodine, iron and B vitamins, eating too much canned tuna may pose health risks, especially for pregnant women, breastfeeding women and young children.
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A law passed by the FDA will require food manufacturers to add a breakdown of “added sugars” and “total sugar” to all pre-packaged food at supermarkets. The new law will go into effect on January 1, 2020.
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If you're feeling a little woozy or experiencing muscles cramps after a sweaty workout, your electrolyte levels may be out of whack. Electrolytes are essential nutrients that help maintain fluid balance. They also conduct electrical activity in your body and are responsible for muscle contractions and neural activity.
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Whey protein is a derivative of milk, so you could experience symptoms associated with a dairy allergy. Not all side effects from whey protein are related to allergies, however; some side effects stem from an intolerance. Sometimes whey is blended with other protein powders or is hidden in high-protein bars or drinks.
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A craving means an intense desire for something, like a certain food. Some people crave foods that they really enjoy, while others desire specific items because their bodies are lacking some essential nutrient. Some cravings pop up at a specific time. For example, you might crave sweets during your period.
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While peanut butter is a healthy choice as far as nut butters go, almond butter certainly gives peanut butter a run for its money. Here are the health benefits of almond butter.
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Most Americans don't meet their daily magnesium needs through diet alone, according to the Office of Dietary Supplements. If you're considering adding magnesium supplements to your daily routine, make sure you choose the right kind.
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Although peanut butter is loaded with essential nutrients and can benefit your health, eating too much peanut butter is often problematic because of its fat and calorie content. The amount of peanut butter you should eat daily depends on your total daily calorie needs and weight-management goals.
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Time and convenience are some of your biggest enemies when it comes to following a diet plan. But losing weight with the Atkins Diet may be a little easier for you with the diet's protein shakes.
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Vitamins have important biochemical roles in the brain and are needed for proper cognitive function. Certain vitamins not only help keep your brain functioning at its peak, but also protect against brain disease and functional decline.
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You may not give much thought to your bowel movements until you're experiencing a problem. Whether dealing with stool that's too soft or loose or trying to soften your stools if you experience constipation, what you eat or don't eat may help ease symptoms. Consult your doctor before making changes to your diet.
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You’ll only get cholesterol in your diet from animal-based foods. Coconut is naturally free of cholesterol, whether you have raw coconut meat, coconut milk, coconut water or coconut oil. The controversy behind coconut and its link to cholesterol, however, lies in its saturated fat content.
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Eating oatmeal may help you lower your cholesterol, lower your blood sugar levels and maintain a healthy weight, according to a study published in "Comprehensive Reviews in Food Science and Food Safety" in July 2012.
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Lazy or sluggish bowels occur when the muscles in your colon slow down, resulting in constipation. Eating a fiber-focused diet can help wake up your colon and improve bowel function.
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Lemon juice is such a good source of both vitamin C and citric acid that you don’t need to consume a huge amount to get the antioxidant benefits. Citrus fruits are the only sources of flavanones, which add to the antioxidant impact of lemon juice.
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Whether you're looking for something to aid in your weight-loss efforts or trying to find a meal replacement for those days you're too busy to eat a decent meal, a protein shake may work. When you have diabetes, you need to find a protein shake that fits your diet plan and doesn't cause your blood sugar to spike.
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