Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
In today's busy world, a lack of energy is a common complaint. The market is flush with energy supplements in liquid and pill form, derived from a long list of energy-increasing herbal extracts and other chemicals, particularly caffeine.
Read more →
Eating in the middle of the night increases your total calories for the day, making it more difficult to maintain or lose weight. You also increase your risk for tooth decay, according to the American Diabetes Association.
Read more →
While your immune system works hard to keep harmful bacteria out, many species of "friendly" bacteria live in harmony within your digestive system. Known as probiotics, these helpful microorganisms contribute to the health of the "host." Some strains of probiotics are found in fermented foods like yogurt and miso.
Read more →
Vitamins, which are essential to the body, can come in various forms including tablets and soft gel capsules. The differences between soft gel caps and tablets range from size to rate of absorption. In addition, some people prefer soft gel caps because they are easily swallowed due to their slick exterior.
Read more →
Sugar cookies are among the simplest varieties of baked goods, but their simplicity carries with it a degree of elegance. The same basic recipe can be used with equal success at a children's birthday party or a more formal occasion, depending how the cookies are cut and decorated.
Read more →
Vitamin D is a fat-soluble vitamin that helps you metabolize the mineral calcium to build strong bones and teeth. Your body can manufacture vitamin D if you are exposed to sunlight, so food sources aren’t necessarily a big issue unless you live in a far-northern climate with long winters or spend all your time indoors.
Read more →
Whether from a lack of sleep, a hectic schedule or stress, everyone feels exhausted on occasion. In addition to aiming for sufficient rest, eating at regular time intervals and addressing any underlying medical condition, a healthy diet can help ensure positive, lasting energy levels.
Read more →
While beans are packed with fiber, vitamins, minerals and protein, they also have one unpleasant side effect -- they’re famous for leaving you bloated. If you know you’re planning to have a bean dish tomorrow, plan ahead and prepare your beans the night before. You’ll be less likely to pass any gas after eating.
Read more →
Whether it's a simple dish of sliced apple or an exotic tropical fruit salad, the vibrant colors of fresh fruit can be a feast for the eyes as well as the stomach.
Read more →
When food enters the lungs instead of the esophagus, it affects breathing and can cause choking and other problems. The structures inside the mouth and neck each have a distinct role in breathing, speaking and swallowing.
Read more →
Keeping your diet free of gluten and dairy might seem an impossible task. However, more companies are creating gluten-free and dairy-free products to match the needs of consumers. Also, many common snacks contain neither gluten nor dairy.
Read more →
Body builders need more protein than the average adult to build and maintain muscle mass. To help them meet these needs, a wide variety of supplements are available, including protein shakes.
Read more →
Too much vinegar can ruin a dish, making it unpleasant or nearly impossible to eat. Whether it was bad recipe or simply measured incorrectly, there are a few simple fixes to reduce the vinegar flavor in a variety of different foods.
Read more →
You may need to follow certain dietary guidelines before or after digestive surgery, or during treatment for digestive disorders such as Crohn's disease or ulcerative colitis. One of these guidelines is to limit your intake of high-fiber foods that may be difficult to digest and that may increase your stool bulk.
Read more →
Walking before or after meals promotes healthy metabolic activity, but walking before the body has ingested food enacts different chemical reactions than walking after the body has begun digesting the food.
Read more →
A teaspoon of sugar contains 16 calories, which doesn't seem like much. It can really add up, however, if you eat a lot of sugary foods or drink large amounts of soda and other sweetened beverages. Cutting sugar from your diet, though, can help you consume fewer calories -- and that can translate to weight loss.
Read more →
Whiting can refer to a number of different species of fish, including Pacific, Japanese and English whiting, as well as King George, sand and red spot whiting. Fish has much to recommend it as a source of protein and nutrients, but some fish are tastier than others.
Read more →
When you want to lose weight and keep it from coming back, you need to lose it the healthy way. While you may be tempted to try one of those crash diets like the shake diet your friend is on, in the long run it's not the best way to go.
Read more →
Protein is an integral macronutrient for women looking to maximize performance and aid recovery from hard training. One of the key times to consume protein is after a workout, when the amino acids that make up protein are used to repair damaged muscle tissue.
Read more →
A baby who is underweight can fail to develop normally, so it’s essential that your baby get enough nutrients. No two babies have the same feeding schedule. Some are ready to eat at the same time each day and others will be starving one day and uninterested in food the next.
Read more →