Why Does Caffeine Cause the Jitters?
Caffeine is considered a stimulant, meaning it causes a reaction in your body that can speed up your central nervous system, making you feel more awake and alert.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Beverages and Health
Vitamins and Supplements
Nutrition Information for Seafood, Meats and Poultry
Nutrition Information for Restaurants
Nutrition Facts
Special Dietary Considerations
Nutrition Information for Desserts and Snacks
Food and Health
Protein
Healthy Eating
Fats
Vitamins and Minerals in Food
Carbs
Caffeine and the Body
Fiber
Calories
Healthy Diet
Nutrition Information for Breads and Grains
Vegetarian Diet
Vegan Diet
Does Carrot Juice Stop GERD?
Individuals with GERD, or gastroesophageal reflux disease, experience discomfort when stomach acid rises upward and enters the esophagus. It may also be referred to as heartburn or acid reflux. Ranging from mildly irritating to painful, the burning feeling associated with GERD is often triggered by certain foods.
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Nutrition of Yellowfin Tuna
Yellowfin is a species of tuna that is found in the Gulf of Mexico and the Atlantic and Pacific Oceans. The scientific name for the yellowfin tuna is Thunnus albacores. Other names for yellowfin tuna include ahi and Allison tuna. Although the average yellowfin tuna weighs 80 pounds, they can weigh up to 400 pounds.
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Can I Heat Whey Protein?
Whey protein is a popular and convenient snack on the go, particularly for those following a high-protein diet. When you are searching for new ways to prepare high protein meals, you might wonder whether whey protein is a possible addition to your morning oatmeal.
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The Health Benefits of Eating Raw Meat for Humans
Raw foodism is an eating system that concentrates on eating only foods that are unprocessed and uncooked. Most raw foodists are vegetarians but some also consume animal products. Some raw foodists also eat meat. This is a controversial choice, as raw meat is a potential carrier of E. coli and other harmful bacteria.
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Advantages & Disadvantages of a Plant-Based Diet
A plant-based diet limits animal-based foods, such as meat, fish, poultry, eggs and dairy. Vegetarians and vegans prioritize plant-based foods, such as grains, legumes, nuts, seeds, vegetables and fruits. Some plants are more nutrient-dense than others, while some nutrients are mostly found in animal-based foods.
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Irreversible Side Effects of DHEA
The adrenal gland secretes DHEA, dehydroepiandrosterone, into the body. DHEA is a steroid precursor to sex hormones, androgen and estrogen. DHEA supplementation heightens sexual drive and energy, increases muscle growth and induces weight loss, according to MedlinePlus.
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The Nutritional Value of Kefir, Yogurt & Milk
Dairy products, such as milk, yogurt and kefir, offer many health benefits. According to the USDA, consuming diary products has been linked to improved bone health, a reduced risk of cardiovascular disease and type 2 diabetes and lowered blood pressure.
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Diabetes & Sodium Bicarbonate
Diabetics who poorly manage their disease might develop a life-threatening condition called diabetic ketoacidosis, which is characterized by nausea or vomiting, dry mouth, fruity breath, deep rapid breathing and abdominal pain. Diabetic ketoacidosis occurs when fat and protein is used as the body’s main energy source.
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Pain in Middle of Stomach After Drinking Alcohol or Caffeine
Alcohol and caffeine are two substances that can irritate the lining of your digestive system. Stomach pains are common and usually harmless. If you develop severe or recurring stomach pain, talk with your doctor.
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Why Does Excessive Salt Consumption Cause Edema?
Salt is comprised of two important electrolytes: sodium and chloride. Electrolyte imbalances can occur when intake or loss of an electrolyte is excessive. High quantities of sodium consumption can lead to an electrolyte imbalance, causing hypertension or edema.
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Can Herbal Supplements Give You Bad Dreams?
If you experience bad dreams or nightmares frequently, there are some herbal supplements that you will want to avoid. Nightmares are a universal experience and account for up to 70 percent of all dreams in adults.
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Beta-Carotene While Pregnant
Beta-carotene is a precursor to vitamin A, which means that your body is able to use it to synthesize retinol if your liver has storage space for it. If your body contains enough vitamin A as retinol, beta-carotene is not converted.
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What Beverages Are High in Magnesium and Phosphorus?
The body needs minerals like magnesium and phosphorus to function properly. Not getting enough of these nutrients or taking in too much can have adverse side effects. Whereas magnesium deficiency is common, having too much phosphorus in the diet occurs more often than phosphorus deficiency.
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The Nutrition of Non-Alcoholic Beer
Just because the label says "nonalcoholic" doesn’t mean you’ll be getting a low-calorie beer. Nonalcoholic beer is just as high in calories as its regular-beer counterparts. Nonalcoholic beer isn’t completely free of alcohol, either. A small number of calories come from the 1.5 grams of alcohol.
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Can I Eat Almonds if I Have Peanut Allergies?
Approximately 1 percent of Americans have some form of peanut allergy, says postdoctoral researcher Miranda Waggoner in a 2013 article on the Princeton University website.
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Recommended Meals for Energy Before a Soccer Game
Proper nutrition before a big soccer match can mean a superior performance. You'll have the energy to stay strong through both halves, avoid game-altering cramps and you won’t feel flat as you play.
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Can You Drink Non-Caffeinated Soda While Pregnant?
While health professionals encourage pregnant women to reduce their intake of caffeine, they do not suggest substituting caffeinated beverages with equal amounts of caffeine-free soda. A pregnant woman's healthiest beverage options include plenty of pure water and a judicious amount of milk and fruit juices.
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Clear Plastic Wrap & Food Safety
The clear plastic wrap used to keep your foods safe could be hazardous to your health. Researchers have discovered that trace chemicals found in plastic products are responsible for an assortment of medical conditions.
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Are There Health Benefits of Walking Barefoot on Stones?
The next time you're trekking along a cobblestone street, take heart that the uneven terrain is actually a boon to your own fitness. If you kick off your sandals, your feet and body will get an even better workout. The uneven surfaces of stone paths are commonly used for wellness as "reflexology paths,"
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