Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Fresh dairy products with blueberry on wooden table

Do Probiotics Cause Detox Symptoms?

Probiotics are “friendly” bacteria found in foods such as yogurt, miso or kefir. They’re also available in supplements in the form of liquid, powder or capsules.

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Complications of Arginine & Cialis

Arginine is a popular supplement that people take for such conditions as congestive heart failure, chest pain, bladder inflammation and erectile dysfunction. Arginine can cause blood vessels to relax and increase blood flow.

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Raw salmon steaks on the wooden board

Nutrition Facts of Raw Salmon Without Skin

Next time you're at the grocery store debating over what to make for dinner, pick up a filet or two of wild-caught Atlantic salmon. Although there are a variety of salmon options from which to choose, the Eating Well website recommends this particular option because it's more environmentally friendly.

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Coarse grained salt

Does Kosher Salt Have Less Sodium?

Table salt comes in many varieties, including kosher, sea and regular granulated salts, but all have similar effects on your blood pressure. The sodium element in sodium chloride -- the main ingredient in any table salt -- does not change with different salt-processing methods.

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Fried rice noodles with shrimp.

Monosodium Glutamate Alternatives

Monosodium glutamate, also called MSG, is the amino acid glutamic acid converted into a sodium salt. It is used as a food additive usually found in processed meats, Chinese cuisine, canned vegetables and soups. MSG enhances the natural flavors of foods.

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roasted chicken

Food Sources of N-Acetyl Cysteine

N-Acetylcysteine, or NAC, is an altered form of the amino acid cysteine used in supplements. The body converts NAC to cysteine, which is then converted to glutathione, an antioxidant. NAC is not found naturally in food sources; however cysteine is present in most high protein foods.

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Global Map Line up Pills Vitamins Capsules Open Bottles

Vitamins for Dystonia

Dystonia is a neurological movement disorder that causes involuntary muscle spasms and contractions.

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Nutrition in Hot & Sour Soup From a Chinese Food Restaurant

It is important to choose all of your other courses with just as much care as the entree if you are watching your diet. Hot and sour soup may be a better choice for starting your meal of Chinese food than options such as Chinese chicken salad or fried appetizers, such as egg rolls or fried shrimp.

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fried fish

Nutrition Information of a Swai Fillet

If you've been to the fish counter of a large supermarket recently, you've probably seen fish you hadn't heard of before, such as Swai. Swai, according to Tightwad Todd of Consumer Reports is similar to catfish.

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raisins

The Nutrition Value in White Raisins Vs. Black Raisins

Black raisins and white raisins, derived from dried purple or white grapes, are top-notch snacks when it comes to nutrition. Not only are raisins healthy, they’re convenient and inexpensive. Just 1/4 cup of these small, wrinkly fruits gives you a daily recommended serving of fruit.

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A Small Dosage of Melatonin Taken With Zoloft

Zoloft, or sertraline, is an antidepressant in the selective serotonin reuptake inhibitor, or SSRI, class. Studies show that SSRIs may increase the brain’s levels of melatonin, a neurotransmitter that can promote sleepiness and help correct an irregular sleeping pattern.

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Packaged sausages on display in deli

How Long Does Meat Stay Good in the Refrigerator?

Meat is only safe to keep in the refrigerator for a certain length of time, after which you should throw it out. This may be costly, but consuming meat that has gone bad may cause you to become ill. Spoiled meat may have a strange look or smell. although tainted meat may appear normal.

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Close-up of a bunch of bananas

Bananas & Rice for Diarrhea

Doctors sometimes recommend people with diarrhea eat bananas and rice as part of the BRAT -- bananas, rice, applesauce, toast -- diet. Although you don't need to restrict yourself to just these items, these foods may help you recover from diarrhea, according to FamilyDoctor.org.

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Horse Mackerels, Full frame, high angle view, close up

Nutrition of Salmon Vs. Mackerel

Salmon and mackerel both provide significant amounts of omega-3 fatty acids; however, salmon does provide more, according to Dr. Bruce Holub, B.Sc., Ph.D., of the DHA/EPA Omega-3 Institute. Salmon and mackerel also provide sources of vitamin D, although salmon offers more.

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How to Test to See If You're Anemic

Recognizing that you’re anemic can be challenging. Symptoms are often subtle or vary with the underlying cause. At the same time, your body is capable of adjusting amazingly well to slowly developing anemia to further mask its signs.

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Cut Malanga on a wood cutting board with knife

Nutrition in Malanga

Malanga is a tropical vegetable also known as eddoe. This food is rich in carbohydrates and has an unpleasant taste when raw, so it is always served cooked. Malanga, as with many other vegetables, is not a significant source of fat or protein, but unlike many vegetables, it is rich in calories.

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glass bowl full of red speckled kidney beans

5 Elements of Protein

Proteins are known for making muscle tissue, but they also serve several other functions in the human body. The immune system uses them to create antibodies to protect you from diseases and bacteria.

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Nutritional Content of White vs. Crimini Mushrooms

White mushrooms are a common variety of mushrooms also known as button mushrooms. White mushrooms have a firm texture and a mild flavor. Crimini or cremini mushrooms are in the same family as white mushrooms, but they have some differences.

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Cashew nuts

Can Cashews Make You Have High Cholesterol?

Cholesterol concerns are no reason to put down that bag of cashews. On the contrary, you should keep on snacking because cashews and other nuts have been shown to improve cholesterol levels. That's good news because high levels of low-density lipoprotein, the "bad"

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