Foods Containing Fluoride
Your body needs fluoride to keep your bones strong and to help prevent tooth decay. Men should have 4 milligrams of the mineral each day, while women need approximately 3 milligrams.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Beverages and Health
Vitamins and Supplements
Nutrition Information for Seafood, Meats and Poultry
Nutrition Information for Restaurants
Nutrition Facts
Special Dietary Considerations
Nutrition Information for Desserts and Snacks
Food and Health
Protein
Healthy Eating
Fats
Vitamins and Minerals in Food
Carbs
Caffeine and the Body
Fiber
Calories
Healthy Diet
Nutrition Information for Breads and Grains
Vegetarian Diet
Vegan Diet
Does Organic Apple Cider Vinegar Contain Digestive Enzymes?
Apple cider vinegar is among the supplements touted by some practitioners of alternative medicine as a way to treat a variety of ailments, from warts to digestive difficulty. However, there's no scientific evidence to support the majority of claims regarding the substance.
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Can You Substitute Teriyaki Sauce for Soy Sauce?
It's frustrating to run out of a vital ingredient in the middle of cooking, so keeping a list of easy substitutes for common ingredients is a good idea. If you prepare Asian food, chances are you often use soy sauce.
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What Is the Connection Between L-arginine and Gout?
Gout is a condition that causes inflammation and pain in your joints. This arthritic condition most commonly affects the large joint in your big toe, although pain and swelling also may occur in other joints of your feet, legs, hands and arms. Diet plays a major role in the development of gout symptoms.
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Does Caffeine Make You Drowsy?
As a nervous system stimulant, caffeine in coffee, soft drinks and chocolate can make you feel as if someone pressed a "fast-forward" button on your body. While caffeine has many effects, one that is not common is causing you to feel drowsy.
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Histamine-Reducing Foods
Histamine is known for triggering allergic reactions and causing symptoms from itchy eyes, sneezing and a runny nose to more serious inflammation and asthma. A handful of nutrients and phytochemicals may help reduce the amount of histamine released into your system.
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Calcium Carbonate and Seashells
The ornate shells of marine organisms like mollusks are remarkable on any number of levels, not least in the intricate coloration they often exhibit.
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Can Caffeine Cause Vomiting?
The best-known effects of caffeine include tremors, nervousness and fast heartbeat. However, other symptoms, including nausea and vomiting, are also possible. The recommended amount of caffeine is no more than 300 milligrams per day, according to MedlinePlus.
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What is the Maximum Amount of 99 mg Potassium Tablets to Take Daily?
Potassium toxicity has serious consequences. Normal supplement doses can also cause adverse reactions. To prevent overdose, in the U.S., individual potassium tablets can have no more than 99 milligrams of the nutrient. Manufacturers give general dosage guidelines.
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Vitamin C & Amoxicillin
Vitamin C is an immune system booster that may help you ward off both bacterial and viral infections, while amoxicillin is an antibiotic used to treat infections that are caused by bacteria. Amoxicillin interacts with numerous vitamin supplements, so tell your doctor which you use before filling your prescription.
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Does Caffeine Aggravate Vertigo?
Various types of dizziness are among the most common complaints that bring people to their doctors, according to MayoClinic.com, but the dizziness of vertigo is in a class by itself.
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Raw Spinach and Digestion
With its delicate flavor, spinach is a nutrient-rich vegetable that you can add to a range of dishes. Include fully mature leaves or the more tender leaves of baby spinach in sandwiches, lasagna, pizza and salads.
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Levothyroxine & Calcium
Levothyroxine is a synthetic hormone used to treat people who have hypothyroidism, a condition marked by abnormally low hormone production in the thyroid gland. Calcium is a mineral sometimes used in supplemental form to treat calcium deficiency or certain specific ailments.
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Good Breakfasts for People With High Blood Pressure
The foods you eat may lower blood pressure as much as medication, reports Harvard Health Publications. Start your day with a breakfast filled with key nutrients known to help with blood pressure. Getting enough potassium is essential, as it lowers blood pressure and counteracts sodium.
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Rose Hip Oil for Rosacea
Rosacea is a skin condition that generally occurs on the face and is ongoing. It is characterized by on and off redness. If rosacea is not treated, you might experience a swollen nose, bumps, pimples and irritation in the eyes.
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Dairy and Mucus in the Sinuses
When you have excessive mucus, or phlegm, in the sinuses from a cold virus or allergies, the last thing you want to do is make your condition worse.
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Nutritional Facts of Cooked Swiss Chard
Swiss chard, bok choy and spinach are all green leafy vegetables that have a similar appearance and call for similar preparation methods. Of these, Swiss chard is the only one that is a root vegetable. It is a beet, but gardeners cultivate it for the leaves rather than the roots.
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Growth Hormone & L-Arginine
Arginine affects many different physiological processes. Taking arginine supplements improves your health, according to an March 2010 report in the "Journal of Cardiovascular Pharmacology and Therapeutics." Arginine-induced increases in human growth hormone, HGH, may mediate these effects.
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How Much Protein Can Be Digested Per Hour?
Eating meals that are very high in protein isn't necessarily beneficial for increasing your protein intake because your body can only absorb so much protein per hour. An April 2006 article published in the "International Journal of Sport Nutrition and Exercise Metabolism"
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Vitamin D Deficiency and Night Sweats
Diagnosing night sweats is challenging and best left to your primary care provider. Night sweats have a variety of causes, some potentially related to nutritional deficiencies and others that are not.
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