Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Electrolytes are minerals that carry an electric charge. The body needs electrolytes to regulate nerve and muscle function, maintain acid-base balance and maintain fluid balance. Electrolytes such as chloride, potassium, sodium, magnesium and calcium can be lost through sweat and need to be replaced through the diet.
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Lipoflavonoid is a dietary supplement that purports to help people with Meniere’s Syndrome and tinnitus. It's supposed to improve circulation in a person’s inner ear, according to New Jersey manufacturer DSE Healthcare Solutions. It contains bioflavonoids and several vitamins and minerals.
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Turmeric is a spice often used in Asian dishes, and the curcumin in the spice is what's made turmeric useful as an herbal supplement. Curcumin is an antioxidant with anti-inflammatory properties.
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Both alpha and beta hydroxy acids are used in skin care treatments to exfoliate or peel. Alpha hydroxy acids (AHAs) are also known as fruit acids, as they are found in citrus fruits, apples and grapes. They are also found in corn, sugar cane and milk.
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The herb bladderwrack may have an unusual name, but provides numerous benefits to those who utilize this natural seaweed that grows along the northern coastlines of the United States, according to eVitmains.
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If your diet has comprised fast food and alcohol for far too long, you may be tempted to try a detox cleanse to help rid your body of toxic substances and jump-start your journey to a healthier you.
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Apple cider vinegar is commonly used for weight loss, but there are claims that it can be effective to treat candida, high cholesterol, yeast infections and even arthritis, according to Ray Sahelian, M.D.
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Cutting back on salt can be difficult when you've grown accustomed to its taste. Potassium-based salt substitutes are one option available to replace sodium added to foods by the salt shaker.
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Elderberry tea is most commonly made from the flowers that bloom on the elder plant before the berries appear. When fresh or dried flowers aren't available, you can make tea by adding a tincture or extract made from elder berries or flowers to hot water.
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With its spicy taste and exotic scent, you might associate ginger with traditional cuisine from Southeast Asia, such as Thai curries or stir-fries.
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Eucalyptus, a tropical evergreen endemic to the Australian continent, has been used for centuries as a treatment for skin and upper-respiratory infections. In modern aromatherapy and naturopathy, eucalyptus may be used as a treatment for arthritis, headache, congestion and skin ulcers.
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Scientists once considered fungi plants before discovering that they are a distinctly different type of organism. Fungi feed on decaying matter, food and living organisms -- including humans. Fungi are abundant in the environment and some infect humans, causing disease.
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Detoxes can benefit your body, but they can also be very dangerous if used irresponsibly. It's vital for your health that you are careful and sensible when starting any detox program.
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Losing 40 pounds is no easy feat. It takes time and commitment. You should aim to lose no more than 2 pounds a week, as losing weight too quickly can lead to muscle loss, fatigue and the likelihood that you'll regain your lost weight.
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Your gut contains billions of microorganisms that aid in digestive and immune system health. A disruption in the balance of these organisms, from antibiotic use, stress and a poor diet that is high in sugar, can lead to yeast overgrowth, or Candida albicans.
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Fennel gives a licorice-type flavor to foods and is also sometimes used in herbal remedies for aiding digestion and minimizing colic symptoms. Check with your doctor before eating large amounts of fennel seeds, however, because it may not be safe for everyone.
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Pomegranate juice contains more antioxidants than most juices, and it is a top choice among those looking for natural foods that can help the heart. The National Institutes of Health report that antioxidants protect your body against cellular damage that could lead to heart disease, cancer and a host of other diseases.
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Beetroot juice is taken for many purposes, from aphrodisiac use to boosting exercise capacity to supporting liver and eye health. The supplement is rich in vitamin C, magnesium, manganese, potassium, bioflavonoids and beta-carotene.
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Many fats, oil and various foods contain vitamin E. Its antioxidant qualities help prevent damage to your cells and may help slow the progression of Alzheimer's disease. Vitamin E is also essential in the production of red blood cells and helps your metabolism use vitamin K.
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Isoflavones are compounds derived from plants that have estrogen-like properties, according to doctors at the Linus Pauling Institute Micronutrient Information Center. The richest source of isoflavones comes from soybeans and soy products.
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