Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Grapefruit peel may never play a prominent role in your diet, but it is edible, and when you trash the peel, you’re also throwing away beneficial nutrients. The peel has significantly more fiber than the pulp. It also contains essential oils, phytochemicals and vitamin C, all of which provide antioxidant protection.
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Crayfish are a staple of Southern cuisine. Resembling small lobsters, they average 3 inches in length and inhabit freshwater lakes and streams. People in some parts of the United States call them crawfish. The nutrients available in crawfish are similar to those in other shellfish, such as shrimp and crab.
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Just like a street sweeper goes through your neighborhood picking up rubbish in the gutter, insoluble fiber sweeps through your gut, pushing waste along. It helps you have regular bowel movements, which reduces your chances of having hemorrhoids or diverticular disease that can cause painful inflammation.
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Senna, an herbal stimulant laxative, is commonly used as a short-term treatment for constipation. Teas made from this harsh laxative enable bowel movements by irritating the lining of the colon, according to the University of Maryland Medical Center.
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Açaí berry powder: Since we wouldn't want our strawberries powdered, let's not make a special deal out of açaí berry powder.
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When life hands you lemons, say "Thank you." Lemons are often an afterthought, used as a garnish on a fish fillet or a light addition to your iced tea. What you might not realize is that lemons are loaded with nutritional benefits that go far beyond the role of a garnish.
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Drinking water is good for your health and the health of your kidneys in particular. While there are rumors that carbonated water may increase your risk of kidney stones, there's not much data to back it up. So, whether you choose flat or carbonated, feel free to drink up.
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Vitiligo is a genetic, autoimmune skin disorder in which a loss of skin pigmentation results in white patches on various parts of the body. Current treatments are aimed at stopping or slowing the progression of lost pigment. Manipulating one's diet may be helpful in managing certain skin conditions, such as vitiligo.
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Kidney stones and chronic kidney disease are two painful and potentially very dangerous conditions. More than 26 million Americans suffer from chronic kidney disease, and that number is projected to rise. You can include kidney-cleansing fresh juices in your daily diet as a simple preventative measure.
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There is a dearth of erectile dysfunction (ED) and sexual enhancement products on both the medical and herbal markets. The primary ingredient of these herbal supplements is yohimbe.
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Proper nutrition is essential for wound healing. This means eating a well-balanced diet including fruits, vegetables, whole grains, nuts, proteins, dairy and healthy fats like monounsaturated and polyunsaturated fats and omega-3 fatty acids.
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Apple cider vinegar contains an active ingredient called acetic acid that may help you lose weight or regulate blood sugar. Diluting vinegar in water is also better for your teeth because it lowers the risk of enamel erosion.
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Tulsi is the Sanskrit name for an herb closely related to the common culinary herb basil. It’s also called luole in Chinese and holy basil in English. People have used this herb all over the world for many centuries, in cooking and for medicinal purposes.
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Your food choices can significantly influence your cardiovascular health, and eating the right breads is a smart idea for protecting your heart. Whole-grain breads, such as whole wheat, whole rye and whole multigrain, may help reduce blood pressure if you eat them regularly.
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Known for centuries as an herbal supplement with many health benefits, goji berry has been prescribed by alternative medicine medical professionals for the treatment of disorders ranging from high blood pressure to gastrointestinal problems, according to Dr. Timothy Moynihan of the Mayo Clinic.
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Sipping on coconut milk might please your taste buds -- it’s naturally sweet and packed with all kinds of nutrients -- but your waistline probably won’t love it. This creamy beverage is full of calories and fat, so add it sparingly to mixed drinks, smoothies, bowls of oatmeal or recipes.
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Made from a young grass originating from the wheat family, wheatgrass juice is a dietary supplement. Many health food aficionados praise wheatgrass juice and its purported health benefits, such as boosting your immune system.
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When you're supplementing your diet with creatine, make sure you're getting the most benefit. Creatine is available in both powder and pill form. Choosing one over the other comes down to which one you find more convenient. Consult your doctor before adding creatine to your daily routine.
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Buffalo Wild Wings is a restaurant chain that serves fried chicken wings with the same name. The nutritional information for Buffalo Wild Wings doesn’t vary significantly between restaurants but does depend somewhat on the type of sauce on the wings. Buffalo Wild Wings are generally high in protein and fat.
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Many people are drawn to the effects of caffeine delivered in coffee, tea, soft drinks and supplements. Though people's responses to caffeine vary, it is generally considered a mild stimulant. According to MedlinePlus.
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