The 12 Most Overrated Supplements
The dietary supplement industry is a big $38 billion business. In fact, more than half the U.S. population took at least one dietary supplement.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Beverages and Health
Vitamins and Supplements
Nutrition Information for Seafood, Meats and Poultry
Nutrition Information for Restaurants
Nutrition Facts
Special Dietary Considerations
Nutrition Information for Desserts and Snacks
Food and Health
Protein
Healthy Eating
Fats
Vitamins and Minerals in Food
Carbs
Caffeine and the Body
Fiber
Calories
Healthy Diet
Nutrition Information for Breads and Grains
Vegetarian Diet
Vegan Diet
The 20 Best Smoothie Ingredients - Some Will Surprise You!
If you want a tasty way to bounce back from a hard workout, take in a healthy midday snack or to just stay hydrated with a nutrient-packed drink, a smoothie is a great way to go.
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18 Paleo Snacks Under 200 Calories
The paleo diet is based on the belief that a diet of wild animals and plants consumed during the Paleolithic era (about 10,000 years ago) is the healthiest way for humans to eat.
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What Nutritionists Really Eat at a BBQ
No summer is truly complete without the smell of the grill heating up hot dogs, burgers and other BBQ classics. But what if you want to enjoy great food without derailing your healthy diet? Bring in the experts: We asked some of the country’s top registered dietitian nutritionists to share their 10 go-to BBQ picks.
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9 Packaged Foods You Can Feel Good About
While there is a trend toward eating “clean” -- avoiding packaged foods full of preservatives and unpronounceable ingredients -- never eating out of a package is not realistic for most people. If you eat on the go even once in a while, knowing how to choose healthy packaged foods is key to your health and waistline.
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9 Foods to Eat Now If You Want to Get Pregnant
Trying to get pregnant? Consider a date night to the grocery store. "Keeping your body healthy by eating good-for-you foods while trying to conceive is especially helpful because your nutrient intake affects everything from your energy level to your hormones,"
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9 Ridiculously Easy Recipes You Can Make in Your Blender
Beyond smoothies and the occasional margarita, we rarely use our blenders. But don't let this kitchen appliance collect dust! Did you know that you can use your blender to make entire meals and desserts -- all while saving time?
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What Pulses Are and Why You Should Be Eating Them
Think you have your finger on the pulse of sustainable eating? Then you won’t be surprised that 2016 has been designated the International Year of Pulses. Pulses are planet-friendly vegetarian-protein foods, like lentils and heirloom beans, that can help prevent and manage obesity, diabetes, heart disease and cancers.
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9 Delicious Recipes Made With Healthy Fats
When it comes to fat, quality matters more than quantity. Since fat is something our entire bodies need -- especially our brains -- cooking with healthy fats is a simple way to ensure proper nutrition. The bonus: Fat makes food taste better!
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10 Vegetables You've Probably Never Heard Of
Vegetables are having a major moment right now, and obscure vegetables even more so. We’re in an era where heading to your weekend farmers markets and subscribing to local community supported agriculture (CSA) shares are hip and trendy.
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12 Healthy Food and Fitness Companies That Give Back
Not only is eating healthy food good for you, sometimes it has the added bonus of doing good for the world. More and more companies are making healthy food and fitness products and giving back, making a positive impact on the planet.
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9 Foods for Better Sex for Women
While listening to romantic music or snuggling up to your partner might help put you in the mood, research shows that eating certain foods may play a larger role in a woman’s sexual health. “A woman’s overall health plays a big role in her sexual well-being and can positively affect conditions she may be suffering in the bedroom. Chronic urinary tract infections (UTIs), yeast overgrowth, polycystic ovarian syndrome (PCOS), vaginal dryness or moodiness and irritability are just some of the problems that can plague many women, making intimacy a dreaded task instead of the sensual and enjoyable experience it should be,” says Misti Gueron, M.S., RD, medical nutrition therapist at the Khalili Center. Research shows these nine foods might help alleviate and, in some cases, resolve your sexual discomforts.
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Elimination Diet: How To and Is It Right for You?
Do you have a hunch that something in your diet is preventing you from feeling your best? It may be a sign that you have a food sensitivity, and a qualified health professional can help you know for sure.
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8 Vegan Foods That Aren't as Healthy as You Think
To most dieters, “vegan” has become synonymous with “healthy.” If that’s you, it’ time to rethink what vegan really means, says plant-based dietitian, Sharon Palmer, RDN, author of “Plant-Powered for Life.
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10 Superfood Swaps for Picky Eaters
A food can have out-of-this-world health benefits, but that doesn’t always mean it tastes good. So stop choking down kale just because that’s what you’re “supposed” to do.
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Health Benefits of the DASH Diet and 9 Delicious Recipes
It’s been ranked the No. 1 Best Diet Overall for six years in a row by “U.S. News & World Report.” No, it’s not some gimmicky fad diet. This diet -- the DASH diet (short for Dietary Approaches to Stop Hypertension) -- was originally designed to help lower blood pressure.
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11 Slimming Secrets From Leading Nutritionists
Do you ever wonder how nutrition experts stay slim or if they ever struggle with their weight? Do they eat for taste or nutrition? Most importantly, do they have any insider tricks that could help you shed a few pounds? Yes, they do.
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10 Best New Gluten-Free Foods
In August 2014 the FDA labeling requirements for gluten-free foods went into effect. Prior to the ruling, the term “gluten-free” on food packages was arbitrary. With this new rule, the term means the same thing across all products: Gluten-free foods must contain less than 20 parts per million (ppm) of gluten.
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12 Yummy New Avocado Recipes
Avocados are loaded with nutrients such as healthy monounsaturated fats, fiber, potassium, folate, and vitamins B6, C and E.
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15 Healthy 10-Minute Dinner Ideas
A demanding job, a busy social life and an active family can take up so much of your time. Your calendar may be packed, but that doesn’t mean you’re doomed to drive-through fast food and frozen pizzas. We’ll show you how to cook nutritious meals that are quick and easy.
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