Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Black tar is a type of heroin that largely comes from Mexico into the United States. Unlike other forms of heroin, black tar takes on a sticky black form or a hard rock-like form, instead of a white or tan powder. However, like other forms of heroin, black tar can be either smoked or melted for intravenous injection.
Read more →
If you're trying to drink more water but find yourself reaching for a soft drink instead, maybe it's time to give carbonated water a try. Sometimes referred to as a healthful alternative to soda, carbonated water is plain water with dissolved carbon dioxide.
Read more →
Contaminants in your drinking water, such as disease-causing microorganisms or toxin dissolved metals, can pose a health risk to you and your family. Meanwhile, non-hazardous contaminants can make your water taste bad.
Read more →
Oxygen-cleaning technology has been commercially marketed since the 1970s. Oxygen cleaners began to grow in popularity with consumers in the mid-1990s when the current “green” awareness began to grow. Oxygen cleaners work on organic stains, but have little effect on grease or petrochemical stains.
Read more →
A filter can help alleviate any concerns you may have about the health and safety of your tap water, reports the Natural Resources Defense Council. It can also remove particulate matter and chemicals that may affect your water's taste.
Read more →
The term phenol refers to a large group of chemical compounds found in plants. These chemicals make up the active substances in many plants and are responsible for controlling the activity of a range of enzymes and cell receptors, thus protecting the plant from bacterial and fungal infections and UV radiation damage.
Read more →
Palm oil is derived from the fleshy part of the palm fruit. Itβs often confused with palm kernel oil, which comes from the seed of the palm. Their components are very different, however. Palm oil is full of harmful saturated fats that have a negative effect on your cholesterol, if you consume it regularly.
Read more →
Rhodiola rosea, also called golden root and roseroot, has a traditional medicinal role in the harsh mountainous climates of Russia, Scandinavia and Tibet. Rhodiola is considered an adaptogen, meaning it has non-specific qualities that help people deal with physical and mental stress.
Read more →
The pancreas is an organ located behind the stomach, and connects to the intestines just below the stomach. This organ is responsible for producing enzymes that aid in the digestion of proteins, fats and carbohydrates in foods, according to the Jackson Seigelbaum Gastroenterology website.
Read more →
Naturally skinny people are the envy of many who battle a widening waistline; however, if you struggle to achieve your goal of increased weight or muscle mass, you know that it's nothing to envy. If you're following an intense weightlifting program to build muscle, you'll need to supplement it with a high-calorie diet.
Read more →
EDTA, also called ethylenediamine tetraacetic acid and edetic acid, is a food additive that is generally recognized as safe by the U.S. Food and Drug Administration. It is widely used by the food-processing industry.
Read more →
Amoxicillin belongs to a group of drugs called penicillins. Clavulanate potassium promotes the efficacy of amoxicillin by protecting it from being destroyed by certain bacteria. Amoxicillin and clavulanate potassium combined together form an antibiotic that treats many different infections caused by bacteria.
Read more →
Nettle is commonly known as stinging nettle because of the fine hairs on its leaves and stems that can cause skin irritation. The plant is very nutritious, and nettles have been eaten or used for hundreds of years as a treatment for painful joints and muscles, gout and anemia.
Read more →
The root of the Panax ginseng plant has been used for centuries as a component of traditional Chinese medicine, or TCM. TCM practitioners and Western herbalists widely promote Panax ginseng as an adaptogen, or an herb that enables a healthier response to physical or mental stress.
Read more →
Ashwagandha and ginseng are commonly used to help treat fatigue and stress, as well as other health problems. American and Panax, or Asian, ginseng, as well as ashwagandha, pose certain side effects that range from mild and temporary to potentially dangerous.
Read more →
Goji berries are now widely available in many health food and specialty food stores, although they used to be available only in Asian groceries. Used in Chinese medicine for over 6,000 years, goji berries are most commonly sold dried, although there are now goji berry juices and extracts.
Read more →
The Weight Watchers PointsPlus plan allows you to lose weight without counting calories or purchasing special diet food. The program is based on a point system that assigns points to everyday foods, as well as recipes and meals in the Weight Watchers database.
Read more →
Most people with weight concerns are trying to shed pounds. But if you're naturally skinny with a fast metabolism, it can be just as much of a struggle to keep weight on your frame. If you're looking to bulk up your legs, you'll need to pair a weight-gain diet with an exercise program that promotes leg muscle growth.
Read more →
Different types of salt aren't created equal. Table salt, for example, is edible and it's used to flavor a variety of foods, but Epsom salt isn't for eating, and it isn't actually true salt.
Read more →
Calories from your diet provide the energy your body needs to function. Eating more calories than you burn will cause your body to store the excess calories as fat. On the other hand, eating fewer calories than you burn, also known as a hypocaloric diet, can help you lose weight.
Read more →