Magnesium Malate Uses
Magnesium provides a wealth of benefits to humans, with more than 300 enzymes depending on sufficient stores of this key mineral to function correctly.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Beverages and Health
Vitamins and Supplements
Nutrition Information for Seafood, Meats and Poultry
Nutrition Information for Restaurants
Nutrition Facts
Special Dietary Considerations
Nutrition Information for Desserts and Snacks
Food and Health
Protein
Healthy Eating
Fats
Vitamins and Minerals in Food
Carbs
Caffeine and the Body
Fiber
Calories
Healthy Diet
Nutrition Information for Breads and Grains
Vegetarian Diet
Vegan Diet
How Water Purification Tablets Work
Water purification tablets kill pathogens in water to make it safe for human consumption. The tablets are commonly used by backpackers and other outdoors enthusiasts to replenish their drinking water supplies from freshwater sources such as streams.
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How Many Ounces of Water Should a Person Drink in One Day?
Water keeps the body moist and hydrated and helps ensure that all body systems function properly. Every day, a person needs to consume enough water to replace what is lost through breathing, sweating and excretion of waste. Many different factors help determine how many ounces of water a person should drink in one day.
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What Is Sodium Ascorbate?
Choosing the vitamin C supplements that fits your needs can be challenging considering the vitamin is available in several different forms and a range of dosages. Sodium ascorbate is one type of supplemental vitamin C you'll find on the shelf.
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How to Stop Acne From Spreading
For most people, acne starts in the teens when puberty hits. Hormones activate oil glands to start producing sebum for the first time. While the purpose of sebum is to lubricate the hair and skin, too much can clog pores, causing acne. Bacteria, dirt and dead skin cells can also clog pores.
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Diseases Caused by Malnutrition in Children
Although starving children may be the first thing that comes to mind when many people think of malnutrition, malnutrition can refer to either being undernourished or overnourished. Being underweight, overweight or not getting enough essential nutrients, such as vitamins and minerals, can affect your disease risk.
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Are There Problems With Charcoal-Filtered Drinking Water?
Water sources can be contaminated by bacteria, heavy metals and other contaminants. Charcoal filters, or carbon filters, are a common method of water filtration; they come in various types.
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What Are the Benefits of Hemp Seeds?
You've heard the buzz about hemp seeds, but you're not sure you want to add it to your diet because of random drug tests at work. Well, you can put your worries to rest.
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Ginkgo Biloba and High Blood Pressure
About 20 percent of people living in the United States use herbal products, and ginkgo biloba rates among the top 10, according to a June 2008 review in the "Journal of General and Internal Medicine." Ginkgo is far from a new kid on the block.
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Definition of Holistic Nutrition
Holistic nutrition focuses on a natural approach to a healthy diet and considers the individual as a whole, including all aspects of his lifestyle, according to holisticnutrition.com. This natural approach incorporates emotional, spiritual and physical health to create a state of well-being for optimum health.
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Drugs That Make You Sick When You Drink Alcohol
A number of drugs can make you sick when you drink alcohol. Some are due to adverse drug reactions or a deliberate pharmacologic effect of a drug that produces high concentrations of a noxious chemical, acetaldehyde, to help alcoholics stop drinking.
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What Are The Benefits of DMAE?
DMAE, or 2-dimethylaminoethanol, is a chemical substance used most often for improving alertness and mental clarity. Similar to many other mind or mood-altering substances, DMAE may work by increasing the production of a neurotransmitter.
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Hybrid Foods
Hybrid food is the result of cross-breeding plants under controlled pollination. The hybrid seed will produce a plant with characteristics from both plants that were crossed.
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What Are the Causes of a Slow Digestive System?
When your digestive system is moving at the pace of a snail, you’ll know it. As your system starts getting backed up, you’ll probably have some belly cramping, your clothes might start feeling more snug and you may go for days without having a bowel movement.
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Side Effects of Rhodiola Rosea Extract
Extracts of the medicinal herb rhodiola rosea have been used historically to boost stamina, mood and mental function. According to Dr. Andrew Weil, a naturopathic physician, studies increasingly suggest that this versatile herb can help treat a variety of common conditions.
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How to Make Homemade Soap From Olive Oil, Coconut Oil & Palm Oil
Soap making involves a chemical process known as saponification in which fats are combined with a caustic chemical such as sodium hydroxide, or lye. The process is fairly simple to do at home; however, use caution when working with lye.
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How to Gain Weight If I'm Too Thin
While most people focus on losing weight, gaining weight can be just as difficult. Understand that a weight-gain diet is not one filled with fast food and milk shakes, even for those who are visibly too thin.
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Rhodiola Dangers
The medicinal herb rhodiola, also known as golden root, originates in the high-altitude regions of Northern Europe and Asia. Herbalists commonly regard rhodiola as an adaptogen.
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Turmeric Skin Benefits
Turmeric is a mustard-yellow spice commonly used to flavor Indian cuisine, but it's also used as herbal medicine. Scientists say its active ingredient, curcumin, may offer a range of benefits, some of which pertain to your skin. However, researchers only have animal and test-tube studies to go on.
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Prostaglandin Inhibitor Drug List
Doctors may prescribe prostaglandin inhibitors to help fight against such diseases as cancer of the bladder, lungs, breasts and colon and rectum. Prostaglandins, essentially, are types of fatty acids that can cause inflammation, pain and swelling in various areas of the body.
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