What Are the Benefits of String Beans?
You can call them string beans, snap beans or green beans, but no matter which name you prefer, they’re all the same fat-free, low-calorie vegetable.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Beverages and Health
Vitamins and Supplements
Nutrition Information for Seafood, Meats and Poultry
Nutrition Information for Restaurants
Nutrition Facts
Special Dietary Considerations
Nutrition Information for Desserts and Snacks
Food and Health
Protein
Healthy Eating
Fats
Vitamins and Minerals in Food
Carbs
Caffeine and the Body
Fiber
Calories
Healthy Diet
Nutrition Information for Breads and Grains
Vegetarian Diet
Vegan Diet
Philly Cream Cheese Nutritional Facts
Philadelphia, or “Philly,” cream cheese is a product manufactured by Kraft Foods. The manufacturers of the cream cheese boast of using local milk and cream while keeping the product as fresh as possible.
Read more →
List of Starchy Vegetables & Their Carbohydrates
Although it’s a good idea to include a variety of starchy and nonstarchy vegetables in your diet, starchy vegetables are higher in total carbs and often a better source of energy, especially for athletes, notes Iowa State University Extension and Outreach.
Read more →
Natural Water Purification Process
Nature has adapted to pollution and stresses in the environment which have influenced the evolution of the natural water purification process. Both natural and man-made impacts can affect water quality.
Read more →
How Many Calories Should a Child Be Eating?
Kids need plenty of calories on a daily basis to grow and develop properly -- but children who eat too many calories, especially those who are inactive, are at risk for childhood obesity. Your child’s individualized calorie needs are based on age, gender and activity level.
Read more →
How Many Calories Does a Bowl of Oatmeal Have?
Oatmeal is a nutrient-packed breakfast, filled with healthy fiber and complex carbohydrates that can reduce your risk of diabetes, obesity, high cholesterol and high blood pressure. Whether you choose old-fashioned, quick or instant oats, you’ll get the same calorie amount per 1/2-cup serving.
Read more →
How to Tell If Your Body Is Acidic or Alkaline
Your body's acidity or alkalinity may be a symptom of an underlying illness. You can find out if your body is acidic or alkaline by measuring its pH. The pH scale ranges from 0, which is very acidic, to 14, which is very basic. Pure water has a pH of 7, which is completely neutral.
Read more →
List of Foods High in Purine
Purine is a compound found in many foods, but mainly those of animal origin. When you consume purine-containing food, your body produces uric acid as a result. This usually isn't a problem for most individuals. Uric acid, however, can become too high, either from reduced excretion or eating too many purine-rich foods.
Read more →
Anti-Flatulence Diets
Excessive bloating, burping and passing gas is uncomfortable, but rarely a sign of a serious condition. Certain foods in your diet can cause flatulence -- excess gas in the digestive tract. Antibiotics, irritable bowel syndrome and problems absorbing certain nutrients are other common causes.
Read more →
A List of Vitamins & Their Uses
Your body needs vitamins to operate at its optimal level. Two distinct kinds of vitamins exist: fat-soluble and water-soluble. Fat-soluble vitamins consist of vitamins A, E, D and K, while water-soluble vitamins include the B vitamins and vitamin C.
Read more →
The Recommended Vitamin B6 Dosage
Vitamin B-6 is a water-soluble vitamin that must be obtained through dietary sources, according to the Linus Pauling Institute. Recommendations are made for vitamin B-6 and other vitamins to ensure adequate intake. Seek a registered dietitian for the best food sources that contain adequate amounts of vitamin B-6.
Read more →
Low-Sodium Menu Items at Fast-Food Restaurants
Fast food tastes so good to many people, in part because restaurants add a liberal amount of salt to their food. This also means the items are too high in sodium to be healthy.
Read more →
What to Eat on the Carbohydrate Addict's Diet
The Carbohydrate Addict's Diet was designed by husband and wife duo Dr. Rachael Heller and Dr. Richard Heller. First published in 1993, the book is based on the premise that many people are addicted to carbs, which leads to unstable blood sugar and energy levels and ultimately results in weight gain.
Read more →
What Is Cysteine?
All proteins are made up of the same basic compounds, known as amino acids. Cysteine, an amino acid that can be synthesized by the body or consumed in certain foods, is one.
Read more →
Should You Eat Walnuts or Almonds for Omega-3?
Omega-3 fats are a type of polyunsaturated fatty acid. There are three types of omega-3 fatty acids: alpha-linoleic acid (ALA), eicosapentanoic acid (EPA) and docosahexanoic acid (DHA). ALA is termed an essential fat because it cannot be synthesized by the body and must be obtained from the diet.
Read more →
How Long Does it Take for Caffeine Withdrawal?
Caffeine affects the body in a variety of ways. It stimulates the central nervous system, improves mood and creates feelings of alertness, reduced fatigue, boosted endurance and mental activity. It speeds up the heart and constricts the blood vessels.
Read more →
What are the Benefits of ProArgi9 L-Arginine?
Although the amino acid arginine is mostly used in sports nutrition supplements, it is also the main ingredient in Pro Argi-9 L Arginine, which claims to have numerous general health benefits.
Read more →
Which Foods are Rich in CoQ10?
Coenzyme Q-10 helps produce energy and neutralizes harmful free radicals. When you have enough coenzyme Q-10 in your system, the fat-soluble nutrient can help protect all cells, reducing your overall risk of developing chronic diseases.
Read more →
Iron Supplements & Breastfeeding
Breastfeeding is best for mothers and their babies, according to many authorities, including the U.S. Department of Agriculture. But some moms may worry that they're not getting sufficient nutrients to pass along to their babies.
Read more →
Good Foods to Eat When You Have Psoriasis
If you've been diagnosed with psoriasis, you may have surfed the internet looking for suggestions to help improve this condition. This autoimmune disorder manifests on the skin as red patches with possible itching and burning symptoms (See Reference 1).
Read more →