Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Eating a nutrient-poor diet is a lifestyle choice than can have dire health consequences. On the other hand, a balanced diet furnishes your body with a variety of foods, such as fresh fruits and vegetables, whole grains, fish, lean meat, poultry, nuts, legumes and unsaturated fats.
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Potassium bicarbonate is a bubbly medication that is used to neutralize acid in the stomach and boost potassium levels in those whose bodies are experiencing severe potassium deficiencies. Because the body requires potassium for a number of functions, it is very important to maintain normal potassium levels.
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Wonton soup is a salty brew containing vegetables, egg, spices and its eponymous Chinese dumplings. Wonton soup is a staple at many Chinese restaurants. Each restaurant or prepackaged supply house has its own variations on the basic nutritional theme. But information from the U.S.
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Amino acids are building blocks of protein. L-tyrosine is a non-essential amino acid, meaning you don't need to obtain it from diet as long as you consume enough L-phenylalanine, which the body converts to tyrosine.
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Even though you're trying to eat healthy, it's OK to give in to your sweet tooth once in a while. In fact, the 2010 Dietary Guidelines for Americans allow for discretionary calories, which are calories from foods with added sugar or fat.
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Whether you are a vegetarian or not, soy is an excellent source of protein. Soy protein powder is made by the separating the soy protein from the soybeans, leaving the powder "nearly carbohydrate and fat-free," and containing up to 95 percent protein, says the Soy Foods Association of North America.
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The electrolytes potassium, sodium and chloride help ensure your heart functions, your muscles contract and your nerves transmit important messages throughout your body. Sodium and chloride are usually present together in foods as sodium chloride, or salt. Eating too much salt may increase your risk of heart disease.
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After gallbladder surgery, or cholecystectomy, your body needs time to heal. Upon discharge from the hospital, your doctor may recommend following a low-fat diet for the first month to help reduce indigestion and digestive discomfort. After that, you typically can resume normal eating without any restrictions.
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Taco Bell is a fast-food chain serving a menu of low-priced Mexican-influenced items. It is possible to make good food choices there. Recent menu changes include more nutritious meals that are low in fat and calories.
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Any successful weight-loss routine means watching your calorie intake and getting regular exercise, but a protein-rich diet is also beneficial. Protein makes you feel full longer, keeps levels of blood sugar steady and temporarily boosts your metabolism more than carbs or fats.
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When you consume the recommended daily intake of fruits and vegetables, you get the variety of nutrients and phytochemicals needed to help lower your risk of heart disease, prevent cancer and other illnesses and maintain optimal health, reports the Harvard School of Public Health.
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The great thing about a low-carb diet is that it’s quite compatible with a low-sodium plan. Low-carb diets eliminate or restrict some of the top sources of sodium, like bread, pasta and snacks.
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Potassium is an essential element that helps maintain the balance between body cells and fluid. It also plays a key role in enabling nerves to respond to stimulation. Potassium deficiency, also known as hypokalemia, occurs when the level of potassium in the blood is less than 2.5 milliequivalents per liter (mEq/L).
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Balanced body pH plays a role in overall health as well as bone health. The Western diet and high-stress lifestyle promote a drop in pH, which can make your body more acidic. A pH of 1 is the most acidic, while a pH of 14 is the most alkaline. The ideal body pH is 7.35.
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If you seek an alternative to canned crab meat -- and you don't want to spend hours prying the meat from crab shells -- you might be tempted to turn to imitation crab meat for your recipes. Made from white fish, imitation crab meat goes through processing so that it approximates the taste of real crab.
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Protein synthesis means maintaining proper nutrition so that muscles can use dietary amino acids and the proteins to rebuild and repair themselves. Supplements with an anabolic or building effect on muscles increase protein synthesis.
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Made with sugar substitutes, Crystal Light contains fewer calories than regular soft drinks but isn't calorie free, like many diet sodas. Crystal Light comes in powder form and mixes with water to create a flavored beverage.
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A calorie-restrictive diet varies by individual, depending on age, activity level, gender, weight and height. Your baseline caloric needs indicate the number of calories you require daily to maintain your current weight.
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Potassium is a mineral that is very important for your body's functions. It promotes nerve and muscle function and it may also help control blood pressure. There are various dietary sources of potassium, including chard, Lima beans and spinach.
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Ramen noodles can be a quick and easy meal if you’re on the go or a perfect addition to Asian-themed dishes, but they’re probably not something you’ll want to include in your diet regularly. While they may seem harmless enough, ramen noodles are high in calories and fat.
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