Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Which green tea tastes the best is a matter of personal preference. However, some types of green tea may be healthier than others. Consider the antioxidant content as well as potential contamination with pesticide residues and heavy metals when choosing which tea to purchase.
Read more →
Smoking and drinking are two lifestyle habits that get a lot of negative criticism in the health industry, and for good reason. They both cause multiple complications with the body that can range from mild to life-threatening. The only exception is moderate consumption of alcohol.
Read more →
Low-density lipoprotein, or LDL, cholesterol is unhealthy cholesterol because high levels of in your blood increase your risk for heart disease.
Read more →
Native to South America, peanuts are now a staple of the average American diet, and they are among the most abundantly grown crops in America. Peanut butter offers one convenient way to help boost your peanut intake and also has a nutritional profile that includes significant amounts of several beneficial nutrients.
Read more →
A baked potato makes for a delicious side, but if you opt for too large of a potato or drown it in too much butter and sour cream, you may end up eating enough calories for a whole meal. Keep your potato small and your toppings minimal so you don't go over your calorie allotment for your meal.
Read more →
If you’re over 300 pounds, you can approach weight loss the same way as someone who has less to lose, but it’s critical to consult your physician first. Being overweight puts a significant amount of stress on your heart, muscles and joints, so protect your health and get a complete checkup before you start.
Read more →
The amino acid derivative 5-Hydroxytryptophan is far more well known by the abbreviated term 5-HTP. It is sold worldwide as a commercial dietary supplement, mainly because of its potent anti-depressant and relaxant properties.
Read more →
In a fast food culture abundant with over-sized hamburgers, triple thick shakes and extra large French fries, it can be difficult for vegetarians to find food options. Subway is one fast food chain that offers vegetarians and even vegans a few menu options.
Read more →
Soybean protein naturally contains compounds called isoflavones, predominantly genistein and daidzein. These compounds are not estrogens and do not directly add to estrogen levels in the blood. They can, however, affect estrogen metabolism.
Read more →
Lettuce is often referred to as a “free food” because you can have a lot of it for a very small amount of calories. While lettuce does give you calories from carbohydrates, protein and fat, it also has a high water content.
Read more →
If you're reading the ingredient list on the food you eat, you may notice a host of ingredients -- such as sodium nitrate -- that don't sound like something in your kitchen cupboard. This food additive is used to add flavor and color and to prolong the shelf life of food.
Read more →
Cholesterol is needed by the body. The body makes cholesterol and it can be consumed in many foods. Excess can build up on artery walls, resulting in cardiovascular disease. For this reason, people need to be aware of their cholesterol levels.
Read more →
Although the composition of all salt types is 60 percent chloride and 40 percent sodium, the overall mineral content of salt can vary. Sea salt contains an abundance of minerals, which are chemical elements required by all living organisms.
Read more →
Your digestive system uses carbohydrates to create the simple sugars, or glucose, that your body uses for fuel. Your body breaks down simple carbohydrates quickly to provide a form of fast energy.
Read more →
While water covers approximately 71 percent of Earth's surface, only three percent is suitable for human consumption. People can not access most of this water, because it is frozen in polar ice caps or beneath the planet's surface.
Read more →
You may need to eat a pureed diet if you have difficulty swallowing or chewing solid food. Swallowing or chewing problems can result from nervous-system disorders, such as a stroke, or accidents that affect the jaw.
Read more →
Caffeine has gained a lot of attention over the last couple decades, leading to more informed consumers. The reasons for the attention stem from concerns about cancer, anxiety, headaches and jittery stomachs. The amount of caffeine varies significantly between beverages and brands.
Read more →
Ginseng is a popular supplement because of its touted health benefits, but the ginseng root that packs the most powerful medicinal punch is Panax ginseng. Also called Asian or Korean ginseng, it is native to Korea, China and Russia.
Read more →
Water is often a good beverage choice, especially when you’re trying to avoid added sugar and maintain a healthy body weight. Drinking plenty of water may even help prevent constipation and clean out your digestive tract when coupled with a well-balanced, nutritious diet.
Read more →
If someone tells you they never pass gas, don't believe them. Everyone has gas -- air that passes through the mouth as burps or through the anus as flatulence. Carbon dioxide, oxygen, nitrogen, hydrogen and sometimes methane make up this gas, which can be quite noxious if the gas contains a lot of sulfur.
Read more →