Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

15 Foods That Will Make You More Productive and 5 to Avoid

You might not realize that your diet plays a major role in your productivity. Read on to learn what to eat to keep your mind laser-focused, and what to avoid.

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The Best and Worst Frozen Foods

So, what should you do for dinner tonight? You might have a few frozen meals in your freezer. But are any of them really healthy for you? Get ready to check your freezer, because we’ve gathered a list of some of the best and worst options.

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10 Worst Foods to Eat When You're Stressed Out of Your Mind

From struggling with deadlines to not getting enough sleep, plenty of situations can lead to stress-induced overeating. This pleasure is fleeting and can spell bad news for your weight, immune system and heart health.

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Beyoncé Uses $900 straws?! And 10 Other Celebrity Backstage Health Demands

Surprise! Instead of hard partying, these celebs and rock stars take their healthy living demands on the road.

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18 Healthy Beers

If a cold beer is your beverage of choice, you’re not alone. According to a 2012 Gallup poll, 39 percent of Americans prefer drinking beer. (Thirty-five percent say they prefer wine and 22 percent prefer hard liquor).

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The Top 10 Cleansing Foods

Fruits, vegetables, seeds and all the nutrient-dense plant-based foods that spring from the earth give our body a gentle nudge to do its best work. Our organs are working around the clock to fight free radicals, and our cells are constantly rejuvenating themselves to keep our bodies in tip-top shape.

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The 5 Best Foods You Aren't Eating

Even if you’re the poster child for healthy eating, you’ll eventually grow tired of green tea, almonds, and Greek yogurt. And that’s fine, because your local store is stocked with lesser-known superfoods that pack a serious nutritional punch—and deserve a spot on your plate.

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You Won't Believe the Late-Night Munchies People Are Ordering Across the Country

Where are people ordering the most late-night takeout and what are they grubbing on? We've got the answers.

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10 Nutrition Mistakes That Undermine Workout Results

You pump, lift, push, pull and sweat, but you’re just not seeing the results from your workout that you’d like. The problem may not be your workout -- it could be your diet. “Most experts say that diet is approximately 70 percent of the weight-loss equation and exercise is the other 30 percent,” says Amy Goodson, M.S.

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Kourtney Kardashian Did Keto (Of Kourse She Did)

Kourtney Kardashian is all about the ketosis diet, detailing her experience with the trendy, fat-burning method in a recent post on her app.

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9 Healthy Nuts That May Help You Live Longer

While nuts are high in fat and calories, research shows that people who eat nuts tend to be leaner and have a lower risk of many diseases compared to people who don't eat nuts. In fact, the New England Journal of Medicine published findings that show that eating a handful of nuts a day could possibly extend your life.

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The 10 Most Dangerous Easter Candies for Your Health

As tantalizing as they may look, Easter candies are typically full of added sugars and artificial colorings. Here are some of the worst to watch out for this April, in order of least to most unhealthy.

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How to Grocery Shop Like a Nutritionist

From dried tart cherries to anchovies, here are 15 items that dietitians can't live without — beyond the basic olive oil and kale.

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10 Ways to Break Up With Emotional Eating for Good

Even with all of the nutrition know-how, resources and willpower under the sun, when emotions take over, your healthy-eating intentions can dissolve in a flash. The good news is if stress, sadness, boredom or even happiness has been driving your eating choices, you can break the cycle.

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10 Easy Drink Swaps to Cut Down on Sugar

Curbing your sugar consumption may just be the single most important dietary change you can make. Discover simple swaps for low-sugar beverages, from icy fraps to margaritas, and learn how to create healthier versions with natural ingredients.

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17 Reasons Why You Probably Need More Omega-3s in Your Diet

Omega-3s temper inflammation, improve brain and heart health, maintain healthy eye health, keep you thin and even help you live longer! Alas, most Americans don’t get enough of the beneficial fatty acids in their diets (experts estimate that the majority of people in the U.S.

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11 Sneaky Ways to Add Vegetables to Your Dessert

Is your sweet tooth running wild? Don't fret: Here are 11 sneaky ways to add vegetables to your dessert.

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Which Cooking Oil Is Best? The Pros and Cons of 16 Kinds

Cooking fats come from animal sources and are solid at room temperature, while oils are extracted from a variety of plants, seeds and vegetables and are liquid at room temperature (with the exception of some tropical oils including coconut, palm and palm kernel oil, which can be solid, semisolid or liquid at room tempe

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The Top 12 Energy Bars for Every Occasion (Post-Workout, Gluten-Free and More)

It goes without saying that real food is better than a protein or energy bar. But there's a reason the protein and energy bar market is booming -- they're convenient, practical and (often) tasty. But what should you look for? “Always look for bars with quality ingredients.

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The Bizarre Reason Men Eat More Around Women

A new study maintains that men eat more when dining with women than they do with other men, which may be because they are trying to show off.

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