Why Do I Smell After Taking Vitamins?
You take vitamins to maintain a healthy body and cover any nutritional deficiencies your diet might leave. But, for some people, this healthy body comes at a smelly price.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Beverages and Health
Vitamins and Supplements
Nutrition Information for Seafood, Meats and Poultry
Nutrition Information for Restaurants
Nutrition Facts
Special Dietary Considerations
Nutrition Information for Desserts and Snacks
Food and Health
Protein
Healthy Eating
Fats
Vitamins and Minerals in Food
Carbs
Caffeine and the Body
Fiber
Calories
Healthy Diet
Nutrition Information for Breads and Grains
Vegetarian Diet
Vegan Diet
What Type of Foods Do Not Contain Yeast?
You might be surprised to learn that a number of foods contain yeast. If you're allergic to yeast, it's important to know which foods do not contain yeast.
Read more →
Basmati Rice Diet
Rice is the staple grain in the diet of half the world's population, according to the International Rice Research Institute. When it comes to rice options, basmati rice in its whole-grain form may be one of the better choices.
Read more →
The Calories in Cheesecake Factory Low-Carb Cheesecake
It's hard to go to The Cheesecake Factory and not get cheesecake. So, if you're counting carbs, you'll be happy to know that this chain restaurant offers a low-carb cheesecake so dieters can still enjoy what is otherwise the most off-limits of all decadent desserts.
Read more →
Which Proteins Are Good for Gout?
Gout occurs when the body has high levels of uric acid, which means painful symptoms such as swollen, sore joints. Being overweight, drinking alcohol and eating foods high in purines increases the risk of gout.
Read more →
Iron Supplements & Rectal Bleeding
Rectal bleeding refers to bleeding from the lower portion of the colon or the rectum, which is the last few inches of the colon. You may notice it as ribbons of red blood mixed in with your stool, blood on toilet paper or pink-colored water in the toilet after you have a bowel movement.
Read more →
How Many Calories are in Chinese Chicken Balls?
Chicken balls, usually made in sweet and sour sauce, are a common food in Chinese cuisine. They are typically breaded and deep fried, and can be high in calories.
Read more →
How Many Calories Per Day for the Elderly?
Older adults often do not get the calories or nutrition they need due to decreased appetite and decreased mobility. Rapid weight loss is common after age 70 and can result in health problems.
Read more →
How Many Calories in a Triple-decker Turkey Club Sandwich?
Sometimes it's so good you only wish you could make it bigger. Turkey club sandwiches can be found in almost every diner, grille or casual restaurant. A regular turkey club sandwich is around 300 calories, so consider the increased caloric intake you will have by stacking one turkey club on top of another.
Read more →
Amino Acids vs. Protein Powder
Protein powders and amino acid supplements deliver different results. Protein powders boost your total protein and contribute calories, so they support muscle building and can fill in gaps in your diet. Amino acids target very specific and diverse areas of your metabolism.
Read more →
What Are the Benefits of CoQ10 & Fish Oil?
Fish oil and coenzyme Q10 are dietary supplements that may benefit patients with heart disease. Fish oil is the best source of heart-healthy omega-3 fatty acids, whereas coenzyme Q10, also known as ubiquinone or CoQ10, is a vitamin-like substance that plays a key role in energy production in the human body.
Read more →
Split Peas Nutrition
Whether you like to make them a creamy addition to your soup or add them to rice for color and sweetness, you can't go wrong including split peas in your diet. Split peas contain a variety of nutrients and are also protein rich.
Read more →
What Is the Least Amount of Calories I Can Eat in a Day?
Calories provide energy you need for daily activities. When trying to lose weight, the calories you take in should be less than the calories you burn, but there is a limit beyond which you should not go unless you're under medical supervision.
Read more →
Types of Therapeutic Diets
A therapeutic diet is a medically prescribed eating plan recommended as a mode of treatment for a chronic disease. It usually requires you to eliminate or limit certain types of foods, eat more of certain types of foods, change the consistency of your foods or alter your eating pattern.
Read more →
Calories in a Pint of Vegetable Lo Mein
Vegetable lo mein, which typically consists of spaghetti-type noodles and vegetables with a soy-based sauce, can fit into a healthy diet if you watch your portion size. The vegetable version is lower in calories than the house version, which can have as many as 1,100 calories per order.
Read more →
Calories in Coffee-mate Individual Creamers
Coffee-mate brand creamer comes in a wide variety of flavors, and the nutrition facts differ with each. The calorie content of Coffee-mate is typically equal to or higher than that of half-and-half cream; however, light and fat-free Coffee-mate products have fewer calories.
Read more →
The Effects of Eating Late at Night
Most everyone eats late at night on occasion. In some cases, eating during the late-night hours is harmless or even helpful. Excessive food quantities and eating particular foods, however, can cause problems.
Read more →
The Best Supplements for Cyclists
Cycling is a high-intensity endurance sport that requires massive amounts of calories, carbohydrates and fat. To maximize your cycling performance, eat a healthy diet rich in fresh fruits, vegetables, whole grains and lean meats. In addition, consider taking supplements especially beneficial for cyclists.
Read more →
How Many Calories Does Digestion Use Up?
The thermic effect of food refers to the amount of energy used by your body to digest, absorb and dispose of the food you ingest. Consider this the operating cost of working your digestive system; one of the few costs in life you may be happy to pay.
Read more →
How Many Calories Are in Hainanese Chicken Rice?
Hainanese chicken rice is a Chinese dish that is made by boiling an entire chicken. The rice is oily with a lot of flavor. This dish also contains a variety of spices and vegetables.
Read more →