Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Beverages and Health Vitamins and Supplements Nutrition Information for Seafood, Meats and Poultry Nutrition Information for Restaurants Nutrition Facts Special Dietary Considerations Nutrition Information for Desserts and Snacks Food and Health Protein Healthy Eating Fats Vitamins and Minerals in Food Carbs Caffeine and the Body Fiber Calories Healthy Diet Nutrition Information for Breads and Grains Vegetarian Diet Vegan Diet
Glasses of fresh juice on wooden table

How to Detox in 3 Days Without Juicing

Published May,08 2018  |  By Sylvie Tremblay, MSc

Let’s face it: We all indulge. It’s hard to say no to the free snacks at the office or the baked goods beckoning from a shop’s display case. And every once in a while we all need a diet reset to kick-start our metabolisms and help us resume our normal eating habits.

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Overview

The 10 Best Supplements

Published May,08 2018  |  By Christopher Mohr

Take a look at labels on supplements, and you'll see promises like fat loss, muscle gain and reversed signs of aging plaster nearly every one. And with more than 29,000 dietary supplements to choose from, there’s no wonder you feel uncertain about which ones are more show than substance.

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Healthy kale and quinoa salad

What to Eat for Dinner to Lose Weight

Published May,07 2018  |  By Sylvie Tremblay, MSc

You've probably heard the saying, "breakfast is the most important meal of the day," but when you're trying to lose weight, what you eat for dinner is important, too.

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Pleasure / Pain

9 Sneaky Ways to Trick Yourself Out of Snacking

Published May,04 2018  |  By Sara Schapmann

From stress and boredom to thirst and low blood sugar, there are many reasons that lead to those between-meal nibbles. Whether you’re a mid-afternoon cruncher or a midnight muncher, read on to learn about some effective ways to prevent unhealthy snacking.

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bottle pouring pills on a male’s hand

Could You Be Micronutrient Deficient and Not Know It?

Published May,04 2018  |  By Sara Jayne Crow

Sure, your diet is full of whole-food sources of [vitamins and minerals](http://www.livestrong.com/slideshow/1009345-11-nutrients-americans-arent-getting-enough/), but your body might not be getting the full benefits.

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Portion of Brazil Nuts

Selenium & Brazil Nuts

Published May,04 2018  |  By Sandi Busch

Brazil nuts contain more selenium than any other food. While this sounds like a benefit, you can still have too much of a good thing.

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Overview

21 Anti-Aging Foods

Published May,04 2018  |  By Susy Sedano

Everyone is looking for that magical fountain of youth. But until we find it, exercise and a healthy diet are the best (non-surgical) ways to keep you looking years -- or decades -- younger.

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Overview

15 Most Controversial Health Figures

Published May,03 2018  |  By Susy Sedano

Just because you’re trying to help others become healthier, doesn’t mean everyone supports your methods.The health and fitness space is a crowded one, and sometimes, only the voices with something controversial to say stand out. Take these 15 high-profile experts as examples.

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Contrary to popular belief, eating cholesterol doesn’t raise blood cholesterol.

7 Myths About Cholesterol Debunked

Published May,03 2018  |  By Maggie Moon, MS, RD

There's good and bad cholesterol, but how do you know which is which? Dietitian Maggie Moon cuts through the noise and debunks cholesterol myths.

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Hands holding a glass of vine

Calories in a 6-Ounce Glass of Merlot Wine

Published May,01 2018  |  By Erin Coleman, R.D., L.D.

Alcohol in beverages contains seven calories per gram, compared to nine calories per gram in dietary fat, and four calories per gram in protein and carbohydrates.

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