Metabolism and Vitamin B-12 Benefits
Vitamin B-12 is an essential water-soluble nutrient used for the production of red blood cells, proper nervous system function, DNA synthesis and various metabolic processes.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Beverages and Health
Vitamins and Supplements
Nutrition Information for Seafood, Meats and Poultry
Nutrition Information for Restaurants
Nutrition Facts
Special Dietary Considerations
Nutrition Information for Desserts and Snacks
Food and Health
Protein
Healthy Eating
Fats
Vitamins and Minerals in Food
Carbs
Caffeine and the Body
Fiber
Calories
Healthy Diet
Nutrition Information for Breads and Grains
Vegetarian Diet
Vegan Diet
Can You Eat Oatmeal on a Gluten Free Diet?
Gluten is a complex protein found in the grains of wheat, barley and rye. The consumption of alpha-gliadin, a component of gluten, invokes an abnormal immune response in the intestines of people with gluten-sensitive enteropathy, also called celiac disease, according to a report in the 2002 "American Family Physician."
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Signs and Symptoms of too Much Calcium in Your Body
High calcium in the blood is known as hypercalcemia. Calcium is required in the body for bone growth and maintenance, muscle contractions, as well as proper hormone, nerve and brain function.
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What Vitamins Should Men Age 23 Take Everyday?
If you are a young man in your 20s, you need to learn to take care of your body now, to prevent disease in the future. This includes consuming vitamins everyday. This is especially important if you eat a poor diet. A poor diet will deprive your body of the essential nutrition that your body must have to be healthy.
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Is French Bread Healthy?
The grain group is a source of several important nutrients, such as fiber and B vitamins. Not all grains, however, are created equal. While whole grains contain fiber that the body needs for healthy digestion, refined grains contain little to none, and should be limited in the diet.
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Is Jif Peanut Butter Healthy?
If you prefer Jif peanut butter, you can feel confident that it’s as healthy as most other brands. The macronutrients in Jif are nearly identical to the amount in generic peanut butter reported in the U.S. Department of Agriculture's National Nutrient Database.
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How Much Is Too Much Iron Supplement?
Even a mild case of iron toxicity may increase your risk for heart attack, diabetes and cirrhosis of the liver, according to the Iron Disorders Institute. If left untreated, an iron overload can even be fatal.
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Medical Condition With High Sodium & Low Potassium
Sodium and potassium are important electrolytes involved in many of the body’s functions. Sodium is important for fluid balance, while potassium is important for muscle contraction and the heart’s rhythm. Several conditions can cause both high sodium and low potassium.
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How do I Fast with Coconut Oil?
Coconut oil is derived from the flesh of the coconut by extracting the oil from coconut milk or from the dry flesh that is shredded and compressed. Coconut oil is used for cooking, though it is one of the less popular oils for this, as well as for medicinal and cosmetic purposes.
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Healthy Substitute for Vegetable Shortening
The creamy white consistency of vegetable shortening is a staple in many homes. From making flaky biscuits and pie crusts to frying chicken and fish, the uses for vegetable shortening are impressive. However, vegetable shortening contains ingredients that you need to limit when following a heart-healthy diet.
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What Is the Difference Between Omega-3 Eggs and Regular Layer Eggs?
Browsing the grocery aisle,you're likely to find eggs with the words "omega-3" on the label. These eggs are different from regular eggs because they've been enriched with essential polyunsaturated fats, which is done by feeding laying hens a diet rich in omega-3 fats.
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What Is 500 mcg of Biotin?
Vitamin H, more commonly referred to as biotin, is a part of the B-complex family of vitamins. Supplements of biotin are available in capsule and tablet form, and although the recommended dose for biotin deficiency can vary between 100 and 1,000 micrograms, many supplements provide 500 micrograms.
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Expired Yogurt & Food Poisoning
For quality and freshness, it's better to eat yogurt by the use-by date, according to Stonyfield Yogurt. There are a number of reports that say it's OK to eat expired yogurt, but if you're not careful, you risk foodborne illness eating yogurt past its prime.
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Advantages & Disadvantages of Food Additives
Reading a list of additives on a food label can be bewildering. Not only is the list typically lengthy, but the names are also unfamiliar and confusing. It can feel like you're reading hieroglyphics. Although food additives are generally thought of as harmful, not all added substances are dangerous.
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Dosages for 5-HTP for Help With Depression & Appetite
5 HTP, or 5-hydroxytryptophan, is not present in a typical diet. It has to be manufactured from an essential amino acid called tryptophan, which is found in most dietary proteins.
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The Risks of Drinking Too Many Electrolyte Replacement Drinks
Electrolyte replacement drinks contain ingredients intended to sustain optimal physical performance and prevent dehydration in people engaged in intense exercise. To accomplish the job, these drinks are a mix of water, carbohydrates for energy and electrolytes such as sodium, which are lost due to excessive sweating.
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Does Caffeine Constrict Blood Vessels?
Caffeine can affect the body and brain in a number of ways. While it is most commonly used for alertness and mental focus, caffeine consumption does have other possible side effects that should not be overlooked. Blood vessel constriction, also known as vasoconstriction, is one of these potential side effects.
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How Much Protein is in Spinach?
Proteins provide structure to nearly every cell in the body, participate in chemical reactions, help repair and make new cells and are vital for proper growth and development. If you follow a diet rich in spinach, this vegetable can help contribute to your protein intake.
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The Best Time to Take Fish Oil
Fish oil contains large amounts of omega-3 essential fatty acids, necessary for brain function as well as normal growth and development.
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Blurred Vision & Magnesium Deficiency
Magnesium is important to many body functions, including producing energy and keeping your heart rate steady. This nutrient also helps form the compounds that make up your bones and helps regulate your blood sugar. A deficiency is rare, but if you have a risk for low levels, you should know the symptoms.
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