Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Basing your diet around sources of lean protein and fiber is a tasty way to create a healthy meal plan. Consider biting into a succulent chopped pear salsa atop a dollop of Greek yogurt and a breast of grilled chicken.
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Simple sugars, also referred to as monosaccharides, are the basic unit of carbohydrates. Unlike sucrose, which is made of both a glucose and fructose sugar molecule, a simple sugar is either glucose or fructose respectively. Complex sugars, or polysaccharides, are present in foods like vegetables and whole grains.
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If you cut calories and stick with a regular exercise routine, you can lose weight in two weeks. Depending on how many pounds you drop, you may see a change in waist circumference. But donβt set your goals too high -- spot reduction is a myth -- as you lose weight, fat disappears from the entire body.
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When eating out, it can be difficult to determine just which dishes and appetizers are the most nutritious options. Starting your meal off with a soup, such as hot and sour soup if you are at a Chinese restaurant, can help fill you up on fewer calories so you eat less during your meal.
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A nutritionist is a professional who offers advice and information about eating a healthy diet. However, a nutritionist is not the same as a registered dietitian, or RD. An RD has a degree and has studied nutrition, passed the licensing requirements and has completed many supervised hours before working alone.
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As a woman, you know your risk of bone loss is far greater than that of a man. Your hormone levels fluctuate, and as menopause approaches you could suffer from osteoporosis, a condition that makes your bones extremely weak and brittle.
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According to The Popcorn Board, Americans consume more than 16 billion quarts of popped popcorn each year. This equals about 242 cups of popcorn per person. Popcorn is a whole-grain source of high-quality carbohydrates such as fiber.
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Oatmeal serves as an excellent source of fiber and protein without a lot of sodium, making it a good choice for breakfast or a midday snack. It is also a source of whole grains, which reduce the risk of inflammatory diseases and aid in maintaining a healthy weight.
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While plantain chips may seem like a healthy alternative to potato chips or other greasy snacks, the truth is that they're high in fat and calories and provide few essential nutrients. On the plus side, however, they do contain fiber and are typically low in sodium.
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High blood sugar, or hyperglycemia, may be caused by medications, chronic illness or an imbalance in your hormones. Diabetics can develop hyperglycemia if they don't take adequate insulin or if they consume too many carbohydrates, particularly simple carbohydrates that have a high glycemic index.
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If gestational diabetes strikes during pregnancy -- as it does in approximately 9 percent of women -- you must change your diet for your health and that of your baby. However, that doesn't mean a vegetarian needs to start eating meat products; rather, you should focus on a high-quality, well-balanced diet overall.
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Coenzyme Q10 is a natural, vitamin-like nutrient used to treat or prevent a variety of medical conditions. Coenzyme Q10--also known as Ubiquinone or CoQ10--is found in every cell of the body.
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If you are pregnant, you should not use licorice root, despite its purported medicinal properties. None of these properties are proven, and licorice is potentially damaging to both mother and developing fetus. In addition, licorice root may cause health problems even if you are not pregnant.
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For many consumers, veggie chips are a dream-come-true. Crispy and salty like potato chips, but made from vegetables, veggie chips might seem like the perfect blend of taste and nutrition. Not so fast.
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If you suspect you baby has a dairy allergy, as a nursing mother you are faced with two options: switching to an infant formula or avoiding dairy yourself while nursing.
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Depending on the method of preparation, shrimp stir fry is a decadent treat or a healthy low-fat meal, which illustrates its appeal. Shrimp stir fry is a versatile dish, easily made with a wide variety of vegetables. You can eat it as-is or serve it over rice, pasta, polenta or quinoa.
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More people around the world drink traditional tea, which includes black, green, oolong and white tea, than any other beverage aside from water, according to the Linus Pauling Institute.
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Neither pizza nor buffalo wings jump out as particularly healthy foods, but sometimes after a long day when you're not in the mood to cook, having something to eat that's quick and easy may be what you want.
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Coenzyme Q10, or CoQ10, is a compound found within your cells. Coenzymes help enzymes do their jobs; enzymes are proteins that speed up the rate at which chemical reactions occur in cells.
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Graying hair, hair that loses its natural pigmentation and turns white or gray, is a natural process in aging. However, it can also be affected by your diet. Vitamin B-12 is an essential vitamin, and while gray hair is not one of the primary symptoms of low vitamin B-12 in your system, it can cause graying hair.
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