List of No-Starch Foods
Starches are complex carbohydrates in some foods, and no carbohydrate-free foods contain starches. Carbohydrate-containing foods might be free from starch if their carbohydrates are from sugars.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Beverages and Health
Vitamins and Supplements
Nutrition Information for Seafood, Meats and Poultry
Nutrition Information for Restaurants
Nutrition Facts
Special Dietary Considerations
Nutrition Information for Desserts and Snacks
Food and Health
Protein
Healthy Eating
Fats
Vitamins and Minerals in Food
Carbs
Caffeine and the Body
Fiber
Calories
Healthy Diet
Nutrition Information for Breads and Grains
Vegetarian Diet
Vegan Diet
Meal Plan With Only Fruits & Vegetables
Eating only fruits and veggies sounds great in theory. After all, most Americans get less than half of the government-recommended amounts of fruits and vegetables every day, and such foods are packed with nutrients that our bodies need.
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Vitamins for Lightheadedness
Lightheadedness is a condition commonly associated with dizziness, faintness, loss of balance, nausea, vomiting, visual disturbances, fatigue, mental confusion and a sensation that the room is moving or spinning.
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The Difference Between Soy Oil & Canola Oil
Although oils and fats don't have their own food group in the U.S. Department of Agriculture's ChooseMyPlate dietary guidelines, the department still recommends including some oil in your diet each day. Women should aim for the equivalent of 5 teaspoons daily, while men should consume 6 teaspoons.
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How to Make French Toast With White Bread
French toast is a classic breakfast treat. White bread is a perfect choice for use in French toast recipes as it has a light taste which allows the egg and syrup flavors to stand out. The lightness of the white bread also helps it toast easier.
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How Many Grams of Protein Should You Eat Per Kilogram of Body Weight?
Protein is found in every cell, tissue and organ in the human body and is necessary for optimal functioning. Protein is a macronutrient, and therefore provides the body with energy. It is constantly being broken down, digested and replaced by dietary sources.
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List of High-Fat Foods for a Child Who Needs to Gain Weight
If you have a child that needs to gain weight, adding some healthy foods that are high in fat may be an effective way to accomplish this. Fat is more energy-dense than carbohydrate and protein: Fat has nine calories per gram, whereas carbohydrate and protein each have four calories per gram.
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Why Does Pizza Give Me Diarrhea?
Your body should be able to digest a greasy slice of pizza without causing problems. In some cases, though, pizza might give you diarrhea if your body has a difficult time handling some of the ingredients or if your slice is contaminated.
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Which Vitamins Promote Growth in Children?
Vitamins play an essential part in the healthy development of a child. Growth factors from tissue and bone repair to muscle and tooth formation all depend on a healthy supply of vitamins. In general, a child's diet provides plenty of vitamins to cover all of his growth needs.
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The L-Tryptophan Dosage for Sleep
Tryptophan is an amino acid. Amino acids are the basic building blocks of all the protein in your body and in your food. Tryptophan is an essential amino acid, which means that you must get it from the foods you eat, because your body cannot produce it.
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How Salts & Sugars Work to Preserve Foods
Before the rise during industrialization of refrigeration, artificial preservatives, vacuum sealing and freeze drying, most foods were cured using a mixtures of salt and sugar. Sugar and salt curing is often combined with smoking.
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Rice Bran Oil vs. Sunflower Oil
The plethora of plant-based cooking oils on the market today often make it difficult to determine when to use which one during meal preparation. Two of these oils, rice bran oil and sunflower oil, have similar nutrient profiles at 120 calories and about 13 grams of fat per tablespoon.
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Is Too Much Beta Carotene Bad for You?
Beta-carotene is a member of the carotenoid family, which is a classification of compounds found in fruits and vegetables that can be converted by the body into vitamin A.
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Do You Take Prebiotics & Probiotics at the Same Time?
Probiotics are the healthy microflora that live in your digestive tract and prebiotics are the nutrients that they use to thrive. Symbiotic products combine probiotics and prebiotics to enhance their beneficial effects.
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Ways to Cook Catfish Filets
Catfish is high in protein, low in fat and a good source of essential vitamins and minerals such as vitamin B-12 and phosphorus. A 3-ounce serving of catfish is also rich in the omega-3 fatty acids linked to a decreased risk of heart disease.
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How to Marinate a Steak in Kosher Salt
Marinating a steak in kosher salt before cooking it helps to get salt further into a piece of meat, providing consistent flavor throughout, instead of on just the outer portion. Marinating meat in kosher salt also helps to draw water out of steak, which can them be removed, resulting in more flavorful piece of meat.
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Does an Orange Help Digestion?
Oranges are more than an on-the-go healthy snack food. They’re also incredibly beneficial for all digestive processes. They keep you hydrated, improve nutrient absorption and can also improve regularity. Don’t eat too many at once, though. Too much of this flavorful citrus fruit can lead to more problems than benefits.
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Does Sodium Make You Look Bloated?
Too much sodium plays a role in looking bloated. Sodium causes your body to hold water, which can make your body seem bloated. This occurs through a process initiated by your sodium intake and relieved by the work of your kidneys.
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Deficiency of Vitamin B12 & D3
Your body depends on vitamins and minerals to perform a variety of metabolic activities. DNA synthesis and certain neurological functions require the presence of vitamin B-12, or cobalamin. Vitamin D helps your body regulate appropriate physiological levels of calcium and phosphorus.
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How to Cook Paneer
The vegetarian-friendly Indian cheese paneer comes in firm white blocks. Paneer suits grilling or frying in a griddle pan with a little vegetable oil. However, by itself paneer tastes bland and a little rubbery. Indians rarely eat paneer without some flavoring, and usually it is an ingredient in a more complex dish.
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