Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Much of the food consumed in the United States is imported, including an estimated 60 percent of fresh fruits and 80 percent of seafood, according to a March 2011 article in Scientific American. Before January 2011, the U.S. Food and Drug Administration possessed limited authority to impose U.S.
Read more →
Usually cakes, cookies and brownies are things you’ll have to avoid on a gluten-free diet. You wouldn’t think gelatin desserts are something you’ll have to skip too. Although sugar-free Jello-O doesn’t have any obvious gluten-rich ingredients, like wheat, it’s still not considered gluten-free.
Read more →
Walking three mph, for six hours, each day is a lot of cardiovascular exercise and far exceeds the American College of Sports Medicine’s recommended accumulation of more than 250 minutes of moderate physical activity to induce weight loss.
Read more →
Wasabi peas are a popular Japanese-inspired snack made from dried peas and flavored with wasabi, a condiment made from cabbage, horseradish and mustard. Raw green peas offer a substantial amount of nutritional value, and retain much of this nutrition in their dehydrated, wasabi-flavored form.
Read more →
Vitamin E is a fat-soluble vitamin with antioxidants that help fend off damaging substances called free radicals. Vitamin E is often suggested to help prevent heart disease and cancer due to its antioxidant properties. However, the possible benefits of antioxidant activity in humans are not definitive.
Read more →
You can have too much of a good thing – even when it comes to vitamins. Vitamin A is a fat-soluble vitamin necessary for a variety of roles in your body, including cell reproduction, vision, a healthy immune system, reproduction, growth and wound healing.
Read more →
Although the exact causes of attention deficit hyperactivity disorder, or ADHD, haven't yet been determined, researchers theorize that it may be connected to brain levels of the neurotransmitter dopamine.
Read more →
Tannins may be helpful for their antiviral, antioxidant and antimicrobial effects, according to an article published in "Molecular Nutrition & Food Research" in September 2009. However, these plant compounds may also trigger migraines in some people for whom a tannin-free diet may be beneficial.
Read more →
Maintaining a healthy balance between calcium and magnesium is crucial for proper bodily functions. Learn how to correct your calcium-to-magnesium ratio with a balanced diet, supplements, and lifestyle changes.
Read more →
Every person, including the elderly, needs snacks daily, despite what you may have heard about them causing weight gain. The key is to factor snacks into your overall daily calorie intake. Snacking helps to increase your intake of vital nutrients and boosts your overall health.
Read more →
Wheat, oats, barley and rye all contain gliadin, a protein found in gluten. A gluten-restricted diet that eliminates these foods and any products containing them will also be free of gliadin. If you've been diagnosed with certain digestive disorders, following a gliadin-free diet may help relieve your symptoms.
Read more →
While fruit at the supermarket may look clean, think twice about sampling the goods before washing the skin.
Read more →
Depression can rob people of their energy, their sleep, their concentration and their happiness. Because psychiatric medications are expensive and can have unpredictable and uncomfortable side effects, some people opt for natural methods like vitamin supplements.
Read more →
Maltodextrin is a food additive the U.S. Food and Drug Administration has approved for its “Generally Recognized as Safe” list. The additive is mixed with a number of foods as a thickening agent, similar to the way corn syrup and sugars are added. Maltodextrin, however, does not have a sweet taste.
Read more →
Aspartame and sucralose, sold under the brand name Splenda, are two varieties of commonly used artificial sweeteners. These sweeteners do not contain any calories, but they have a sweetening power far greater than that of sugar. The Food and Drug Administration has approved these sweeteners for consumers.
Read more →
Magnesium hydroxide is both a laxative and one of the three major classes of antacids, which also include calcium carbonate and aluminum hydroxide. You can use magnesium hydroxide to treat constipation, upset stomach and heartburn.
Read more →
Many people enjoy the flavor of white grape juice but prefer a variety with fewer calories. Light white grape juice fulfills this role and provides a range of nutritional and health benefits. In addition to drinking this juice, you may use it to add sweetness and moisture to recipes.
Read more →
Proteolytic enzymes are a broad class of enzymes, including pancreatin, bromelain and papain, that break down proteins. In your body, the pancreas makes proteolytic enzymes to digest the proteins in the foods you eat.
Read more →
Many nutritional supplements are available on store shelves with little to no indication as to their safety when taken with one or more other ones. Two supplements that fall into this category are 5-hydroxytryptophan and gamma-aminobutyric acid, more commonly known as 5-HTP and GABA.
Read more →
You might crave water for a variety of different reasons. It could just be a very hot day outside, and nothing but water will quench your thirst, or you could be suffering from a serious medical condition.
Read more →