Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
When you feel thirsty, listen to what your body is telling you. The feeling of thirst comes from your body’s need for hydration whether the thirst is from sports, normal activities or sometimes medical conditions such as diabetes. When you are thirsty, there are a myriad of options for you to choose from.
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Erosive gastritis eats away at the lining of your stomach, causing ulcers and bleeding. A diet high in fiber may prevent complications caused by erosive gastritis.
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Dark chocolate may not only help you shed those unwanted pounds, it provides a host of healthy benefits that puts other indulgences to shame.
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Beans are a highly versatile, inexpensive, easy-to-grow food that have been a mainstay in the diets of people around the world for centuries. The mighty bean is low in fat and is packed with nutrients, protein, fiber and antioxidants.
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Dietary guidelines released by the USDA recommend that you make grains a part of your diet, and both rice and bread contribute to your daily intake. A cup of cooked rice, or 2 ounces of bread -- the approximate equivalent of 2 slices -- boost your grain intake by 2 ounces.
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Beans are full of so much nutritious goodness that the U.S. Department of Agriculture considers them both a protein and a vegetable. Kala chana, also known as the dark chickpea, is a savory bean popular in India and very similar to the yellow chickpeas at your grocery store.
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The amount of water you drink in a day can affect your joint health. There are many reasons why your joints might hurt. You could have arthritis, chronic dehydration, gout or the flu.
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Vitamins are classified as being either water-soluble or fat-soluble. There are four fat-soluble vitamins -- A, D, E and K. Excess fat-soluble vitamins accumulate in your body, while the water-soluble vitamins are excreted. Fat-soluble vitamins are stored in your fat tissues and your liver.
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Many different varieties of cow’s milk exist, such as whole, skim, pasteurized and unpasteurized milk, the Dairy Council states. Milk made from ingredients other than cow’s milk include goat, rice, almond and soy.
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At age 30, women should focus on maintaining the proper levels of vitamins A, C, B and D. If it is impossible to get sufficient vitamins and minerals from food and other natural resources, using supplements can help you maintain proper vitamin levels.
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Silica gel is a water-based gel produced from silicon and other synthetic materials known for its ability to absorb and maintain moisture. Although the term "silica gel" generally describes this particular type of silica substance, silica gel is actually a solid rather than a gel.
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Reading a food ingredient list may make you think twice before buying certain items, especially with so many unfamiliar words and ingredients. While you may worry about how some food additives affect your health, there's no need to worry about cellulose gum.
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A high-carb diet causes your body to live in a state of constant high-blood sugar levels and spiked insulin loads. When you cut back on carbs, you lower blood sugar and insulin levels to reduce inflammation and improve your body's ability to burn fat.
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You need magnesium for strong bones and teeth, a healthy immune system, blood sugar regulation, heart function, energy metabolism, nerve and muscle function, and protein synthesis. Magnesium also helps regulate the levels of various other vitamins and minerals in your blood.
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Folliculitis, an infection that develops around hair follicles, has many causes. Most cases of folliculitis clear up without treatment, but in some cases, antibiotics or oral antifungal medications may be prescribed.
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Because raisin bran has the word "bran" in it, it's easy to automatically assume that it's a nutritious addition to your healthy eating plan. While the cereal does supply many key nutrients, once you take a closer look at how much sugar you're eating, you might reconsider having a bowl.
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Vitamin K-2 shares many of the same vital roles as vitamin K-1. They both stop bleeding by making your blood clot, and both contribute to bone and cardiovascular health.
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The amino acid L-tyrosine found in weight-loss products may help you in the area of cognitive abilities, the University of Maryland Medical Center reports. Physicians and researchers have used it to treat narcolepsy, depression and symptoms of chronic fatigue.
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When you're 22 years old, eating right might not seem as important as finishing your degree or transitioning into the workforce. Regardless of how busy you are, however, you must make it a priority to fill your diet with fruits, vegetables, low-fat protein and whole grains.
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Incorporating exercise into your regimen is an important component to a successful weight loss program. While yoga burns some calories and provides numerous health benefits, it’s not considered efficient if you're looking to burn a significant number of calories.
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