Is Black Pepper Bad for You?
Black pepper is one of the most commonly used spices in the United States, according to Michael T. Murray and Joseph E. Pizzorno, authors of "The Encyclopedia of Healing Foods."
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Beverages and Health
Vitamins and Supplements
Nutrition Information for Seafood, Meats and Poultry
Nutrition Information for Restaurants
Nutrition Facts
Special Dietary Considerations
Nutrition Information for Desserts and Snacks
Food and Health
Protein
Healthy Eating
Fats
Vitamins and Minerals in Food
Carbs
Caffeine and the Body
Fiber
Calories
Healthy Diet
Nutrition Information for Breads and Grains
Vegetarian Diet
Vegan Diet
What Role Does Potassium Play in Muscle Contraction?
Potassium shares many characteristics with the more prominent mineral sodium. Like sodium, potassium usually exists in salt form, such as potassium chloride.
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Protein Intake for Cirrhosis
Cirrhosis is the final stage of liver disease. The fibrous tissue caused by cirrhosis prevents your liver from functioning properly, including metabolizing and storing nutrients. One of the nutrients affected by cirrhosis is protein.
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Why Do I Sweat When I Drink Alcohol?
Drinking alcohol is a part of American culture. In fact, 52 percent of adults age 18 and above drink regularly, according to the Centers for Disease Control and Prevention. Drinking is so prevalent that you may forget that alcohol is a toxin – one that has numerous effects on your physical and mental functioning.
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Is High Maltose Corn Syrup Bad for You?
You're likely familiar with industrial sweeteners such as high-fructose corn syrup, which is found in a wide variety of foods. Another food additive you may find as you peruse food labels is high-maltose corn syrup.
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Refined vs. Natural Sugars
Natural sugar refers to sugars that occur naturally in foods, such as fruits, while refined sugar is crystallized sugar that has gone through processing. While it seems as if natural sugar should be healthier, that's not always the case. Watch your sugar intake even if it comes from natural sources.
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What Are the Benefits of Drinking Powerade?
Powerade is a sports beverage that replenishes electrolytes, carbohydrates and vitamins during physical activity. Powerade beverage products include a variety of flavors and calorie contents.
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What Causes Midnight Hunger?
Getting a good night's sleep is essential for your mood and overall health. Waking up hungry from time to time isn't something you necessarily need to worry about, but a growling stomach every night is something you should examine more closely.
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N-Acetyl Cysteine & Pregnancy
N-acetyl cysteine is a supplement that simulates an amino acid called cysteine. Taking this supplement may help you get pregnant and prevent a miscarriage under certain circumstances.
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How Much Sugar Is Common in Soft Drinks and Gatorade?
It can become a habit to reach for a soft drink during a trip to the movie theater or to sip from a bottle of Gatorade during your gym workout. Regardless of which one you prefer, these two types of drinks share a common trait: a high sugar content.
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Gastritis and Evening Meals
Stomach conditions such as gastritis can make mealtime challenging and unpleasant. Trying to determine which foods to avoid can seem like a daunting task. While no specific diet for gastritis exists, following a few simple rules can help with meal planning and help to control your symptoms.
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What Are the Benefits of Zinc for Women?
Zinc is a naturally occurring essential mineral that is present in some foods and is also widely available as a nutritional supplement, either by itself or combined with other vitamins and minerals.
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3-Day Liquid Diet
A liquid diet is prescribed to help you prepare for or recover from digestive procedures. Depending on your situation your doctor may advise you to follow either a clear liquid diet or a full liquid diet. This type of diet is temporary and usually lasts only a few days.
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Overdose of Centrum Multivitamin/Multimineral Supplement
Centrum Multivitamin/Multimineral is a balanced supplement that contains the full complement of vitamins and minerals you need to maintain health. It provides 100 percent of your daily requirement of 13 individual ingredients, with lower concentrations of others that are commonly found in large quantities in food.
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The Best Calcium Supplement for Women
The bone disease known as osteoporosis affects thousands of women and can lead to bone breakage, fractures and poor spinal support. The average female adult needs 1,000 mg of calcium a day until she reaches age 51, at which she'll need 1,200 mg a day.
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Wheat Germ Substitutes in Baked Goods
Wheat germ is a product of milling whole wheat. It is a healthy, crunchy, nutty addition to baked goods. What If you have a recipe that calls for wheat germ and need a substitute, because there is no wheat germ handy, or you want to make a gluten-free recipe?
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N-Acetyl Cysteine for Mucus in the Body
N-acetyl cysteine may be beneficial in treating conditions that cause mucus in the body, according to the University of Maryland Medical Center.
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Hypothyroidism & Carbohydrates
Hypothyroidism is a condition in which the thyroid gland is unable to produce adequate amounts of thyroid hormone for your body. The thyroid gland, which lies at the front of your neck, is responsible for regulating body temperature, metabolism and control of your appetite.
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Vegetarian Diet & Frequent Urination
Frequent urination can be a nuisance, but if you think your vegetarian diet is the cause, it may be worth the nuisance. A vegetarian diet excludes meat, poultry and fish.
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Low Potassium: Fatigue & Tired Legs
Fatigue and tired or cramped legs are symptoms of low potassium, also called hypokalemia. If you have these and other symptoms, get your potassium levels checked, along with other blood tests.
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