Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Eating canned salmon is a convenient way to add protein to your diet without adding a lot of fat, and may also provide you with some heart-health benefits due to the essential omega-3 fats it contains.
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A high-fiber diet is healthy, with the Colorado State University Extension recommending that adults eat at least 14 g of fiber per day for every 1,000 calories in their diet. High amounts of dietary fiber do not cause rectal bleeding, but a fiber-rich diet prevents certain conditions that cause this problem.
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Purple onions, also called red onions, offer a healthy way to give your meals more flavor and provide nutrients without adding many calories. These onions also provide phytochemicals, or beneficial plant chemicals, that may help lower your risk for certain health problems.
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If you suffer erosion in the protective lining of your duodenum or stomach, commonly referred to as having an ulcer, a simple amino acid may help.
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In 2008, consumers spent more than $2 billion on fitness supplements like protein powder, reports the "New York Times." One such powder is pea protein powder.
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On most low-carb diet plans, your meals consist of meats and poultry, eggs, cheese and limited amounts of nonstarchy veggies, such as leafy greens. The initial phase -- which usually lasts two or three weeks -- is often the strictest, making it challenging to get the recommended daily amount of fiber.
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Sashimi is a delicacy from Japan, consisting of thinly sliced fresh raw fish. The dish is not specific to any particular type of fish, but rather preparation of the dish. Nearly all sushi is based on seafood, though very rarely it can include meat from terrestrial animals.
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A typical sprain requires simply rest and time to heal. However, your body requires several different nutrients to help maintain the health of your bones and ligaments -- both of which can be damaged depending on the type of sprain. These nutrients are particularly important while healing a sprain.
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Water is necessary for human health, and makes up 60 percent of your body weight, according to MayoClinic.com. You obtain water from the food you eat as well as from water or other fluids that you drink. Water travels through your digestive system, like solid food, although it is absorbed rather than digested.
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The summer months are a time for swimming, outdoor activities, days at the beach — and sunburns. If you forgot to thoroughly apply sunblock before a day outside in full sun exposure, you're likely to find yourself with a painful, red, itchy burn.
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Potassium is an essential mineral, but if you have problems with your kidneys or take ACE inhibitors for high blood pressure, getting too much in your diet may not be good for you, and you might need to limit your intake. High levels of potassium in your blood can lead to an irregular heartbeat.
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A glass of beer on occasion is not likely to harm your health, but drinking too much can cause short-term and long-term consequences. Keeping your intake moderate allows you to enjoy beer without putting yourself or others in danger.
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Carbohydrates serve as a great source of fuel, so they can power your active lifestyle. Eating too many carbs though, especially in refined foods such as sugar and white bread, can cause wild shifts in your blood sugar levels.
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Even women who are malnourished can successfully breastfeed a baby because of the body's inherent abilities to support life, according to UpToDate, a resource devoted to clinicians.
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Fiber bars contain a large dose of an essential nutrient, but they can also give you bloating, gas, cramping or, in the most severe cases, diarrhea.
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Krill oil is similar to fish oil because it contains omega-3 fatty acids, essential fatty acids that the body needs for growth, heart health and neurological function. Krill are tiny little shrimp-like creatures that also contain omega-6 fatty acids and astaxanthin, a very power antioxidant.
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Your thyroid produces a hormone that facilitates your body’s development and controls your energy level. When the thyroid does not produce enough of that chemical, you develop a condition known as hypothyroidism. Levothyroxine offsets the lack of hormone so your body continues to function properly.
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Carbonated beverages such as soda can be delicious, refreshing and energizing, but they come with a slew of negative effects, especially if you drink too much. You can still enjoy them in moderation as part of a healthy diet, but think of them as treats replace them with healthier alternatives.
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Excessive sweating, or hyperhidrosis, is a problem that affects approximately 1 to 3 percent of the population, according to Harvard Medical School. While the condition may be generalized, most often the excessive sweating affects specific areas, such as the palms, feet, underarms and groin area.
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Sodas are often high in added sugar and some even contain caffeine. Because they have little nutritive value, sodas have few health benefits, although they can help with hydration. While it may seem refreshing and a welcome treat on a hot or humid day, soda can significantly increase your calorie intake.
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