Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Antibiotics are a broad range of medications used to treat infections stemming from bacterial and fungal sources, as well as parasites. Green tea extract contains antioxidant substances called polyphenols, which have the potential to protect your body’s cells from damage caused by molecules known as free radicals.
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Your kidneys are bean-shaped organs which are essentially the colander of the body. Their function is to filter waste products and excess water from your blood.
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A good night sleep is very important to help you feel energized and allow you to accomplish all of your daily activities. Waking up in the middle of the night can compromise your sleep and prevent you from going to all the different stages of sleep that are required for your body to fully recover from the previous day.
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The spleen is a spongy organ and is located under the rib cage and on the left side of the abdomen. It performs several important jobs such as preventing infection, destroying damaged blood cells and storing red blood cells and platelets. Certain vitamins play a role in keeping the spleen functioning properly.
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Potassium is an electrolyte and a mineral that's essential for the body to function normally. It helps cells and tissues grow and aids communication between nerves and muscles. Potassium also plays a role in the movement of nutrients and wastes into and out of cells.
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Normal potassium levels in the blood must be maintained to prevent dysfunction of nerves and muscles. Potassium balance is maintained by intake of potassium in diet and regulation of potassium excretion. According to Irwin and Rippe's "Intensive Care Medicine,"
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People without diabetes do not have to worry about their blood sugar levels because their bodies are able to compensate for whatever amount of carbohydrates they eat by secreting the appropriate amount of insulin.
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Proponents of natural healing celebrate apple cider vinegar as a healthy supplement, and as a natural treatment for weight loss, gastrointestinal issues and healthy skin. If you have diabetes, you may be particularly interested in recent research published by E. Östman et al.
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Acid reflux, also known as gastroesophageal reflux, develops when stomach contents flow back into the esophagus.
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Switching to light beer is a good way to cut calories when you're trying to lose weight. Unlike regular beer, light beer does contain a miniscule amount of sugar -- less than 1 gram -- which may have something to do with how it's made.
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Men and women alike need to receive a variety of vitamins and minerals to stay healthy. Vitamin B-12 is an important B vitamin used for numerous physiological processes. Men should carefully keep track of their daily vitamin B-12 intake to ensure they do not become deficient in this valuable nutrient.
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The neem tree, Azadirachta indica, a relative of mahoghany, is native to the tropical and subtropical areas of the Indian subcontinent. Over many centuries, the leaves, bark, oil, other parts and extracts of the neem tree have been used for multiple healing purposes.
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Gout, a type of arthritis, predominately affects men and very few women after the onset of menopause. Nearly 3.4 million men suffer from gout in the United States. With a strong association found between diet and gout flare-ups, many gout sufferers turn to their diet to offer a solution for painful joint swelling.
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In 2013, chicken became more popular than beef in the United States for the first time in a century, with the average American consuming 60 pounds annually.
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When it comes to blood cholesterol and heart health, you need to pick out the very leanest meats. Too much cholesterol, saturated fat and sodium in your diet can greatly affect your risk of cardiovascular disease. When you compare ground turkey with its beef counterpart, they’re relatively even.
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Potassium is an element the human body requires for proper bodily function. Frequent urination can cause a person to have too little potassium in his system and lead to negative health consequences.
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Sodium is an essential mineral for your body's health and well being, in spite of the bad rap it gets. Hyponatremia is a medical term for extremely low levels of sodium in the blood. Your body requires sodium to move water throughout in order to rehydrate cells.
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Whether you are asleep, awake, exercising or reclining on your couch, your cells require a constant source of energy to carry on their metabolic tasks.
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A protein molecule comprises a string of linked amino acids, folded into a complex globular shape. Digesting the protein in the foods you eat involves unfolding the protein chain and then unlinking the amino acids it contains.
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Calcium sulfate, or gypsum, is nontoxic. It's used as an additive in a variety of different foods as well as in supplements to help increase calcium intake. Check with your doctor before taking gypsum supplements to make sure these would be safe for you.
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