Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Mixed nuts are common snacks for a party or a bar, but unlike many other salty foods, mixed nuts can be quite healthy. Mixed nuts are rich in a wide array of important nutrients, ranging from unsaturated fat to magnesium.
Read more →
Research shows students learn better when they’re well nourished. Healthy eating has been linked to higher grades, better memory, more alertness, faster information processing and improved health leading to better school attendance, according to registered dietitian Elisa Zied, author of “Feed Your Family Right.
Read more →
Black quinoa is one of the three most widely cultivated and available varieties of quinoa, the others being white and red. Black quinoa is earthier and sweeter-tasting than white quinoa and maintains its black color when cooked. As with all quinoa varieties, it's also gluten-free.
Read more →
Fish oil, which contains essential omega-3 fatty acids, has several potential heart benefits. Omega-3 fatty acids may help lower cholesterol levels and reduce the risk of ischemic stroke.
Read more →
Giving coffee to small children in America is almost taboo. However, with the popularization of coffee houses and specialty coffee drinks, more and more kids and teens are drinking coffee.
Read more →
Taking probiotics may provide certain digestive benefits, but if you develop an allergic reaction to the supplement, you may experience unwanted symptoms. As with any allergic reaction, symptoms may range from minor to severe.
Read more →
Consuming no food for three days, also known as a short-term fast, involves drinking only water or juice, but refraining from all other foods. You might choose a short-term fast of three days as part of a detoxification diet or to lose weight rapidly.
Read more →
Caffeine comes from plant seeds and leaves, but it is a drug that has a physical effect on the body. This chemical usually does not cause any lasting harm, although it is sometimes linked to the development of breast cysts.
Read more →
Second only to calcium, phosphorous is the most plentiful mineral in your body, and it is necessary for such processes as the production and storage of energy. However, getting too much phosphorus can be dangerous.
Read more →
Preservatives are divided into three categories: Antimicrobials, antioxidants and ascorbic acid. Antimicrobials prevent bacterial, mold and yeast development. Antioxidants preserve fats, keeping them from going rancid.
Read more →
Your peripheral nerves communicate information between your body and your brain, carrying the signals through the spinal cord and other tissues, according to a report from Elmhurst College. Neuropathy is a type of nerve damage that can involve just one or several nerves in your body.
Read more →
A magnesium deficiency in the blood can cause many unwanted symptoms, including agitation, muscle spasms and seizures. Foods rich in magnesium, such as whole grains, beans, peas, nuts and green vegetables, can contribute to a healthy diet. In some cases, a magnesium supplement may be helpful.
Read more →
You may not even think about phlegm, also referred to as mucus, until you're producing more than normal due to an illness. But phlegm does more than help you empty your tissue box.
Read more →
Gatorade is a sports drink that claims to benefit athletic performance, and professional athletes promote the beverage. While Gatorade may offer advantages in some circumstances, such as fueling endurance activities, Gatorade isn't an optimal sports beverage and can prove detrimental to your health in some ways.
Read more →
If you are experiencing muscle twitches, cramps or spasms, you may need to supplement your diet with a number of specific vitamins or minerals. You can become deficient in certain nutrients because of poor diet, exercise or the use of medication such as diuretics. This nutritional deficiency, in turn, can cause you to experience involuntary muscle contractions. Consult your doctor before taking any vitamin or mineral supplements.
Read more →
Castor oil use dates back to ancient times, when records indicate that Egyptians used the oil from the castor seeds as a fuel for lamps.
Read more →
Eczema -- a chronic inflammatory skin condition -- can cause intense itching; in severe cases, your skin may thicken and crack. Doctors often treat eczema with medications, including corticosteroids, antihistamines and immunomodulating drugs. Natural healers sometimes recommend vitamin E to alleviate eczema.
Read more →
Eating candy on an empty stomach may provide quick relief to your sweet tooth, but the side effects may sour your health. Candy contains sucrose, a disaccharide made of the simple sugars glucose and fructose. Eating candy can affect your blood sugar levels, blood pressure and mood.
Read more →
String beans are a type of non-starchy vegetable. Low in calories and carbohydrates, non-starchy vegetables make an excellent choice when you are on a diabetes diet. In fact, according to the American Diabetes Association, non-starchy vegetables should make up half of all of your lunch and dinner meals.
Read more →
Nitric oxide, or NO, supplements have been marketed as performance enhancers that increase the intensity of your workout, promote oxygen delivery to your muscles, and improve your muscle building capacity, according to the book "Anabolic Primer."
Read more →