Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Millions of Americans experience hyperacidity, more commonly known as acid reflux. Heartburn and indigestion are typical symptoms. You may have noticed that certain foods you eat trigger burning sensations in the chest, bloating or abdominal discomfort.
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Whey and chicken both serve as a protein source in your diet. While they share similarities, they offer important differences in terms of nutrition, preparation, digestion and absorption.
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Multivitamins can generally help you meet most of your B-vitamin needs, including biotin. The B vitamins are a team of nutrients that give you energy through a series of conversions of macronutrients -- carbohydrates, protein and fat.
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The word "tisane" is not a familiar part of American lexicon, but you've probably been drinking them throughout your life. A tisane is simply a cup of "tea" made from something other than a tea leaf. True tea comes from the Camellia sinensis plant, and it is sold in stores as white, green, black or oolong tea.
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Hydrocodone is an opiate medication prescribed for the treatment of moderate to severe pain. It is only available in combination with other ingredients, such as acetaminophen, ibuprofen, expectorants and caffeine. Hydrocodone formulations containing caffeine are approved by the U.S.
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When you're looking for more potassium in your diet, a banana is an obvious choice: It's tasty, it takes no special preparation, it comes in its own wrapper -- and the U.S. Department of Agriculture says the typical 4 oz. banana delivers a hefty 422 mg of potassium. But potassium seekers need not live by bananas alone.
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Adults between 19 and 70 years old -- including pregnant and nursing mothers -- need approximately 600 international units of vitamin D each day. People 71 years old and over should have at least 800 IU daily.
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Benzoic acid is a derivative of benzene, also known as sodium benzoate or the salt of benzoic acid. The acid is a preservative and examples of foods that contain high amounts of this salt include sauces and pickles.
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When you feel sick due to a virus or bacterial infection, you may require pain medication to help you cope. Taking vitamins can also boost your immune system to fight the infection more effectively. In some cases, a vitamin deficiency may be causing your illness and symptoms such as fatigue and low energy.
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You can get fish oil by eating certain types of fish or by taking dietary supplements such as fish oil pills. Fish oil probably does not cause your face to breakout, but it is difficult to identify any single causal factor in acne outbreaks. Additionally, fish oil may even help you prevent or reduce acne outbreaks.
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Caffeine and alcohol in small doses can be perfectly acceptable parts of your diet, but too much can negatively affect your health. A nutritious and well-balanced diet helps keep the kidneys, bladder and ureters healthy, but too much alcohol or caffeine can interfere with the normal function of your urinary system.
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Your lymph system, which is made up of vessels, nodes and organs, is responsible for collecting and filtering fluid from your blood that contains a number of substances, including bacteria, to help maintain fluid balance and protect you from infection.
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While most Americans eat more sodium then they need, there are situations and medical conditions that can make your sodium levels drop too low. Since a level of sodium either too high or too low can cause health problems, it is best to talk to your physician before taking supplements to prevent complications.
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Crawling, creeping, gnawing, tugging and tingling are all words used to describe the odd and irritating sensations associated with restless legs syndrome. This condition usually affects the lower legs and calves and may also affect the upper legs or even arms.
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When you need a little recharging, drinks like Monster Energy and Rockstar can give you a boost. But when it comes to which one works better, it's a tossup. While studies have been conducted on whether these types of drinks work, none has been done comparing which one works best.
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If you have ever eaten a piece of fruit that makes your mouth pucker, you've experienced tannins at work. Tannins, a type of plant polyphenol, are natural chemicals found in fruits that produce an astringent or bitter taste when you eat them.
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Fish oil has anti-inflammatory properties and a high concentration of omega-3 fatty acids. The nutrients in fish oil also aid brain function and reduce the risk of developing heart disease, arthritis and cancer, according to the University of Maryland Medical Center.
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The terms salt and sodium often are used interchangeably, but sodium actually is an ingredient of table salt, which also contains chloride and iodine. Many foods, such as those that come from salt water like sea vegetables and seafood, contain significant amounts of sodium.
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A blended drink that contains whey protein can serve as a meal replacement or provide valuable pre- or post-workout nutrition. For some people, however, this drink might lead to a sudden bathroom visit.
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Digestive enzymes can help provide relief from heartburn, acid reflux, sluggish bowels and diarrhea. A body in balance doesn't need supplemental enzymes because it produces them on its own.
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