Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Heartburn is characterized as a burning sensation in your chest or throat, and while this is a common ailment, if you experience heartburn more than two times per week, you may have a condition known as GERD, or gastroesophageal reflux disease.
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If you experience heartburn as a result of eating gluten, it may be an indication of gluten intolerance. Gluten is a protein found not only in wheat but also rye, barley and any foods made from these particular grains. Contact your doctor and work with him to rule out other potential causes.
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When a medical professional determines a breast is dense, it means that the breast has more breast tissue, glands and less fat. A high breast density is a risk factor for breast cancer and a lot of attention has been given to the topic recently. A study published in the 2011 "Breast Cancer Research and Treatment"
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Nitric oxide is an important substance for your cardiovascular and sexual health. Nitric oxide is a gas that relaxes and widens your blood vessels, lowers blood pressure and increases blood flow. Increasing production of nitric oxide protects against cardiovascular disease and erectile dysfunction.
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Fennel seeds are used in cooking to add flavor to foods, including sausages and fish dishes. Some people also chew the seeds after meals to help with digestion and limit gas. While the small amounts typically used in food are considered safe, using medicinal amounts of fennel seeds isn't safe for everyone.
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Hyperparathyroidism is a treatable condition, but something as simple as diet can also help control symptoms and promote and maintain overall health.
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According to CBS News, caffeine is America’s fuel. More than 50 percent of Americans drink three to four cups of coffee a day, which works out to more than 330 million cups. But that’s just coffee.
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The optic nerve carries electrical impulses from your eye to your brain. Damage to the optic nerve can affect your ability to sight. Several types of calcium deposits can develop in the optic nerve. Calcium deposits may develop within protein deposits in the optic nerve known as drusen.
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Magnesium is an essential mineral abundant in the body that is vital to good health. Magnesium is required by the skeletal muscles, kidneys and heart for proper functioning. Approximately 50 percent of the magnesium within the human body is found in bone.
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DHA, which stands for docosahexaenoic acid, is an omega-3 fatty acid that plays a key role in normal brain development in children, according to a 2013 review in “Nutrients.” DHA is found in select foods; however, some of these foods may be contaminated with toxins, such as mercury.
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Potassium and sodium ions act as power generators inside the cells of your body. Neurons are cells located throughout your nervous system. They communicate information to perform important tasks such as regulating your body temperature or flexing muscles.
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Many foods and beverages -- including coffee, tea and chocolate --contain caffeine. Although caffeine will not likely cause serious health complications, its use may cause symptoms such as increased heart rate, shaky hands and anxiety.
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Most white tortilla wraps contain high amounts of carbs and provide little or no dietary fiber. Many contain little or no fat, however, and most contain no cholesterol. While white tortilla wraps provide small amounts of some nutrients, whole grain wraps provide a healthier alternative.
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If you have a condition that lowers your B12 levels, you may need to make dietary changes or take supplements. In some cases, severe deficiencies call for a B12 shot. The time it takes for your symptoms to improve depends on the degree to which you are deficient, as well as the condition for which you take B12.
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Although eating any food can be fattening if you eat a lot of it -- if you eat oranges, you're not likely to gain weight from eating them. Oranges have very low energy density, meaning that you can eat a large number of oranges without consuming a lot of calories.
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Although stomach gas from caffeine consumption is not common, it can occur. This is particularly true if you consume large quantities of caffeine.
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Too much iron can darken stools, which is common for people taking iron supplements. Although iron-rich foods don't typically cause the same effect as iron pills, some deeply hued fare can turn your stool a different color, making you look twice after using the restroom.
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Caffeine is a bitter substance that stimulates your central nervous system. This means it can help boost your alertness and eliminate your drowsiness, according to MedlinePlus.com. Chances are you consume some caffeine on a regular basis if you drink coffee or tea, drink soda or eat chocolate.
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When you cook a protein-rich food like an egg, you'll change the structure of the protein, but your body will still be able to use the amino acids to build and repair cellular tissue and synthesize protein-based compounds. Scrambled eggs are a good source of protein.
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Gastritis occurs when the lining of your stomach becomes inflamed. This includes sudden inflammation or chronic inflammation that lasts for a long time and can cause stomach pain and discomfort after eating.
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