Cycling Guide: Training, Bike Maintenance and Gear Reviews

Running versus cycling for weight loss is a common debate among fitness enthusiasts. Maintaining your bike involves knowing how to fix rubbing disc brakes and pump tires with a Presta valve.

How to Re-Attach a Sprocket Chain on a Kid's Bike

Re-attaching a chain on a kid's bike can become a frequent task, as anyone with young bicyclists can attest. The design of a kid's bike does not allow for chain adjustments as with a typical adult bike.

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Dirt Bike

The Average Speed of a Pit Bike

Those who attend pit bike races are likely to overhear chatter about which bike or rider was faster in a section of the course. Pit bikes compete in classes based on engine size. Depending on the course or type of event, rider-mechanics might set up a bike for low-end acceleration or top speed.

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Biking in Norway against picturesque landscape

How to Keep Legs From Burning When Cycling

Cycling on a road, mountain or stationary bicycle provides cardiovascular and strengthening activity. You elevate your heart rate, burn fat and strengthen your abdominal, gluteal and leg muscles. However, cycling also can produce leg burn, a product of muscle fatigue.

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Bicycling With a Torn ACL

A torn ACL is tearing the anterior cruciate ligament, the piece of tissue that connects your femur bone to the tibia bone. Treatment may involve surgery to repair the tear, after which rehabilitation through physical therapy may be recommended.

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Knee pain bike injury woman

What Causes Your Knee to Pop When Riding a Bike?

If your knee pops when you're riding a bike, it is a sign of two possible conditions. One is an overuse syndrome caused by the repetitive load you place on the knee with every pedal stroke -- the constant pounding can cause the kneecap to come off its track.

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How to Fix a Loose and Rotating Bicycle Handlebar

The handlebars on a bicycle serve two purposes: steering and support. Loose handlebars are dangerous because they make it hard to turn properly and will not support your body weight, increasing the likelihood of an accident. There are two locations where your handlebars can loosen: on the stem and headset.

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African man on mountain bike

Does Cycling Strengthen the Knee & Leg Muscles?

Cycling is a low-impact exercise, and those who actively participate in cycling have about 10 percent more leg muscle than those who refrain from exercise, according to the Chester Knee Clinic & Cartilage Repair Centre.

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Mature man holding bicycle pedal, looking at wheel

How to Adjust a Shimano XT Rear Derailleur on a Bicycle

Shimano makes a variety of bicycle parts, including the XT rear derailleur. A rear derailleur is a spring-tension mechanism attached to the bike frame near the back wheel. It is part of the drivetrain and is necessary for your bike to shift gears.

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mountainbike couple outdoors

How Many Calories Are Burned While Biking for 3 Miles?

A cycling program is a great way to get in good shape and to lose that excess weight. Even a short bike ride such as three miles burns a surprising number of calories. For best results, you should maintain a continuous effort, rather than stopping and starting when doing so isn’t necessary for safety reasons.

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Does Doing the Bike at the Gym Help?

Riding a stationary bike at the gym can be an effective form of cardiovascular exercise. While it might not typically burn as many calories as riding a bike outdoors, it is easier on the joints and has the advantage of being accessible in any type of weather.

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Four People Chatting on a Dirt Road in a Forest Riding Mountain Bikes

Trek 4300 vs. Trek 3900

Cyclists seeking a rough, off-road riding bike may end up deciding between the Trek 4300 or Trek 3900. While the Trek 4300 suits riders who enjoy attacking rugged trails with rocks, logs or other obstacles, the Trek 3900 may appeal to commuters who get in a weekend trail ride.

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What Is Tempo in Cycling?

Cyclists train in many different ways depending on their goals, time restraints and fitness levels. Often this training consists of riding in certain predefined zones that a rider measures based on a power meter, heart rate monitor or perceived exertion.

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First Person One Handed Bike Ride

My Hands Go Numb When I Ride My Bike

The loss of sensation in your hands while riding a bike is not necessarily an indication of an illness. Even a healthy bicyclist can experience this problem. For most people, the cause is the positioning of your hands or posture while riding.

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Rear MTB cassette with chain

How Does a 21-Speed Bike Work?

A multispeed bike allows you to comfortably ride at different speeds across varying terrain. Each speed on a bike refers to a different combination of gears. By changing the combination of these gears, you can make it more or less difficult to pedal.

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How to Prevent a Sore Tailbone When Cycling

If a long bike ride is quite literally a pain in the rear, your bike seat may be to blame. Excess pressure on the tailbone, which is usually caused by a lack of support or poor distribution of weight, can leave you with a sore coccyx after a ride.

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Does Bike Riding Make Your Legs Bigger?

Bike riding is a low-impact activity that can help you burn calories. Although the bike works the major muscles of your lower body, that doesn't mean that your legs will get big. In fact, you may actually lose weight and gain a lean appearance by adding biking to your fitness routine.

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Cyclist riding a bike to the sunset on the highway

How to Calculate Your VO2 Max for Cycling

Competitive cyclists will use their VO2 max as a benchmark to gauge their endurance capacity as well as incorporate the data into a training program. VO2 max measures the amount of oxygen the body can absorb during intense and prolonged exercise. The higher your VO2 level, the better your cardiovascular fitness is.

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How to Calculate MPH for Bikes

Riding a bicycle is excellent cardiovascular exercise and a workout that can help you lose weight. At just 10 miles per hour an individual who weighs 200 lbs. burns over 360 calories in an hour of riding. Most people find tracking their exercise helps in achieving exercise goals.

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Road cyclists in action on country road

Is Cycling Good for the Knees?

Riding a bike is a low-impact exercise, but knee pain for cycling enthusiasts is common. The health concern that readers of "Bicycling" most frequently write to the magazine about is knees. This could lead you to think that cycling is bad for your knees, but that's not necessarily true.

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