Complete Beverage Guide: Water, Green Tea & Healthy Drinks

Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.

sugary coffee drinks

The 12 Worst Coffee Drinks to Order

Is that a coffee or dessert? Some of these popular coffee drinks are so padded with fat and calories, it's hard to tell. Read on to see what the 12 worst coffee drinks are.

Read more →
summer lemonade

The Top 10 Beverages to Avoid

A glass of lemonade or bottled tea may sound harmless, but when you look at the added sugar and lack of nutritional value in these calorie-laden beverages, you’ll understand why they can be detrimental to your diet.

Read more →
Man holding cappuccino with froth art

Calories in Cappuccino

Cappuccino is coffee combined with steamed milk. Black coffee contains few calories, so the calories in a cappuccino come mainly from the milk and will vary depending on the fat content and type of milk used.

Read more →
Mineral infused water with limes, lemons, ice and mint leaves

Benefits of Lemon Water

While it's tempting to grab your favorite iced tea, latte or sports drink when looking for something to [quench your thirst](https://www.livestrong.com/slideshow/1011160-spa-water/) or boost your energy, keep in mind that these beverages — and countless others — can have [lots of added sugar](https://www.livestrong.

Read more →
Overview

10 Ultimate Smoothies for Any Time of Day

Smoothies are a great way to pack in a ton of nutrient-dense foods, and when they’re properly balanced they can be the perfect portable meal replacement or energy-boosting snack. All you need to make an awesome smoothie happen is produce and a decent blender.

Read more →
Overview

9 Holiday Cocktails Under 200 Calories

Cheers -- it's the holiday season! But before you clink your glass, let's make sure that what you're drinking won't throw off your diet goals. While it's easy to spot unhealthy foods, cocktails are a less obvious caloric culprit. The reality is they're often packed with sugar and empty calories.

Read more →
Overview

10 Twists on Hot Chocolate That Will Blow Your Mind

Cozying up with a warm cup of hot chocolate is a favorite childhood pastime, but who says kids should have all the fun? We're talking about hot chocolate made the adult way. Feel like adding a little booze? Brilliant idea. Want to make it spicy? Do it. Tackling the holidays by going Paleo? We’ve got you covered.

Read more →
Overview

Top 10 Haunted Bars and Restaurants in America

Calling all thrill seekers! We dare you to spend this Halloween dining at one of the country’s haunted bars and restaurants. But be prepared when you step through the doors: You just might spot a ghostly face in the mirror or feel cold fingers brush against your skin.

Read more →
Cubs playing

9 Easy Coffee Upgrades for the Best Morning Ever

Starting your day with an energizing cup of coffee is a habit you can feel good about. In addition to being almost calorie-free, coffee has been linked to cardiovascular health and protection against Parkinson’s disease, according to the Harvard School of Public Health.

Read more →
Overview

14 Wine Questions You Might Be Afraid to Ask

When you drink wine, are you really tasting it? Do you want to increase your wine knowledge and improve your entertaining game? Here's everything from proper serving techniques to fun facts to wow your guests at your next dinner party.

Read more →