Complete Beverage Guide: Water, Green Tea & Healthy Drinks

Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.

Other Beverages Smoothies Wine Juice Tea Water Beer Alcoholic Beverages Coffee Milk Soy Milk Cider Sports and Energy Drinks Cocoa Soda Chai Tea Coconut Water Coconut Milk
Row of wine bottles.

The Calories in One Bottle of Wine

Published Apr,20 2018  |  By Jennifer Tveitnes

Alcoholic beverages are not required to carry nutrition facts labels. If you are trying to count calories, accounting for your glass of wine at dinner can be a struggle. To help eliminate some of the mystery, the USDA has come up with an average caloric content for various types of wine.

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line of boba drinks

Calories in Boba Green Tea

Published Apr,18 2018  |  By Darla Ferrara

Boba tea, or bubble tea, is a delicacy that began in Taiwan. The drink takes green tea and combines it with tapioca pearls to provide a β€œchewy” consistency. Calories will vary based on the recipe.

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Homemade Taro Milk Bubble Tea with Tapioca

The Calories in Boba Milk Tea

Published Apr,17 2018  |  By Nicki Wolf

Boba milk tea, also known as bubble tea or tapioca tea, often contains brewed black or green tea, large tapioca pears, milk and honey. This blended, sweet drink tends to contain high levels of fat and sugar.

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Ghee / Clarified butter on rustic blue background, selective focus

Ghee and Milk Protein

Published Apr,10 2018  |  By Aglaee Jacob

Ghee is made from butter and is sometimes called clarified butter. Although it is technically a dairy product, just like milk, yogurt, ice cream, cream, butter and cheese, it is made only from the fattiest part of dairy and contains very little milk protein.

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Coffee liqueur with coffee beans

What Is the Nutrition Information for Baileys?

Published Apr,02 2018  |  By Kelly Slattery

According to the company website, over 2,300 glasses of Baileys are consumed every minute of every day in 180 countries where alcohol is legally consumed. Well, if we're drinking that much, maybe we should find out what's in it.

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hand and art on coffee

Calories in French Vanilla Coffee

Published Apr,02 2018  |  By Nicki Wolf

Find out more about the nutritional composition of french vanilla coffee, a sweet treat in the morning, afternoon, or an accompaniment to dessert.

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Two glasses of white wine with cheese

White Wine Nutrition Information

Published Mar,30 2018  |  By Nicki Wolf

For many people, a meal is not complete without a glass of wine. If white wine is your favorite β€” whether a bottle of something special or a restaurant's house wine β€” you can include it in your diet without worry.

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Overview

8 Cocktail Recipes Fresh From the Garden

Published Mar,27 2018  |  By Dan Dunn

As more and more people wisely continue to steer clear of processed foods and trans fats, communities across the country are seeing a rise in specialty stores and outdoor markets that offer fresh, locally sourced fare. This is good news for local economies, the environment and, most of all, our health.

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9 Unique Cocktails You Won't Regret in the Morning

Published Mar,22 2018  |  By Ariane Resnick

While good cocktails can liven up the atmosphere, they also tend to result in morning-after headaches and β€” occasionally β€” a bit of regret. If you enjoy the occasional cocktail, there are ways to make them that will minimize the negative effects, like using whole-food mixers. The following cocktail (and mocktail!

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