Complete Beverage Guide: Water, Green Tea & Healthy Drinks

Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.

Other Beverages Smoothies Wine Juice Tea Water Beer Alcoholic Beverages Coffee Milk Soy Milk Cider Sports and Energy Drinks Cocoa Soda Chai Tea Coconut Water Coconut Milk
Cold-brew iced coffee with milk

How to Make Cold-Brew Coffee

Published Aug,28 2018  |  By Erin Mosbaugh

You'll be surprised how easy cold-brew coffee is to make at home. It involves little more than soaking coffee grounds in cold water for 12 to 24 hours.

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Starbucks Drinks

Your Favorite Starbucks Drinks Ranked by Calories

Published Aug,16 2018  |  By Samantha Cassetty, MS, RD

Think your daily Starbucks fix isn't sabotaging your diet? You'll be shocked to see how many calories and sugar the most popular Starbucks drinks — from the Pumpkin Latte to the Caramel Macchiato — rack up in a single serving.

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Overview

10 Skinny Smoothies That Will Help You Bust Belly Fat

Published Jul,02 2018  |  By Patricia Bannan, MS, RDN

When it comes to belly bloat, drinking enough (of the right kind of) liquid can help flatten distended abs. Getting rid of bloat means being properly hydrated, so aim for at least eight glasses of liquid per day, and don’t forget to consume plenty of fluid-rich foods, such as fruits and vegetables.

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Colorful cocktails

The 13 Worst Alcoholic Drinks Sure to Derail Your Diet

Published Jun,11 2018  |  By Jody Braverman

Enjoying a drink with friends is a relaxing way to unwind. And in moderation, drinking alcohol may be be good for you. In fact, some research suggests that moderate alcohol consumption is good for the heart and may help us live longer.

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tone it up girls in the kitchen

4 Slimming Smoothies You'll Want to Sip All Summer

Published Jun,07 2018  |  By Karena Dawn and Katrina Scott

Smoothies are the perfect summer treat! From forming gorgeous lean muscle, to boosting your metabolism and getting clear skin, their benefits are endless. Here are four delicious ones, courtesy of the Tone It Up ladies.

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Scrub made of sea salt, lemon peel and lemon juice

Do Lemon Juice & Baking Soda Clear Your Skin?

Published Jun,05 2018  |  By Kimberly Trubiro

Baking soda and lemon juice are often touted as at-home acne treatments, but the pH level of both can have a negative effect on your skin. Baking soda may irritate your skin, while lemon juice can dry it out.

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Best friends in a circle smiling together at the camera

How to Drink, Have Fun AND Lose Weight

Published May,16 2018  |  By Michelle Spencer

If you’re serious about losing weight or maintaining a healthy lifestyle, you may think you have to go into “strict diet mode” and cut out alcohol completely. So, you reluctantly trade happy hours for nights in front of the TV. After all, it’s the only surefire way to drop pounds, right? Wrong.

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Morning Milkshakes and Smoothies

11 Low-Carb Breakfast Shakes

Published May,05 2018  |  By Jackie Newgent, RDN, CDN

Morning shakes offer a quick and tasty answer to helping you meet health and fitness goals. If you're following a carb-conscious lifestyle, you'll want to give these shakes a go!

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Overview

17 of the Best Hangover Cures and Remedies

Published May,04 2018  |  By Maghan McDowell

There’s no official diagnosis for a hangover, so there’s no official cure. But here are 17 of the best hangover remedies proven by science to help you feel better.

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