Healthy Beverages: Weight Loss, Tea Benefits & Risks

What is healthy to drink other than water? From the weight-loss benefits of cabbage juice and buckwheat tea to the kidney risks of carbonated beverages, explore how daily hydration choices impact your overall wellness.

Woman drinking bottled water

How Long Can the Average Human Go Without Water?

Water is the largest single component of the human body, including your brain, and it is essential for life. Generally speaking, people can only survive about a week without water. However, a lot depends on the weather conditions, your level of body fat and your general health status.

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Drink and straw in glass

Aspartame Withdrawal

Aspartame is a common artificial sweetener marketed under the names Nutrasweet and Equal. The American Cancer Society states that aspartame is roughly 200 times sweeter than sugar. It can be added to a variety of foods and drinks to make them taste sweet but with fewer calories than usual.

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wheatgrass juice

Side Effects of Juicing Green Vegetables

Green juice drinks are all the rage because of their perceived health benefits. They can be an easy way to boost your vegetable intake and provide a good dose of nutritious vitamins and antioxidants, but there may also be potential side effects associated with too much green juicing.

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Teen girl drinking from water bottle

Is Brita Water Healthy?

Brita filters are one of the most popular brands of consumer water filters. These filters can be used on water sources in the home or included in a special Brita filter pitcher designed to filter your water while keeping it cold.

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Girl drinking milk at dinner

How Fast Is Water Digested?

Water is necessary for human health, and makes up 60 percent of your body weight, according to MayoClinic.com. You obtain water from the food you eat as well as from water or other fluids that you drink. Water travels through your digestive system, like solid food, although it is absorbed rather than digested.

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Cons of Drinking Carbonated Beverages

Carbonated beverages such as soda can be delicious, refreshing and energizing, but they come with a slew of negative effects, especially if you drink too much. You can still enjoy them in moderation as part of a healthy diet, but think of them as treats replace them with healthier alternatives.

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Why Do I Sweat When I Drink Alcohol?

Drinking alcohol is a part of American culture. In fact, 52 percent of adults age 18 and above drink regularly, according to the Centers for Disease Control and Prevention. Drinking is so prevalent that you may forget that alcohol is a toxin – one that has numerous effects on your physical and mental functioning.

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Backpacking couple sitting on mountainside

What Are the Benefits of Drinking Powerade?

Powerade is a sports beverage that replenishes electrolytes, carbohydrates and vitamins during physical activity. Powerade beverage products include a variety of flavors and calorie contents.

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Coffee cup

Is Coffee Okay to Drink If I Have Gallstones?

Preliminary research as of 2011 suggests coffee is safe if you have gallstones. The American Medical Association found coffee reduces the risk of gallstones in men, though no such study exists for women.

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Man and woman drinking tea at table in cafe, smiling

High Blood Pressure After Drinking Green Tea

Green tea is often touted as one of the healthiest drink options. As with other types of tea, green tea comes from Camellia sinensis plant leaves. However, compared with black tea, green tea is lower in caffeine and has a high epigallocatechin gallate content.

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Pears

Is Pear Juice Good for Constipation?

Having fewer than three bowel movements in a week is a sign of constipation. Although you can take laxatives to help move things along, making dietary changes can sometimes help establish regularity without having to resort to these medications.

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The Effects of Children Drinking Propel Water

Propel is a flavored water drink that contains electrolytes. While the initial version contained sugar as well, the only version available in 2011, Propel Zero, is calorie-free. As a parent, you may wonder about whether Propel is a smart drink to give to your children.

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If I Drink Salt Water Will My Blood Pressure Go Up?

Ingesting large amounts of sodium can lead to hypertension, or high blood pressure. Because hypertension can cause kidney and heart damage, it is important to limit the amount of sodium in your diet, especially if you already have high blood pressure or are at risk of developing the condition.

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aloe vera juice with fresh leaves

Aloe Vera Juice & Constipation in Children

A constipated child is a cranky child, and chronic constipation can lead to painful anal fissures and impacted stool. Parents want to give their child the most gentle-sounding remedy available, and some people assume that aloe vera juice is a safe, all-natural laxative.

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Prune Juice & Water for Newborn Constipation

If your infant has not passed a bowel movement in several days or if she is passing dry and hard stools, it is likely that she is constipated. It is more difficult to treat constipation in infants, particularly very young infants, because they cannot eat many of the foods that help ease this uncomfortable condition.

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Sport and fitness healthy nutrition drink

What Are the Benefits of Drinking Liquid Chlorophyll?

When we hear the word chlorophyll, we typically think back to our school days spent in science class. Back then, you learned that chlorophyll collects light from the sun to make energy in plants, and it’s also what gives plants their beautiful green color.

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Baby with bottle

The Dangers of a Baby Drinking Too Much Water

Most people think of water as a harmless drink essential for life. While it is for adults, this is not true for babies. When your baby eats and drinks it is on an as-needed basis only. The nutrients inside his body are in perfect balance.

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How to Drink Water With High PH

The U.S. Environmental Protection Agency (EPA) recommends that the pH level in drinking water should be between 6.5 and 8.5. A pH level of 7 is considered to be neutral. Drinking water with higher levels of pH does not pose a health risk; however, it indicates high alkalinity.

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