What is healthy to drink other than water? From the weight-loss benefits of cabbage juice and buckwheat tea to the kidney risks of carbonated beverages, explore how daily hydration choices impact your overall wellness.
The best smoothies are nutrient-dense, providing vitamins and oils necessary for good nutrition. Fat is required for biological functions and burned by your body for energy; a good smoothie should have some dietary fat.
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Grape juice is obtained from grapes. As they come from the same source, grape juice and wine share many health benefits because they both contain a number of health-boosting nutrients. The main difference, of course, is that wine is fermented and contains alcohol.
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When you are sick, you may desperately search for a treatment that helps alleviate your symptoms so that you can function. Smoothies are typically associated with good health because they are often packed with fresh fruits or vegetables.
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Tart cherry juice promises multiple health benefits, including reduced muscle soreness post-workout, alleviation of arthritis pain and improved sleep. Tart cherries contain compounds, including antioxidants and melatonin, which give them their powerful anti-inflammatory and soporific powers.
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Creatine supplements may help increase your lean muscle mass, but alcohol may hinder your results. While the two substances may be safe to consume concurrently, the negative effects of alcohol related to muscle growth virtually diminishes the anabolic effects associated with creatine supplementation, according to Dr.
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Retaining water is a medical condition called edema, in which excess fluid accumulates within bodily tissues. While there are multiple possible causes of edema, you should report any noticeable water retention to your doctor.
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The beverages you choose to drink can make a big difference in your weight-loss efforts. Opt for high-calorie drinks and you may find yourself gaining weight instead of losing it, since it isn't hard to consume hundreds of extra calories in a day through beverages. This doesn't mean you have to stick with just water.
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Kids and adults alike often reach for a sports drink to rehydrate after exercising, even if their exercise session wasn't particularly long or difficult. In many cases, these drinks aren't necessary, because water is all you need unless you're participating in strenuous exercise for a long time.
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Coffee is enjoyed for its flavor and for the caffeine that can help wake you up and provide a temporary boost of energy. According to the Mayo Clinic, for most people a cup or two of coffee doesn't cause an adverse reaction although it may disrupt your ability to fall asleep or relax.
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A juice fast involves drinking juice from vegetables, fruits and herbs in an attempt to enhance the removal of toxins from your body and boost overall health. A juicer is the appliance typically used to extract the juice from these foods. During the process, the fiber is separated.
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Generally speaking, consuming aloe juice will not pose any major health risks. Even natural substances, however, can be dangerous in certain instances. Taking aloe along with certain medications may cause negative effects.
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Low levels of sodium in the blood, medically termed hyponatremia, can cause serious medical problems. The most common electrolyte imbalance seen in the United States, according to PubMedHealth, hyponatremia can be worsened by large amounts of water intake.
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Vegetables are an important part of a healthy diet, especially when eaten immediately after harvest. The longer vegetables sit on store shelves or in your refrigerator, the more vitamins and minerals they lose.
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Several versions of detox diets featuring cayenne pepper have become popular. They promise to flush the body of toxins and deliver fast weight loss. But crash diets can bring unwanted health consequences. Before embarking on any drastic changes in your diet, you should always consult your doctor.
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If you want to get fit, put down the bottle. Alcohol has a number of negative health consequences when consumed after a visit to the gym.
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Water helps your blood cells carry oxygen and nutrients to your organs, and also helps them carry away waste. Unfortunately, drinking a lot of water won't flush caffeine out of your system any faster than would happen normally.
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Water is essential to human life, but drinking an excessive amount can lead to a potentially life threatening loss in the mineral potassium. Nutrition professor with North Dakota State University Julie Garden-Robinson, Ph.D.
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If you're feeling gassy and bloated, drinking club soda won't help. In fact, it might make things worse. The carbon dioxide added to plain water to make club soda can actually cause gas and bloating. Consult your doctor if your abdominal pain and distention lasts for several days.
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Moderate social drinking is defined as about two drinks per day for men and one drink per day for women, according to the Dietary Guidelines for Americans 2010. As long as you drink responsibly, social drinking might even have some health benefits.
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If you have an email account, you've almost certainly received at least one dire warning about the dangers of reusing plastic water bottles or leaving them out in the sun and then reusing them.
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