Healthy Beverages: Weight Loss, Tea Benefits & Risks

What is healthy to drink other than water? From the weight-loss benefits of cabbage juice and buckwheat tea to the kidney risks of carbonated beverages, explore how daily hydration choices impact your overall wellness.

tea and fresh lemons

What Are the Benefits of Drinking Green Tea With Citrus?

Green tea is the second most popular beverage in the world, second only to water, and has been consumed for at least 5,000 years, according to the University of Maryland. Add some citrus, such as lemon or lime juice, and you'll make one of the world's healthiest beverages even healthier.

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Young woman drinking in the locker room

What Does Gatorade Do to Your Body?

Gatorade was the original sports drink, created in a collaboration between medical professionals and a football coach at the University of Florida. From the very start, they set out to develop a beverage that would boost the endurance and the performance of athletes.

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Goat

Water Filters That Remove Total Coliform

Water purification is a two-step process of disinfecting water and removing contaminants. Coliform bacteria are one type of impurity that might be present in your water. It is one of about 90 contaminants that the U.S. Environmental Protection Agency monitors for its drinking water standards.

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Natural Water Purification Process

Nature has adapted to pollution and stresses in the environment which have influenced the evolution of the natural water purification process. Both natural and man-made impacts can affect water quality.

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Cold mineral water drink with lime

What Are the Benefits of Lime Juice in Water?

Sipping water throughout the day keeps your body hydrated without consuming calories or sugar, but you might not favor the bland taste of water after a few glasses. Instead of switching to a flavored beverage, make your own by squeezing a wedge of fresh lime juice into your glass.

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What Are the Benefits of Drinking Calli Tea?

A product of Sunrider International, Calli Tea provides all the benefits of green tea plus more thanks to its unique concentration of herbal ingredients such as camellia leaf, perilla leaf, mori bark extract, alisma root extract, and imperate root.

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Woman Drinking Water

How to Drink 3 Liters of Water a Day for Weight Loss

Water can be a powerful ally in your battle against the bulge. Not only does water help fill you up so you eat less, but thirst is often mistaken for hunger. Keeping yourself well-hydrated may prevent the snack attacks that lead to diet derailment.

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Blackcurrants

What Are the Benefits of Black Currant Tea?

Black currant tea is made from the leaves and dried fruit of the black currant bush. The fresh leaves of the black currant plant have a fragrant aroma, but it is less pronounced once the leaves are dried. The tea can be made from fresh or dried leaves, and often includes dried black currants to add flavor and color.

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green tea

Benefits of Cold Green Tea

As the world's most popular beverage after water, green tea features regularly in the daily routines for millions across the globe. Made through brewing the leaves of the camelia sinensis plant in hot water, individuals normally consume green tea as a hot drink.

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Benefits of Green Tea & Honey

Drinking green tea may do more than just quench your thirst. It may also improve your health. Green tea has been used for thousands of years in Asia as a viable health tonic. This type of tea comes from unfermented tea leaves and is high in antioxidants. It's simple and quick to prepare and has a mild taste.

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yeast cube on a wooden board

The Effects of UV Light on Yeast

Ultraviolet (UV) light is a type of radiation that generally has negative consequences on living cells. However, UV light has the opposite effect on yeast, as the rays can yield increased yeast productivity. The experiments into this interaction between UV light and yeast began in 1920.

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Negative Benefits of Green Tea for Dieting

Green tea has long been praised for its health benefits. Drinking green tea has been shown to encourage weight loss by promoting fat oxidation and an increased expenditure of energy. While drinking green tea has several benefits, be aware of the potential side effects associated with excessive consumption of green tea.

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Woman drinking fresh water

The Best Refrigerator Water Filters

Water filtration at home is necessary to remove trace levels of chemicals and micro-organisms that remain in the water. Look for refrigerator water filters that filter water in several stages and filter several thousand gallons of water before needing replacement.

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Blueberry and Blackberry smoothie shakes

Low-Calorie Protein Shakes for Women

Protein shakes are popularly associated with bodybuilders, and some women may avoid them because they donโ€™t want to โ€œbulk up" or gain body mass.

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Close Up Of Woman Washing Hands In Kitchen Sink

The Best Whole House Water Filter Systems

According to Consumer Reports, whole house water filters are an inexpensive way to filter your water of sediment and rust. The best whole house water filter systems also filter for chlorine. When shopping for a whole house water filter, look for a system that can be relatively easy to add to your home.

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portrait of an ethnic female teenager with braces as she flashes a big grin

What Can I Eat and Drink With Braces?

Dental braces are traditionally made from metal brackets and wires, though more modern types sometimes are constructed from ceramic material. There are certain foods and beverages that are inappropriate for those who wear braces because they can bend or dislodge the braces.

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Ozonated Water Benefits

Ozone is often equated with the layer of gas that protects you from the harmful rays of the sun. But ozone has also been studied and used for therapeutic purposes for more than 50 years, according to a 2011 review article published in the Journal of Natural Science, Biology and Medicine.

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The Best Brands in Water Filters

Water is important for overall general health, and having a water filter in your home helps to eliminate bacteria that is swimming around in your tap water, thereby creating cleaner and clearer drinking water.

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Fruit red tea with wild berries

Blueberry Tea Benefits

Blueberry tea is made from the dried leaves of the blueberry bush. It has a faintly grassy taste and is sometimes flavored with dried blueberries to give it a sweeter, fruitier flavor and a deep purple color.

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