Basketball rules for traveling and offensive fouls can be complex for beginners and kids. Improve your game with middle school tryout drills and understand the physics behind player hang time.
Isaac Newton's first law of motion states that an object at rest tends to stay at rest, while an object in motion tends to stay in motion unless an external force acts upon it. When a basketball player shoots, it would appear that there is nothing to obstruct the ball.
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Training for basketball isn't just about building leg strength and increasing your jumping power -- upper-body strength is critical too. Stronger shoulder, chest, back and arm muscles can give you the edge over your competition when it comes to stealing, blocking, dunking and passing.
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One of the most impressive parts of basketball is watching a playerโs hang time. Not only do you want to see who can hang in the air the longest, but you also want to know how to get that long hang time. When you understand the science behind hang times, you can figure out how to increase your own.
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Whether a basketball player remains calm or experiences performance jitters depends on how effectively he responds emotionally to daily situations when something is at stake.
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Basketball can be a healthy activity, one that increases stamina, strength and coordination while also promoting teamwork. Like any sport however, basketball has its disadvantages.
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According to a 2011 Harris Interactive Poll, football is the most popular sport in the United States, with basketball checking in at third. However, the similarities between the two sports end there, as the two have little in common besides being two of the most popular team sports.
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For many people, playing basketball is a fun and effective form of exercise. While other vigorous aerobic activities offer some of the same benefits, the additional advantages basketball offers makes it an enjoyable and even important part of their lifestyles.
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While you will need your basketball to be inflated to play with, several reasons might account for wanting to take the air out of the ball.
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Fouls in basketball often send the fouled player to the free throw line to shoot free throws. When a player is fouled while shooting and the shot is unsuccessful, he gets two free throws. However, a player does not have to be shooting to go to the free throw line.
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You have a couple of options for improving the grip on your worn-out basketball shoes. The first is having the shoes resoled by a repair service that specializes in sports shoes. Typically, shoe services include patching and re-stitching the uppers as part of the service.
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Strength training or weightlifting for basketball players is different than lifting in other sports due to the skill demands of the sport. According to the Sports Fitness Advisor, basketball players need explosive power and coordination more than size.
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Michael Jordan's high school basketball career is best known for what didn't happen. In the fall of 1978, Jordan didn't make the varsity team as a sophomore at Laney High School in Wilmington, N.C. He played for the junior varsity instead.
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Basketball teams employ various types of pressure defenses designed to create turnovers and easy baskets. A 1-2-2 defensive trap is one kind of press that teams often employ. Teams can use a 1-2-2 in full-court or half-court situations.
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Technological advances have multiplied the flooring options for basketball. Previous generation of players competed indoors on wood, tile or tartan surfaces and outdoors on either concrete or asphalt, but new synthetic surfaces and sports court technologies have created a whole new range of choices.
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Selecting the right size of basketball shoe can be one of the most important decisions you make when playing. According to Podcare.com, wearing basketball shoes of the wrong size can damage your feet causing problems that range from blisters and ingrown toenails to orthopedic issues with your ankles.
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Walk into a shoe store, and you are faced with rows and rows of athletic shoes with different designs, constructions and features. Trying to choose the right type of athletic shoe can be challenging, especially since these shoes can be costly.
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The B.E.E.F. principle in basketball is an acronym that helps novice players practice proper shooting form. The acronym traditionally refers to maintaining balance, focusing eyes on the target, aligning elbows properly and following through with stable arm and hand movements.
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Successful basketball results from a combination of several skills, including speed, conditioning and athleticism. As a result, coaches and scouts test speed using a series of assessments such as the 40-yard dash, agility drills, vertical jump and the mile run.
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Most basketball players compete on courts made from hardwood, which provides a smooth, unobstructed surface and a consistent bounce. Yet not all basketball courts feature the same playing surface.
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As basketball is a high-intensity, fast-moving sport, players aren't strangers to leg and knee injuries. Knee sleeves help offer support to sore knees, but they don't replace stronger braces or time off the court when it comes to serious injuries.
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