Full-Body Workout Routines for Basketball Players
A basketball player who possesses strength and power and is conditioned will have performance advantages on the court.
Read more →Basketball Rules Guide: Offense, Defense and Kids' Drills
Basketball rules for traveling and offensive fouls can be complex for beginners and kids. Improve your game with middle school tryout drills and understand the physics behind player hang time.
What Basketball Workout Should You Do if You Are Practicing Alone?
Although basketball is a team sport, there are a number of individual skills you can improve by practicing alone. Passing, shooting and dribbling are some of the skills you can practice anytime.
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How to Break in New Basketball Sneakers
Having the proper size and type of basketball shoes is important for overall comfort and performance, but there are some steps to take before hitting the court. It can be exciting to get a pair of shiny new basketball sneakers, and breaking them in first can ensure your feet feel as good as they look.
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Types of Dribbles in Basketball
Sharpening your ball-handling skills and dribbling fundamentals gives you a decided advantage over any defensive player. It is important to learn which type of dribble to use in a given situation.
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5 Easy Steps to Play Basketball
Basketball is one of the most popular sports in the world. Invented by Dr. James A. Naismith in Springfield, Massachusetts, to give his students something to do in winter, the game is played by some of the greatest athletes and provides thrilling moments to competitors and fans.
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The Five Basic Skills of Basketball
Basketball is a fast-paced game that requires the knowledge and instinct to perform quickly and properly. The sport of basketball requires five basic skills. While some players might be more experienced with some skills than others, it is best to have at least some ability in all five areas.
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What Is the Number of Players Allowed on a Basketball Court?
The rules of basketball intend for the game to be contested with five players to a team, utilizing five athletes at five different positions, each with their own unique set of strengths and skills.
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Five Different Types of Basketball Passes
Passing the ball in basketball requires touch, vision, dexterity and strength. Good teams have players who look to pass the ball to the open player to take the ball to the basket or get a good look for a jump shot. You can pass the ball effectively in several ways.
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Blisters From Playing Basketball
Basketball requires an excessive amount of running and jumping. The constant movement and lower-body trauma can lead to a number of injuries, from twisted ankles to shin splints and sprained knees.
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How to Slam Dunk if You Can Touch the Net
As a basketball player, you have likely dreamed of throwing down a monster dunk. Sports highlights are filled with spectacular dunks by high-flying basketball players who make it look easy. While genetics sometimes plays a part, dunking a basketball requires great physical strength and mental training.
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What Are the Biggest Differences Between Girls' and Boys' High School Basketball?
The difference between boys' and girls' basketball increases at the high school level because of the widening physical differences between the genders. The structure of the game is similar for boys and girls, but the pace and athleticism varies.
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How to Increase Stamina for Basketball
Basketball requires speed, strength, quickness and overall athleticism. Conditioning drills for basketball can help you get in shape to play the game competitively. However, your coaches may push you very hard to get in the best shape possible because they want you to have stamina in the late stages of the game.
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Safety Rules for Basketball
Many people think of basketball as a noncontact sport. However, anyone who has ever fought for a rebound under the backboard knows that is not the case. When it comes to player safety, there are several precautions that players and teams must take to ensure the health of the individuals participating in the game.
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How to Make a Basketball Backboard?
Whether you just don't have the cash for a store-bought fiberglass backboard or you simply like to make your own stuff, a homemade basketball backboard may be a good option for you.
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Backcourt Violation Rules
Backcourt violations are among the most misunderstood in basketball. Many players know that they must advance the ball from the backcourt to the frontcourt in a specific period of time, but few know what specifically constitutes a backcourt violation.
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How to Tie Basketball Shoes
Good basketball players are quick on their feet. They must be able to change directions quickly and run and jump throughout the game. Basketball shoes help the player by providing support and protection to the foot and ankle.
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How to Get Better Grip From Basketball Shoes
Basketball players need shoes with good grip and traction to maneuver the quick turns and direction changes that occur during a game. Indoor playing surfaces can easily become slick and hazardous.
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How to Choose the Right Basketball Shoe
Choosing the right basketball shoe is one of the most important decisions a player can make. Basketball involves running, jumping and quick changes in direction that require good quality shoes. When selecting basketball shoes, athletes must consider several factors to make the best choice.
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Muscles Used in Shooting a Basketball
Basketball is a game of speed, quickness, agility and jumping power. You also have to make quick decisions, and make them while you are dribbling and weaving around defenders. When you find an opening and it comes time to plant your feet and shoot the basketball, numerous muscles are being used.
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Basketball Official Size & Weight
Basketball sizes vary depending on the league or governing body for a particular basketball game. Basketballs are measured by circumference, inflation pressure or weight. According to USA basketball, balls should be made of leather or synthetic leather.
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