What are the benefits of integrating holistic practices like acupuncture, herbal therapy, and mindfulness into a traditional wellness routine for long-term health?
Milk thistle is an herbal supplement sometimes recommended for certain health conditions. Commonly available in capsule, liquid extract and tincture form, milk thistle has a variety of estrogen-like properties that may worsen certain health conditions sensitive to estrogen, such as endometriosis.
Read more →
Lightening a dark skin mole requires the right preparation and the right treatment. Mayo Clinic staff dermatologists warn that darkly pigmented moles may be cancerous melanomas. Preparation includes showing your doctor any mole you want to lighten or remove with a home remedy. Bleaching a mole can be done in many ways.
Read more →
Exercise is important for staying healthy. It keeps muscles strong, burns calories, maintains flexibility, increases aerobic capacity and offers a pleasurable endorphin release. An added benefit, and one not often discussed, is that exercise actually helps your body to detoxify itself.
Read more →
Tea tree essential oil is one alternative treatment for vaginal yeast infections. Tea tree oil, which has antibacterial and antifungal properties, work to fight different types of yeast infections.
Read more →
Turmeric is a spice commonly used in Indian and Asian cuisines. It is produced from the dried underground stem, or rhizome, of the Curcuma longa plant, a relative of the ginger plant. Turmeric is bright yellow and gives color to traditional Indian dishes.
Read more →
When you have constipation for an extended period of time, you may develop impacted stools. Feces becomes hardened and stuck in your rectum. The condition is painful and causes bloating, abdominal pain and cramping. You may have to change your diet and retrain your bowels once you've had impacted bowels.
Read more →
Senna, a medicinal herb, yields both leaves and fruit with potent medicinal properties. Used for centuries as a stimulant laxative, senna operates by irritating the lining of the bowels and causing contractions in the digestive tract.
Read more →
Datura stramonium, also known as Moonflower or Jimsonweed, is a poisonous weed that grows across most of the United States. Moonflower has been used for centuries as an intoxicant and medicinal herb, according to San Francisco State University.
Read more →
On any given day, you may be exposed to any number of the 80,000-plus industrial chemicals in use today. Another 1,000 chemicals or so are introduced every year, according to Brenda Watson, a certified nutritional consultant and author of “The Detox Strategy.
Read more →
According to OChef.com, cream of tartar is the common name for potassium hydrogen tartrate, an acid salt that is most commonly found in kitchens for baking and cooking purposes. However, cream of tartar has also been used as a home remedy for various ailments over the years.
Read more →
Non-renewable energies are those that do not self-sustain naturally. Examples of non-renewable energies are coal, oil and natural gas.
Read more →
Ginger root, the underground rhizome from the tropical Zingiber officinale plant, has been used since antiquity as a food and herbal medication. Ginger is revered in Ayurveda and Traditional Chinese Medicine for its carminative, or gas-reducing, and anti-inflammatory properties.
Read more →
The health benefits of Epsom salt date back to their discovery in the English town of Epsom during Shakespearean times. Soaking in Epsom salt can reduce swelling, ease muscle and joint pain, and help your circulatory system function more effectively, according to the Epsom Salt Council.
Read more →
A PSA test, or prostate-specific antigen test, measures the amount of PSA in the blood. While all men have some PSA in their blood, high levels may indicate prostate cancer or non-cancerous problem with the prostate, like prostatitis.
Read more →
Exercises for neuromuscular reeducation are part of a therapeutic technique that addresses various adverse conditions that arise from faulty nerve and muscle activities. According to Peter Levy, D.C.
Read more →
Chronic pancreatitis is long-term inflammation of the pancreas that does not heal or improve. A condition that usually develops in people between the ages of 30 and 40, chronic pancreatitis occurs when digestive enzymes damage the pancreas and surrounding tissues, which causes bouts of abdominal pain.
Read more →
Treating a sore throat and swollen tonsils at home can be an effective measure for preventing an unnecessary doctor’s visit. Inflammation of the tonsils, also called tonsillitis, can be caused by irritants, a dry environment, viruses, bacteria or allergies.
Read more →
Morton’s neuroma is an abnormal thickening of the nerve tissue between the third and fourth toes. According to Medline Plus, the cause of Morton’s neuroma is unknown. However, researchers believe that flat feet, bunions, hammer toes, tight shoes and high arches contribute to this condition.
Read more →
Indoor air quality has a significant impact on human health, especially for people who spend a large portion of time each day in their homes. Increasing the oxygen levels of home air can help you feel more alert and aid in avoiding headaches and respiratory ailments.
Read more →
Cantharis is a homeopathic remedy that contains a toxic substance called cantharidin from the insect Lytta vesicatoria, commonly known as the Spanish fly or blister beetle. People use cantharis topically to heal burns and blisters, and orally to treat bladder inflammation (cystitis).
Read more →