Alternative Medicine: Holistic Healing & Natural Home Remedies

What are the benefits of integrating holistic practices like acupuncture, herbal therapy, and mindfulness into a traditional wellness routine for long-term health?

Herbs and Alternative Medicine Fasting and Cleansing Aromatherapy Epsom Salts Physical Therapy Acupressure Colon Cleanse Alternative Remedies Colloidal Minerals Triphala Homeopathy Ear Candling Magnetic Therapy Meditation Non-Toxic Living Naturopathy Ayurveda Chinese Medicine Reiki Sea Salt Calcium Bentonite Clay Acupuncture Holistic Medicine Electronic Muscle Stimulation Reflexology Light Therapy Chelation Therapy
Young sporty woman runner with earphones running on the beach outside.

How to Flush Trapped Fat

Published Nov,05 2018  |  By Brynne Chandler

You'll likely need to make several lifestyle changes to flush trapped fat from the body. Sure, you need a healthy diet, but there's more to it. If you want to get rid of fat and keep it off, you've also got to learn to eat the foods that burn fat, detoxify, boost your metabolism and get rid of water weight.

Read more →
Selection of essential oils and herbs

Benefits From Taking Evening Primrose Oil for Menopause

Published Nov,05 2018  |  By Jody Braverman

If you're approaching menopause or have already entered menopause, you might be concerned about some of the symptoms, such as hot flashes and difficulty sleeping. Although symptoms can vary greatly among women, they may interfere with quality of life and cause other problems.

Read more →
Iced cold lemonade with fresh lime and juice

24-Hour Detox Diet

Published Oct,30 2018  |  By Jody Braverman

Technology has created inventions that speed up the process of almost anything. Even detoxification professes claims to a quick fix. One common detox diet is a lemon detox diet, which is recommended to last seven to 10 days. Another detox diet can be completed in just one day.

Read more →
Turmeric latte, cooking golden milk with honey and cinnamon. Concrete background. Top≠

Does Golden Milk Live Up to the Health Hype?

Published Oct,18 2018  |  By Sarah Pflugradt, MS, RDN

Interested in trying out the colorful golden milk trend you've seen all over Instagram? Here's what you need to know about it's benefits and how to try it for yourself.

Read more →
Oil pulling

The Health Benefits of Oil Pulling

Published Sep,17 2018  |  By Sam Negrin

When it comes to self-care, there are so many practices we can talk about. But what if one single practice promised benefits of whiter teeth, improved oral health, clearer skin, a healthy metabolism and improved mood? Sounds like a dream, right? Enter: Oil Pulling.

Read more →
Two women talking and drinking coffee in a cafe

All About the Reishi Mushroom Coffee Craze

Published Aug,13 2018  |  By SJ McShane

Have you heard of the latest trend in coffee? It's Reishi mushroom coffee. And although it's gaining popularity, mushrooms have been used for their health benefits for centuries.

Read more →
Close-Up Of Epsom Salts In Bowl On Wooden Table

Dead Sea Salt Vs. Epsom Salt

Published Jun,19 2018  |  By Laurice Maruek

Epsom and Dead Sea salts are widely known for their healing properties. These salts differ in their source, mineral composition, and to some extent, their purported and actual health benefits.

Read more →
A woman in a bathtub

How Do Epsom Salts Reduce Swelling?

Published Jun,14 2018  |  By Leigh Good

Epsom salt is bath salt widely used in therapeutic soaks and baths. Among its many claimed benefits, soaking in Epsom salt is touted as a way to decrease tissue swelling. However, there's little, if any proof these soaks actually work.

Read more →
A cup of nettle tea with fresh and dry nettles in the background

Nettle Tea Benefits and Warnings

Published Jun,12 2018  |  By Emily Shetler

In one of those strange-but-true twists of nature, it turns out that the plant that can cause you so much harm could be the very solution to treating your problems.

Read more →