Proper Push-Up Technique
The push-up is one of the most simple, yet effective upper body exercises. For maximum results, it is imperative to perform this exercise with proper form.
Read more →Chest Workouts: Bench Press, Push-Ups, and Muscle Building
Building a bigger chest involves mastering the proper push-up technique and optimizing your bench press for maximum muscle gain. Compare the advantages of dumbbell presses versus bench presses and learn how to target the inner chest specifically.
Do You Count Bar Weight Toward Your Bench Press?
When discussing the amount of weight being lifted during the bench press exercise, it is important to know if the weight of the bar is being taken into account along with the plates it holds.
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P90X Chest & Back Exercise Explanation
The P90X chest and back routine consists primarily of various push-ups, pull-ups and chin-ups, with three exercises that utilize free weights.
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How Many Push-Ups Should a Female Do to Get Toned Arms?
A shapely upper body starts with sculpted arms. Get them by including push-ups with other upper body exercises.
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Will Push-Ups Get Rid of Man Boobs?
There's more to toning up man boobs than push-ups. Make this exercise can be part of a comprehensive weight-loss effort.
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When to Breathe Out When Bench Pressing
Breathing correctly during a strength-training session can improve your form and results. Breathe out when pressing the weight away from you in a barbell press.
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The Average Weight Bench Press for a 15-Year-Old
Bench press standards for 15-year-olds depend on gender and body weight. They also depend on how long a teen has been lifting.
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What Muscles Do I Build When I Use a Spring Chest Expander?
Do old-school chest expanders still hold up in the modern fitness world, and how have they evolved? Find out here.
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What Is a Reverse Push-Up?
Different varieties of reverse push-ups work your back, shoulders, biceps and triceps. Add them to your push-up routine for a killer upper-body workout.
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Push-ups That Target the Inner Chest
The inner chest muscle is the sternocostal head of the pectoralis major. The best exercise to target it is the wide grip push-up.
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How to Flex Pecs
When your pecs are ready to show off, rely on three classic bodybuilding moves to showcase them in their best light.
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How to Do Pec Bounce
Call it pec bouncing, pec popping or pec dancing, that little chest twitch is too much fun not to try at least once. Here's how to get started.
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Center Line Chest Exercises
Bench presses are great for building size and strength in your chest, but to chisel the center line, you need to do exercises that target the inner pecs.
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How Many Calories Do 100 Push-Ups Burn Daily?
The goal of doing 100 push-ups daily is noble, but not a big calorie-burner. You will gain strength and stamina, however.
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Wrist Wraps for a Bench Press
Wrist wraps provide stability during heavy bench press lifts. Sometimes, lifters use them as a crutch, which ultimately diminishes their results.
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Exercises to Strengthen Chest Muscles to Alleviate Pain
A tight pectoralis minor combined with a weak serratus anterior -- an upper back muscle -- can lead to chest pain.
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The Best Workout for Cutting Up Your Chest
The best chest workout to cut up and define your pectoralis major muscle includes horizontal pressing, a fly movement, and a pullover to work different angles.
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What Are Pseudo Planche Push-Ups?
Pseudo planche push-ups are a variation of the standard push-up. They require you to place your hands in line with your stomach and require greater strength.
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Why Use Push-Up Bars?
Push-up bars increase range of motion in push-ups which leads to greater increases in strength and muscle growth.
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Top 5 Pectoral Exercises
For men, a muscular chest is a badge of pride. But women can also benefit from strengthening and training the muscles of their chest.
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