Upper Body Exercises: Toning, Posture, and Pull-Up Success

Pull-ups and push-ups are fundamental movements for strengthening the upper body and improving overall posture. Learn the difference between isometric and isotonic exercises, and explore if facial movements can truly lift sagging skin.

latina sports woman running up outdoor stairway in berlin

Diet for Double Chin

Published Jan,05 2019  |  By Brynne Chandler

Whether it's caused by genetics, weight gain or simple aging, no amount of chin exercises or fad dieting will remove a double chin.

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tone it up girls showing upper body strength

5 No-Equipment Upper Body Exercises

Published Dec,05 2018  |  By Karena Dawn and Katrina Scott

Busy bee? This upper-body routine requires zero equipment and little space. Try it out to feel re-energized and ready to conquer your day.

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Beautiful woman in bathroom

Face Exercises for the Cheekbones

Published Jun,05 2018  |  By Christina McDonald-Legg

You have muscles in your face, just like in the rest of your body. Train this muscles to create tone and lift in your cheeks.

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Young woman with barbells bench pressing weights.

10 Upper-Body Exercise Swaps to Amp Up Your Results

Published May,08 2018  |  By Linda Melone

The old saying, “Insanity is doing the same thing over and over and expecting a different result” also pertains to your workouts. Over time, your muscles adapt to the same old routine. That means you can get better gains from changing things up.

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The Best Chin Up Bars

Published Jan,30 2018  |  By Henry Halse

Chin-ups work your arms, shoulders, upper back and even your abs. To do a chin-up, grip the bar underhanded, keep your arms in close and pull yourself up until your chin is above the bar. A pull-up is the same exercise only using an overhand grip.

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Girl sweating while doing planks or push-ups in gym

My Elbow Pops When I Do Push-Ups

Published Jan,30 2018  |  By Jody Braverman

Snapping, cracking or popping elbows during push-ups doesn't sound good, but in most cases it's not harmful. Warming up and stretching may help stop the pop.

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mature couple training with chin-up bar

How Often Should I Do Pullups & Chinups for Results?

Published Jan,30 2018  |  By Henry Halse

Chinups and pullups are two of the most effective exercises for building latissimus dorsi muscles and the overall upper body. As with any exercise or fitness program, it's important to consult a physician before engaging in these exercises.

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young muscular fighter training on a punching bag

How to Set Up a Home Boxing Gym

Published Jan,30 2018  |  By Henry Halse

One of the reasons people turn to boxing workouts to stay fit or to get in shape is because it can be a more interesting, stress-relieving exercise than a typical gym session, such as running on a treadmill or lifting weights.

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beautiful muscular fit woman exercising building muscles

A Bodybuilder's Back and Arms Workout

Published Jan,30 2018  |  By Henry Halse

Bodybuilding workouts usually consist of exercises for sets of six to fifteen repetitions. This back and arms workouts combines back, biceps, and triceps.

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Strong muscular man workout outdoor on cold fall winter day.

10 Exercises to Help You Conquer the Pull-Up

Published Jan,05 2018  |  By Collette Stohler

Have you ever checked out a guy on the beach with that V-shaped back? You know: That broad, masculine frame with a slim, athletic waist? Or have you admired women who dare to bare their backs?

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