A 10-Minute Plyo Box Leg-Day Workout
Never skip leg day! For this workout with Jordan Shalhoub, all you need is a plyo box or weight bench. (A pair of dumbbells is optional if you want an added challenge.)
Read more →Lower Body Exercises: Get a Bigger Butt and Tighter Thighs
Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.
A 10-Minute Resistance Band Booty Workout
Getting bored with your regular glute workout? Try this resistance band booty workout with Jordan Shalhoub for maximum butt-sculpting benefits.
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6 Simple Exercises to Prevent Shin Splints
Athletes train to build up strength for optimal performance and resilience, but we aren’t immune to injury. The good news, however, is that there are exercises you can add to your routine to help prevent some of those injuries, especially ones due to repetitive use like shin splints.
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The 30-Day Squat Challenge
Wanna look rockin’ from behind? Drop it like a squat! Squats are arguably the best exercise you can do for your derriere. If you want a better booty, why not join the LIVESTRONG team’s squat challenge?
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15 New Squats to Help You Crush The 30-Day Squat Challenge
Now that it's week 3 of the squat challenge, it's a great time to introduce some new squat variations into your routine. Here are 15 options for you to try.
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7 Tips to Conquer the Squat Challenge
Ready for the first week of the LIVESTRONG.COM 30-Day Squat Challenge? Here are 7 tips to help you make the most of this next month.
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How to Take Your Booty Workout Beyond the Squat Challenge
Just because the squat challenge is nearly over doesn't mean you have to stop your booty-building efforts. Here's what you need to know to keep those glutes strong.
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3 Often-Overlooked Ways to Build a Better Butt
Squats are a great glute-strengthening exercise that will make you butt look great! But here are three other, often-forgotten things you should also incorporate into the squat challenge.
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17 Exercises to Shape and Tone Your Booty
Squats aren't the only exercise for your glutes (though they're certainly effective). Here are 17 of the best exercises you can do for your backside.
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12 Essential Squat Variations to Try
Don't let your squat routine get boring! Once you've mastered the basic squat form, give one of these 11 other squat variations a shot.
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A Weight-Loss Plan for Your Waist, Hips & Thighs
To lose weight, you can't do things at random. Instead, you need to create an effective, targeted workout plan to shape up your problem areas.
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The Top 15 Moves to Tone Your Glutes
Booty, junk in the trunk, heinie, butt, glutes. The list of names for your backside goes on and on. There are so many names for the gluteus maximus because it's such a wonderful muscle (or muscle group, if you include the gluteus minimus, gluteus medius and other supporting muscles).
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Exercises to Make a Smaller Waist for Men
Luckily, you can take certain measures to combat excess fat around your waist such as increasing your cardiovascular activity level and watching your diet. Additionally, certain toning and strengthening exercises will help you achieve a smaller, more toned waist.
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How to Get Ripped Thighs for Men
Increasing definition in your thighs requires developing muscle all over your body and decreasing your body fat percentage.
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Butt & Lower Back Workouts
There are many different exercises that can be used to achieve a strong and sculpted low back and buttocks.
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How to Eliminate a Sore Lower Back From Squats
The squat is a classic exercise that offers many benefits. Unfortunately, the squat can also cause back pain if done improperly.
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Alternative Exercises to Replace Pullups & Chinups
Alternative exercises to the pull-up and chin-up include: band assisted pull-ups, cable pulldowns, and band pulldowns.
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How to Do Glute Exercises in Bed
You can work your glutes any time, any where — even when you're on bed rest. Keep these exercises on hand.
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How to Tone Your Hips and Thighs One Minute at a Time
No access to bands, bars, bells, balls, benches or boxes? No biggie (and no need to skip leg day). All you need is your body weight, 10 minutes (or 10 one-minute exercise breaks throughout your day) and a willingness to work hard.
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Do Squats Make Your Thighs & Butt Bigger?
If you do them correctly, squats will build muscle in your thighs and butt, making them look bigger.
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