What Are the Benefits of Incline Walking on a Treadmill?
The treadmill offers you the opportunity to walk indoors without braving dark mornings, cold weather or unfriendly terrain. And there are a host of other benefits.
Read more →Exercise Equipment Guide: Treadmills, Weights, and Home Gyms
What happens when your treadmill stops suddenly, and how can you troubleshoot common home gym equipment? Selecting the best mini-trampolines, resistance bands, and cross trainers can significantly improve your at-home fitness results and safety.
How to Start Boxing at Home With No Equipment
You can learn how to box at home without equipment by practicing shadow boxing and using DVDs and books.
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How to Convert Pedometer Steps to Calories
Pedometers can motivate a person to exercise, but it can be tricky to know exactly how far you have gone and how many calories you have burned. However, simple math formulas can help you make a relatively accurate estimate.
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13 Exercises That Will Make You Love the Treadmill Even MORE
Feeling trapped on the treadmill doing the same routine every day? Or maybe your treadmill is just collecting dust. Have no fear! You won’t have to agonize in boredom for another hour on the treadmill. Amp up your tread sessions with this circuit!
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How to Do High-Intensity Interval Training on an Elliptical Machine
You can do high-intensity interval training on any type of cardio equipment, including an elliptical machine.
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How to Reduce Belly Fat Using an Elliptical
While you can’t target the fat around your gut, cardio workouts of varied duration and intensity can build your body into a fat-burning, calorie-combusting machine.
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How to Do HIIT Treadmill Workouts
HIIT, or high intensity interval training, is a cardiovascular exercise technique incorporating periods of low-intensity work alternated with periods of near maximum intensity.
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10 Machine-to-Free-Weight Swaps to Improve Your Strength Gains
Years ago, machines were all the rage at the gym. Manufacturers spent a lot of time and money to make theirs the latest and greatest, says Mark Nutting, CSCS, fitness director of Saco Sport & Fitness in Saco, Maine. “In fact, we used to train football players on machines, which we’d never do now.
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Adaptive Motion Trainer vs. Treadmill
An adaptive motion trainer is similar to an elliptical, but you can walk, run and step on it. Treadmills have a rolling belt and shock-absorbent surface.
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The 19 Funniest Fitness Fads of All Time
We looked back at the weirdest, wildest and most popular fitness, diet and exercise fads of yesteryear and asked, “Where are they now?”
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Deadlift Machine vs. Deadlift Barbell
Whether done with a barbell or on a machine, deadlifts are a multi-joint exercise, making them more effective for strength training and calorie burning than exercises that isolate one muscle.
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The Best Piece of Gym Equipment You're Not Using
The rowing machine. You’ve seen it in the corner of countless gyms, lonely and unused. So what is this thing? How do you use it? And why should you give this machine a try?
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Benefits of a Rowing Machine
Rowing is a full-body exercise that can help build and tone your muscles, improve your cardiovascular function and increase your stamina.
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The Difference Between a Heavy Punching Bag & an MMA Bag
The bags manufactured and distributed specifically as MMA bags have some differences from traditional heavy boxing bags.
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This Specific Gym Equipment Is Dirtier Than a Toilet Seat
Lab tests of group fitness class equipment (think barbells and yoga mats) reveal that there's more bacteria than what you'd find on your average toilet seat.
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Treadmill Workouts That Will Slim Your Legs
Treadmill training can alter your body composition, allowing you to lose fat from your entire body, including your legs. Working out on a treadmill tones your lower body muscles, strengthening your glutes, hamstrings and quadriceps.
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Treadmill Incline Vs. Speed
The treadmill offers a way to walk, run or jog indoors when the weather, schedule or terrain does not promote outdoor exercise. Whether you are a beginner trying to achieve a level of fitness for health or a seasoned runner, you can benefit from incline and speed work on the treadmill.
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Why Do I Get Dizzy on the Treadmill?
You're engaged in a heart-pumping treadmill session when suddenly the room seems to spin around you. This dizziness, which may even make you feel nauseous, can keep you from exercising on the treadmill. Understanding why treadmill-related dizziness occurs can help you prevent this condition from recurring.
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What Workout Machines Work Your Back?
Machines that work your back are plentiful on the gym floor. Know what to look for to get a good workout.
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How Long Should You Walk on a Treadmill Per Day?
Treadmills are good options on days when the weather does not allow for walking outside, or for those whose symptoms or balance prohibit walking outside on uneven surfaces. The first step is to make sure that you buy a good treadmill that has plenty of cushioning and secure handrails to hold onto.
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