What Being a Runner Is REALLY Like (as Told by GIFs)
When it comes to understanding the perils and pitfalls of being a runner, only other runners can truly appreciate what being a runner is really like.
Read more →Running Tips: Workouts, Gear, and Training for Speed
Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.
12 Unique Races to Run in Your Lifetime
From costume fun runs to relay trail races, these unique running events all over the U.S. offer up race day experiences that have to be seen to be believed!
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10 Charity Races You Can Run for a Cause
No matter where in the world you are located, there’s a race that lets you support any cause close to your heart. Here are 10 options for you to choose from.
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9 Reasons to Join a Running Club Whether You're a Newbie or Ultrarunner
Running groups offer some amazing benefits. From physical to emotional, here are a few reasons you should start pounding the pavement with a crew.
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20 Essential Checks to Help You Run Faster
Want to run better and faster? Of course! Who doesn't. Here's what you need to check on before, during and after your run.
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The Best 5K Races for Any Fitness Level
What's not to love about a 5K? It's short enough that just about anyone can tackle it but long enough to challenge yourself. Here are some of the best 5Ks in the U.S.
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9 Ways to Make Running on a Treadmill WAY More Fun
A little creativity can turn your next treadmill workout into an enjoyable experience. Watch Netflix, listen to a podcast or chat with a far away friend to take your mind off the monotony of your workout.
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The 8 Best Stretches to Do Before Running
Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks, or even months.
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The Best Strength Training Exercises for Runners
Great runners are not only built on the track but in the weight room, too. Here are the best strength training exercises for runners to improve endurance and power.
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11 Myths About Running Debunked
Before you lace up your running shoes, find out which common beliefs about running have been debunked.
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What to Do After Running a 5K
Whether it is your first race or your 30th, knowing how to take care of your body after a 5K or any other race is an important part of being a smart runner.
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A Woman’s Edge: The Running Advantage Ladies Can Brag About
When it comes to running, should men and women train differently? Instagrammer Grace Kim James can answer this question from experience.
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5 Things You Need to Know About Breaking in Running Shoes
When you get that new pair of running shoes, do not immediately start to run in them. Walk around the house for a few days in them and wear the shoes when running errands around town. Wear them to work if you're allowed. This will also provide a good snapshot of how your new running shoes fit.
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15 Things I Wish I Knew When I Started Running
It’s pretty easy to learn from your own mistakes. But why even make the mistakes in the first place if you can learn from where others have gone wrong? While running can be as easy as putting one foot in front of the other, it can quickly become a lot more complicated. Do you need special shoes? A coach?
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17 Reasons to Start Running
Running has a TON of benefits. So if you need a few more reasons to pound the pavement, here are 17 of them.
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How to Run Faster With This One Strength Workout
Dive into what makes plyometric training so great for runners and which exercises you should start doing today to dominate your next race.
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8 Essential Summer Safety Tips for Runners
Here are five things you'll need to know to stay safe before heading out on a run this summer, especially if you're a nighttime runner.
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Reese Witherspoon, Katie Holmes and 20 Other Celebrities Who Run
The following celebs aren't just running from the paparazzi; they've made running part of their daily health routine. Read on to find out which actors, singers and TV personalities hit the pavement to stay in shape.
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One Simple Change That Will Maximize Fat Loss
If you hop on the elliptical or treadmill and zone out for 30 minutes, your workout strategy needs help — especially if your goal is to burn fat and lose weight. All you need is one minor tweak: interval training.
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The Advantages of Stationary Jogging
Stationary jogging is one of the most convenient and effective cardiovascular exercises you can perform. You can do stationary jogging in any environment, it requires little preparation and it offers benefits to both your musculoskeletal and cardiovascular systems.
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